You’ll solely want 5 components to make this protein-rich ice cream that’s paying homage to a Reese’s Peanut Butter Cup, however a more healthy model. Cottage cheese and heavy cream present a wealthy base that completely accompanies peanut butter and cocoa powder for a decadent ice cream that can depart you wanting extra.
With no refined sugar and solely nutritious components, this ice cream is packed stuffed with protein that can hold you feeling fuller for longer and hold any cravings at bay. Cottage cheese is a well-liked ingredient utilized by these on a keto life-style, as it’s naturally low in energy however wealthy in nutritional vitamins B and selenium—that may additionally assist these on a weight reduction plan or muscle progress.
All you’ll want for this recipe is a meals processor that may assist incorporate the cocoa powder and peanut butter with out pointless chunks. If you wish to up the decadence and sweetness issue, why not sprinkle on some keto-friendly chocolate chips earlier than you scoop the ice cream into the loaf pan? It’ll add further crunch and texture to an in any other case easy base.
If you wish to customise your ice cream even additional, why not sprinkle in some nuts? Nuts like walnuts or pecans are excessive in protein and good fats and pair completely with the richness of peanut butter and chocolate. Don’t say we didn’t warn you; this ice cream is extraordinarily addictive!
Yields 4 servings of Keto PB & Chocolate Cottage Cheese Ice Cream
The Preparation
- 2 cup cottage cheese
- 1/4 cup heavy cream
- 3 tablespoon cocoa powder
- 3 tablespoon allulose
- 2 tablespoon peanut butter
The Execution
1. Collect and prep all components.
2. Add the cottage cheese, heavy cream, allulose, and peanut butter to a meals processor or blender. Pulse after which mix till the combination is easy.
3. Add within the cocoa powder and pulse till included into the combination.
4. Add the combination right into a bowl or container, then place within the freezer for a minimum of 4 hours. If potential, stir the combination each 30-40 minutes to assist decrease ice crystal formation.
5. As soon as on the consistency you want, serve and luxuriate in!
This makes a complete of 4 servings of Keto PB & Chocolate Cottage Cheese Ice Cream. The serving comes out to be 224 energy, 14.5g fat, 6.7g web carbs, and 15.3g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 2.00 cup cottage cheese | 426 | 18.7 | 14.7 | 0 | 14.7 | 48.4 |
| 0.25 cup heavy cream | 202 | 21.4 | 1.6 | 0 | 1.6 | 1.7 |
| 3.00 tablespoon unsweetened cocoa powder | 62 | 1.5 | 9 | 3 | 6 | 3 |
| 3.00 tablespoon allulose | 17 | 0 | 0 | 0 | 0 | 0 |
| 2.00 tablespoon peanut butter | 190 | 16.1 | 6.5 | 1.9 | 4.5 | 8.1 |
| Totals | 897 | 57.8 | 31.8 | 4.9 | 26.8 | 61.1 |
| Per Serving (/4) | 224 | 14.5 | 8.0 | 1.2 | 6.7 | 15.3 |
Keto PB & Chocolate Cottage Cheese Ice Cream
The Preparation
- 2 cup cottage cheese
- 1/4 cup heavy cream
- 3 tablespoon cocoa powder
- 3 tablespoon allulose
- 2 tablespoon peanut butter
The Execution
- Collect and prep all components.
- Add the cottage cheese, heavy cream, allulose, and peanut butter to a meals processor or blender. Pulse after which mix till the combination is easy.
- Add within the cocoa powder and pulse till included into the combination.
- Add the combination right into a bowl or container, then place within the freezer for a minimum of 4 hours. If potential, stir the combination each 30-40 minutes to assist decrease ice crystal formation.
- As soon as on the consistency you want, serve and luxuriate in!
Notes
This makes a complete of 4 servings of Keto PB & Chocolate Cottage Cheese Ice Cream. The serving comes out to be 224 energy, 14.5g fat, 6.7g web carbs, and 15.3g protein.
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