You don’t require an ice cream maker to make this deliciously creamy dessert. Our ice cream and berries recipe incorporates solely the most effective components for a easy consuming expertise and candy aftertaste.
Conventional ice cream is extremely excessive in sugar, making it unsuitable for a keto weight loss program. Nonetheless, our keto-friendly ice cream and berries is a fruity and candy substitute to this basic dessert and are offered in a good looking mason jar for dinner visitors or particular events.
The addition of almond milk balances out the richness of heavy whipping cream, and whereas there’s uncooked egg yolk included, you gained’t have the ability to detect it with the addition of the allulose and vanilla extract. Better of all, you gained’t even want any fancy tools to make a scrumptious candy deal with, simply place all of the components within the mason jar (don’t overlook the lid) and shake till mixed. As soon as it’s had sufficient time to relax within the freezer, you’ll get a keto different to ice cream that tastes simply pretty much as good however doesn’t go away you feeling bloated and heavy.
Whereas it’s completely superb to serve the ice cream as is, including some recent raspberries on high can add some tartness that cuts by means of the extreme sweetness. Be at liberty to substitute it with any berries of your alternative.
Yields 2 servings of Keto Mason Jar Ice Cream & Berries
The Preparation
- 2 cup cottage cheese
- 1/4 cup heavy cream
- 3 tablespoon cocoa powder
- 3 tablespoon allulose
- 2 tablespoon peanut butter
The Execution
1. Collect and prep all components.
2. In a small container or jar, add heavy cream, almond milk, and allulose.
3. Add within the egg yolk and vanilla extract.
NOTE: If are are involved with uncooked egg yolks, you possibly can warmth the combination to 140F in a saucepan over low warmth. Repeatedly stir till it involves temperature, then add to jar to shake.
4. Seal with a lid and shake vigorously for five minutes. You actually need to shake this up laborious in order that all the things combines effectively and the quantity will increase because the cream whips.
5. Add recent or frozen raspberries into the combination, then place within the freezer and chill for a minimum of 3 hours.
6. As soon as ice cream is on the consistency you need, take out and luxuriate in!
This makes a complete of two servings (or 1 full meal) of Keto Mason Jar Ice Cream & Berries. The serving comes out to be 258 energy, 24.1g fat, 3.8g web carbs, and three.5g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 0.50 cup heavy cream | 405 | 42.8 | 3.2 | 0 | 3.2 | 3.3 |
| 2.00 tablespoon unsweetened almond milk | 4 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 |
| 1.00 giant egg yolk | 55 | 4.5 | 0.6 | 0 | 0.6 | 2.7 |
| 2.00 tablespoon allulose | 11 | 0 | 0 | 0 | 0 | 0 |
| 1.00 teaspoon vanilla extract | 12 | 0 | 0.6 | 0 | 0.6 | 0 |
| 2.00 ounce raspberries | 29 | 0.4 | 6.8 | 3.7 | 3.1 | 0.7 |
| Totals | 516 | 48.1 | 11.3 | 3.8 | 7.5 | 6.9 |
| Per Serving (/2) | 258 | 24.1 | 5.7 | 1.9 | 3.8 | 3.5 |
Keto Mason Jar Ice Cream & Berries
The Preparation
- 1/2 cup heavy cream
- 2 tablespoon almond milk
- 1 giant egg yolk
- 2 tablespoon allulose
- 1 teaspoon vanilla extract
- 2 ounce raspberries, recent or frozen
The Execution
- Collect and prep all components.
- In a small container or jar, add heavy cream, almond milk, and allulose.
- Add within the egg yolk and vanilla extract.
- NOTE: If are are involved with uncooked egg yolks, you possibly can warmth the combination to 140F in a saucepan over low warmth. Repeatedly stir till it involves temperature, then add to jar to shake.
- Seal with a lid and shake vigorously for five minutes. You actually need to shake this up laborious in order that all the things combines effectively and the quantity will increase because the cream whips.
- Add recent or frozen raspberries into the combination, then place within the freezer and chill for a minimum of 3 hours.
- As soon as ice cream is on the consistency you need, take out and luxuriate in!
Notes
This makes a complete of two servings (or 1 full meal) of Keto Mason Jar Ice Cream & Berries. The serving comes out to be 258 energy, 24.1g fat, 3.8g web carbs, and three.5g protein.
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