Keto Inexperienced Rooster Curry with Zoodles

June 13, 2024

100

Our tackle a Rooster Inexperienced Curry brings daring, fragrant flavors and packs within the veggies! Bursting with vibrant herbs, spices, and tender rooster, this curry is a testomony to the richness and complexity of Thai flavors. With its aromatic inexperienced curry paste, creamy coconut milk, and crunchy peanuts, this dish is bound to go away you glad.

When you’re a fan of meal prep, merely cooking the rooster forward of time will paved the way for an excellent straightforward and fast solution to make a weeknight meal. Simply toss the veggies in a pan, add the elements for the curry, after which add within the rooster to heat by way of. End with some lime juice for an additional kick and also you’ll have a brand new favourite for the week!

Yields 4 servings of Keto Inexperienced Rooster Curry with Zoodles

The Preparation

Rooster:

16 ounce boneless, skinless rooster thighs
salt and pepper, to style

Zoodles:

12 ounce zucchini, spiralized into noodles
1 tablespoon olive oil
salt and pepper, to style

Inexperienced Curry:

2 tablespoon coconut oil
3/4 medium yellow onion, minimize into thick slices
4 ounce broccoli, minimize into small florets
14 ounce canned coconut milk
2 tablespoon inexperienced curry paste
2 tablespoon peanut butter
salt and pepper, to style
1 ounce salted peanuts, finely chopped, for topping

The Execution

1. Collect and prep your whole elements.

2. Season rooster thighs with salt and pepper, then cook dinner over medium warmth till cooked by way of. About 4 minutes on either side.

3. As soon as cooked, minimize the rooster into bite-sized items and put aside. You may optionally use pre-cooked rooster and even shredded rotisserie rooster in a pinch.

2. Spiralize the zucchini and season with salt. Stir to include.

4. Place the zoodles in between some paper towels, then place a bowl or different heavy object on high to press any extra moisture out of the zoodles.

5. Warmth coconut oil in a pan over medium-high warmth. As soon as scorching, add within the onion and broccoli. Sauté for a couple of minutes, stirring regularly, till crisp however tender.

6. Add the coconut milk, curry paste, peanut butter, and rooster then stir effectively to mix. Permit to simmer for a couple of minutes, decreasing barely and thickening up. Take away from the pan and put aside.

7. In the identical pan, warmth the olive oil for the zoodles. As soon as scorching, add within the zoodles and sauté for a couple of minutes till smooth however not mushy.

8. Add again within the curry and blend the whole lot collectively to include.

9. Serve instantly, sprinkling over crushed peanut as garnish. Get pleasure from!

This makes a complete of 4 servings of Keto Inexperienced Rooster Curry with Zoodles. Every serving comes out to be 603 energy, 48.2g fat, 10.4g internet carbs, and 35.5g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
16 ounce boneless, skinless rooster thigh	744	35	0	0	0	110
12 ounce zucchini	51	1.2	9.2	3.4	5.8	3.9
1 tablespoon olive oil	119	13.5	0	0	0	0
salt and pepper, to style	6	0	0.2	0	0.2	0
2 tablespoon coconut oil	242	27	0	0	0	0
3/4 medium yellow onion	31	0.1	7.2	1	6.2	1
4 ounce broccoli	40	0.5	8.1	3.7	4.4	2.7
14 ounce canned coconut milk	779	84	11	0	11	8
2 tablespoon inexperienced curry paste	33	0.3	7.3	1.1	6.2	1.1
2 tablespoon peanut butter	200	17	7.2	2.9	4.3	8.3
1 ounce salted peanuts	166	14	6	2.4	3.6	6.9
Totals	2411	192.6	56.2	14.5	41.7	141.9
Per Serving (/4)	603	48.2	14.1	3.6	10.4	35.5