Keto Coconut Caramel Rooster – Dominated Me

September 5, 2024

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Uncover the right stability of sweetness and savory in our Keto Coconut Caramel Rooster. This dish transforms on a regular basis hen right into a scrumptious Vietnamese expertise with its wealthy, caramelized coconut sauce that provides a novel twist on conventional flavors. Infused with the refined sweetness of coconut, this recipe is designed to thrill your style buds whereas retaining you low-carb. The creamy caramel sauce envelops tender hen items, making a dish that’s each indulgent and satisfying.

To enrich this flavorful hen, we pair it with cilantro cauliflower rice. The cauliflower rice, infused with vibrant cilantro, lime, and chili, offers a light-weight and fragrant base that contrasts the wealthy hen. Whereas you may make it with any reduce of meat, I do suggest one thing with pores and skin on because the sauce will get sticky and the meat can keep on with the underside of the pan.

Yields 2 servings of Keto Coconut Caramel Rooster

The Preparation

Coconut Caramel Rooster:

24 ounce bone-in, skin-on hen drumsticks
1/2 cup allulose, or sweetener of your alternative
1 tablespoon water
7 ounce canned coconut milk, ~1/2 can
1/2 cup hen broth
1 1/2 tablespoon fish sauce, or soy sauce
2 1/2 tablespoon unseasoned rice vinegar
1/2 medium onion, finely chopped
1 teaspoon chili flakes
salt and pepper, to style

Cauliflower Rice:

400 gram cauliflower rice
3 tablespoons coconut oil
3 teaspoon contemporary garlic, minced
1/2 teaspoon chili flakes
1/4 cup cilantro, finely chopped
1/2 medium lime, juice and zest

The Execution

1. Collect and prep your entire elements.

2. In a pan (that you’ve a canopy for) over medium warmth, add the allulose and water. Stir often because it bubbles and lowering.

3. As soon as the combination is thickened, add within the remaining elements for the Caramel Rooster EXCEPT for the hen itself.

4. Stir to mix all the pieces effectively, then add within the hen drumsticks. Cowl and let simmer for 20 minutes.

After the 20 minutes, uncover the hen and switch the drumsticks. Permit to cook dinner, uncovered, for an extra 15-20 minutes. You will want to control this and stir the combination to cease the caramel from burning.

5. Whereas the hen finishes cooking, make the cauliflower rice. Add coconut oil and garlic to a pan over medium warmth. As soon as aromatic, add within the cauliflower rice, chili, cilantro, lime zest and salt and pepper to style. Prepare dinner till moisture has been pulled out of the cauliflower.

6. Serve the hen on high of the cauliflower rice with additional sauce if desired. Squeeze lime juice excessive and luxuriate in!

This makes a complete of 4 servings of Keto Coconut Caramel Rooster. Every serving comes out to be 558 energy, 36.5g fat, 7.3g internet carbs, and 44.8g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
24 ounce hen drumsticks	1252	61.17	0	0	0	163.5
0.5 cup allulose	45	0	0	0	0	0
1 tablespoon water	0	0	0	0	0	0
7 ounce canned coconut milk	391	42.33	5.58	0	5.58	4.01
0.5 cup hen broth	7	0.26	0.55	0	0.55	0.8
1.5 tablespoon fish sauce	9	0	0.98	0	0.98	1.37
2.5 tablespoon rice vinegar	7	0	0.01	0	0.01	0
0.5 medium yellow onion	21	0.09	4.77	0.66	4.11	0.64
1 teaspoon chili flakes	6	0.31	1.01	0.49	0.52	0.21
0 none salt and pepper	0	0	0	0	0	0
400 gram cauliflower rice	100	1.2	20	8	12	7.6
3 tablespoon coconut oil	365	40.49	0	0	0	0
3 teaspoon contemporary garlic	13	0.04	2.81	0.18	2.63	0.54
0.5 teaspoon chili flakes	3	0.15	0.5	0.24	0.26	0.11
0.25 cup contemporary cilantro	1	0.02	0.15	0.11	0.03	0.09
0.5 medium lime	10	0.07	3.53	0.94	2.59	0.23
Totals	2230	146.13	39.89	10.62	29.26	179.1
Per Serving (/4)	557.5	36.5	10.0	2.7	7.3	44.8