Our tackle a weeknight basic is a barely spiced, smoky, and tacky BBQ cheeseburger meatloaf that’s equally as handy to arrange as it’s to eat. When served alongside a contemporary facet salad, you get a scrumptious distinction of flavors and textures.
The final word consolation meals meets a childhood favourite, with our keto BBQ cheeseburger meatloaf recipe. Who doesn’t love cheeseburgers? With its basic all-American style and unimaginable versatility, the common-or-garden cheeseburger has made its title for itself among the many better of what delicacies has to supply. And whereas there’s nothing flawed with an everyday cheeseburger once in a while, most quick meals or restaurant cheeseburgers could be greater in salt, added sugar, and preservatives than we’d like.
Enter the BBQ cheeseburger meatloaf—a dish that places a keto spin on the cheeseburger, loaded with a lot of smoky barbecue taste, and with a deal with nice high quality meat. If you happen to’re in search of nice taste with the comfort of a simple cooking course of, you’ll most likely already be acquainted with meatloaf. All you’ll have to do is mix the components in a big bowl, press it right into a loaf tin, and bake it till tender and juicy.
Beef could be comparatively heavy on the palate, so the addition of a spring facet salad can add one other dimension to this dish. Don’t overlook the apple cider vinegar and olive oil, as this tasty French dressing might help to chop by means of the richness of the meatloaf.
Yields 8 servings of Keto BBQ Cheeseburger Meatloaf
The Preparation
BBQ Cheeseburger Meatloaf:
- 2 tablespoon olive oil
- 1/2 medium onion, diced
- 2 medium jalapeno pepper, diced
- 6 teaspoon garlic, minced
- 32 ounce floor beef
- 1/4 cup low-carb bbq sauce
- 2 massive eggs
- 4 ounce floor pork rinds, crushed (~1 cup)
- 2 cup cheddar cheese, shredded
- 1/4 cup heavy cream
- 1 tablespoon italian seasoning
- 2 teaspoon smoked paprika
- salt and pepper, to style
Facet Salad:
- 12 ounce spring combine salad
- 6 tablespoon olive oil
- 4 tablespoon apple cider vinegar
- salt and pepper, to style
The Execution
1. Collect and prep all components. Pre-heat oven to 350F.
2. In a pan over medium warmth, add olive oil, onion, garlic, and jalapeno. Saute for a couple of minutes till aromatic and mushy.
3. In a bowl, add all the meatloaf components. Season with salt and pepper to style.
4. Utilizing your palms, combine the components till totally mixed.
5. Press the meatloaf combination right into a loaf pan. Bake for 50-60 minutes or till the interior temperature reaches 155F.
6. Whereas meatloaf is cooking, whisk collectively the olive oil and apple cider vinegar till mixed. You can even shake in a mason jar. Gown salad and season with salt and pepper to style. Serve with meatloaf and revel in!
This makes a complete of 8 servings of Keto BBQ Cheeseburger Meatloaf. Every serving comes out to be 638 energy, 50.1g fat, 4.7g internet carbs, and 39.0g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 2.00 tablespoon olive oil | 239 | 27 | 0 | 0 | 0 | 0 |
| 0.50 medium onion | 19 | 0.1 | 4.4 | 0.8 | 3.6 | 0.6 |
| 2.00 medium jalapeno pepper | 9 | 0.1 | 2 | 0.8 | 1.1 | 0.3 |
| 6.00 teaspoon contemporary garlic | 25 | 0.1 | 5.6 | 0.4 | 5.3 | 1.1 |
| 32.00 ounce floor beef (85/15) | 1950 | 136.1 | 0 | 0 | 0 | 168.7 |
| 0.25 cup low-carb bbq sauce | 23 | 0 | 4.6 | 0 | 4.6 | 0 |
| 2.00 massive egg | 157 | 10.5 | 0.8 | 0 | 0.8 | 13.8 |
| 4.00 ounce pork rinds | 648 | 40.5 | 0 | 0 | 0 | 61.6 |
| 2.00 cup cheddar cheese | 990 | 81.6 | 7.6 | 0 | 7.6 | 56 |
| 0.25 cup heavy cream | 202 | 21.4 | 1.6 | 0 | 1.6 | 1.7 |
| 1.00 tablespoon italian seasoning | 9 | 0.3 | 1.9 | 1.2 | 0.7 | 0.3 |
| 2.00 teaspoon smoked paprika | 13 | 0.6 | 2.5 | 1.6 | 0.9 | 0.7 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 12.00 ounce Spring Combine | 95 | 1.4 | 17.7 | 6.8 | 10.9 | 7.5 |
| 6.00 tablespoon olive oil | 716 | 81 | 0 | 0 | 0 | 0 |
| 4.00 tablespoon apple cider vinegar | 13 | 0 | 0.6 | 0 | 0.6 | 0 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 5107 | 400.5 | 49.1 | 11.6 | 37.5 | 312.2 |
| Per Serving (/8) | 638 | 50.1 | 6.1 | 1.5 | 4.7 | 39.0 |
Keto BBQ Cheeseburger Meatloaf
The Preparation
- BBQ Cheeseburger Meatloaf:
- 2 tablespoon olive oil
- 1/2 medium onion, diced
- 2 medium jalapeno pepper, diced
- 6 teaspoon garlic, minced
- 32 ounce floor beef
- 1/4 cup low-carb bbq sauce
- 2 massive eggs
- 1 cup floor pork rinds, crushed (4oz)
- 2 cup cheddar cheese, shredded
- 1/4 cup heavy cream
- 1 tablespoon italian seasoning
- 2 teaspoon smoked paprika
- salt and pepper, to style
- Facet Salad:
- 12 ounce spring combine salad
- 6 tablespoon olive oil
- 4 tablespoon apple cider vinegar
- salt and pepper, to style
The Execution
- Collect and prep all components. Pre-heat oven to 350F.
- In a pan over medium warmth, add olive oil, onion, garlic, and jalapeno. Saute for a couple of minutes till aromatic and mushy.
- In a bowl, add all the meatloaf components. Season with salt and pepper to style.
- Utilizing your palms, combine the components till totally mixed.
- Press the meatloaf combination right into a loaf pan. Bake for 50-60 minutes or till the interior temperature reaches 155F.
- Whereas meatloaf is cooking, whisk collectively the olive oil and apple cider vinegar till mixed. You can even shake in a mason jar.
- Gown salad and season with salt and pepper to style. Serve with meatloaf and revel in!
Notes
This makes a complete of 8 servings of Keto BBQ Cheeseburger Meatloaf. Every serving comes out to be 638 energy, 50.1g fat, 4.7g internet carbs, and 39.0g protein.
3.1
Copyright 2023 | Dominated.Me
