Keto Barbeque Cajun Shrimp – Dominated Me

March 12, 2025

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Rework your dinner routine with these daring and flavorful Keto Barbeque Cajun Shrimp, the place the colourful spirit of New Orleans meets low-carb way of life in good concord. This dish celebrates the artwork of Cajun cooking by making a spice mix that coats every shrimp in layers of fragrant herbs and warming spices. The magic begins with a rigorously crafted seasoning combine the place black pepper, paprika, thyme, oregano, basil, and cayenne create that genuine Cajun kick, guaranteeing every chunk is full of the proper stability of warmth and herbaceous notes.

However the actual showstopper is the luxurious sauce that brings the whole lot collectively – a masterful mixture of our spice combine, vibrant lemon, advanced white wine, umami-packed Worcestershire sauce, aromatic garlic, fragrant bay leaves, and a kick of Tabasco that creates a wealthy, flavorful tub for the shrimp to cook dinner to perfection. Served over a mattress of tender cauliflower rice, which soaks up each drop of sauce, this dish proves that keto eating will be each adventurous and satisfying. Whether or not you’re planning a particular dinner or craving a style of the Gulf Coast, these Cajun shrimp ship restaurant-quality taste whereas protecting carbs in examine.

Yields 4 servings of Keto Barbeque Cajun Shrimp

The Preparation

Cajun Seasoning:

2 teaspoon black pepper
1 1/2 teaspoon candy paprika
1/2 teaspoon thyme
1/2 teaspoon oregano
1/2 teaspoon basil
1/4 teaspoon cayenne pepper
salt, to style

Shrimp:

1 medium lemon
3/4 cup butter
1/2 cup white wine
2 tablespoon Worcestershire sauce
4 cloves garlic
4 complete bay leaves
2-3 teaspoon tabasco sauce
24 ounce massive shrimp, tail on, optionally heads on

Cauliflower Rice:

400 gram cauliflower rice
4 tablespoon butter
2 cloves garlic
1 1/2 teaspoon candy paprika
1/2 teaspoon thyme
1/2 teaspoon oregano
1/2 teaspoon basil
1/4 teaspoon cayenne pepper
salt and pepper, to style

The Execution

1. Collect and prep your entire substances.

2. Lower the lemon in half and microwave for 15-20 seconds to melt. In the event you don’t have a microwave, you may roll the lemon within the palm of your arms for a minute or so. Squeeze any juice out of the lemon, then slice remaining rinds into 1/2 inch rounds.

3. Create the cajun seasoning by combining all the substances for it.

4. Warmth a skillet over medium-high warmth. Soften the butter, then cut back warmth to medium-low. Add the cajun seasoning and all the different substances (apart from the shrimp). Stir and simmer for 4-5 minutes to mix the flavors.

5. Enhance the warmth to medium and add within the shrimp, utilizing tongs to show the shrimp as wanted. As soon as shrimps are turning pink, add within the lemon rinds and stir collectively. Place a lid on the pan and take away from the warmth. Permit to take a seat within the pan for 10-Quarter-hour for the shrimp to soak up the flavors.

6. Whereas the shrimp is ending off. Make the cauliflower rice by including butter to a pan over medium-high warmth. As soon as melted, add the cauliflower and spices. Cook dinner, stirring usually, till moisture is usually faraway from the cauliflower.

7. Serve the shrimp (and extra sauce) over the cauliflower rice. Optionally garnish with recent lemon and parsley if desired. Get pleasure from!

This makes a complete of 4 servings of Keto Barbeque Cajun Shrimp. Every serving comes out to be 634 energy, 47.7g fat, 9.7g web carbs, and 37.7g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
2 teaspoon black pepper	10	0.14	2.65	1.05	1.6	0.43
1.5 teaspoon paprika	10	0.44	1.85	1.2	0.65	0.48
0.5 teaspoon dried thyme	2	0.04	0.38	0.22	0.16	0.05
0.5 teaspoon dried oregano	2	0.03	0.48	0.3	0.18	0.06
0.5 teaspoon dried basil	1	0.02	0.26	0.2	0.05	0.12
0.25 teaspoon cayenne pepper	1	0.08	0.25	0.12	0.13	0.05
0 none salt	0	0	0	0	0	0
1 medium lemon	24	0.25	7.83	2.35	5.48	0.92
0.75 cup butter	1221	138.09	0.1	0	0.1	1.45
0.5 cup white wine	96	0	3.06	0	3.06	0.12
2 tablespoon worcestershire sauce	27	0	6.69	0	6.69	0
4 teaspoon recent garlic	17	0.06	3.75	0.24	3.51	0.72
4 complete bay leaf	13	0.33	3	1.05	1.95	0.3
3 teaspoon scorching sauce	2	0.05	0.25	0.04	0.21	0.07
24 ounce shrimp	578	3.47	0	0	0	136.76
400 gram cauliflower rice	100	1.2	20	8	12	7.6
4 tablespoon butter	407	46.03	0.03	0	0.03	0.48
2 teaspoon recent garlic	8	0.03	1.87	0.12	1.75	0.36
1.5 teaspoon paprika	10	0.44	1.85	1.2	0.65	0.48
0.5 teaspoon dried thyme	2	0.04	0.38	0.22	0.16	0.05
0.5 teaspoon dried oregano	2	0.03	0.48	0.3	0.18	0.06
0.5 teaspoon dried basil	1	0.02	0.26	0.2	0.05	0.12
0.25 teaspoon cayenne pepper	1	0.08	0.25	0.12	0.13	0.05
0 none salt and pepper	0	0	0	0	0	0
Totals	2535	190.87	55.67	16.93	38.72	150.73
Per Serving (/4)	634	47.72	13.92	4.23	9.68	37.68