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Italian Chopped Brussels Sprouts Salad


Every time I discover myself at a restaurant or a household occasion that serves an Italian fashion chopped salad, I completely devour it. It’s one in every of my favourite kinds of salads and I believed it’d be enjoyable to make a singular model with seasonal, crunchy brussels sprouts as a substitute of lettuce. Say hi there to crunchy taste!

This Italian chopped salad includes shredded brussels sprouts as a substitute of lettuce, tomatoes, chickpeas, provolone and parmesan cheese, olives, purple onion, pepperoncini and MORE. It’s wrapped collectively in a lightweight Italian-style dressing that you simply’ll fall in love with as quickly as you are taking one chew. It’s so good, actually, that I needed to make it for Episode 4 of my YouTube channel, Good Temper Meals! Watch it HERE and revel in!

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italian chopped brussels sprouts salad in a bowlitalian chopped brussels sprouts salad in a bowl

What’s in a traditional Italian chopped salad?

You recognize that enormous chopped salad you get from California Pizza Kitchen or Macaroni Grill? Yeah, I’m speaking about that salad.

Italian chopped salads are made with a crunchy base like romaine lettuce, radishes, radicchio or cabbage, veggies like tomatoes, onion and even artichoke hearts, chickpeas and meats like ham or salami, tangy pepperoncini and topped off with cheeses like mozzarella, parmesan or provolone. They’re then tossed with a lightweight, tangy French dressing to coat the whole lot.

Speak about a giant bowl of deliciousness.

shredded brussels sprouts in a bowlshredded brussels sprouts in a bowl

Elements on this Italian chopped salad with brussels sprouts

My tackle a traditional Italian chopped salad mixes it up with a shredded brussels sprouts base that marinates and soaks up the entire superb flavors with tons of crunch. Each topping on this beautiful salad provides a brand new taste and texture component that you simply’re going to like. Right here’s what you’ll want:

  • For the salad dressing: you’ll want olive oil, purple wine vinegar, sugar or honey, garlic, dijon mustard, Italian seasoning, salt & pepper.
  • Brussels sprouts: the bottom that holds up the entire scrumptious toppings even higher than lettuce! Freshly shredded/chopped brussels sprouts.
  • Protein: we’re including a full can of chickpeas, Genoa salami, cubed provolone cheese, and shredded parmesan for loads of protein and a tasty saltiness.
  • Veggies: this salad additionally has a full cup of grape or cherry tomatoes and a few sliced purple onion for crunch. You could possibly additionally add cucumber and purple pepper in case you’d like!
  • Particular toppings: don’t overlook the sliced olives and pepperoncini! Slightly kick of Italian taste.

pouring italian dressing into a bowl of chopped brussels sproutspouring italian dressing into a bowl of chopped brussels sprouts

What’s a pepperoncini?

Though “pepperoncini” feels like a cute little pepperoni, it’s really a kind of pepper. Pepperoncini are yellow-green and look just like banana peppers, however are thinner and sometimes a bit hotter by way of spice (some banana peppers have nearly no spice). In the event you’re delicate to spice or aren’t a fan of banana peppers, be happy to omit the pepperoncini on this recipe.

Customise your salad

Lacking a number of issues from the record or trying to DIY? No drawback! Listed here are some simple ingredient swaps you can also make on this Italian chopped brussels sprouts salad:

  • Swap your protein. Customise your protein by utilizing grilled hen as a substitute of salami or chickpeas. You could possibly even swap in some crispy bacon or ham for the salami.
  • Make it vegetarian. Merely omit the salami to maintain this salad vegetarian.
  • Go vegan. Trying to make it vegan? Omit the salami & cheeses and revel in as-is.
  • Pasta occasion. Get somewhat wild and add some cooked elbow, bowties or cavatappi noodles!

ingredients for Italian chopped salad in a bowlingredients for Italian chopped salad in a bowl

The right way to chop brussels sprouts for salad

  • The simplest strategy to chop or shred brussels sprouts is by utilizing your meals processor. Merely add the slicing attachment to your meals processor and pulse till the brussels sprouts are thinly sliced.
  • In the event you don’t have a meals processor you may thinly slice the brussels sprouts with a pointy knife. Simply make sure that to take away the stem and any outer yellow leaves.

easy italian chopped salad with brussels sprouts in a bowl with wooden tongseasy italian chopped salad with brussels sprouts in a bowl with wooden tongs

Italian chopped salad in 4 simple steps

  1. Make your dressing. Begin by whisking collectively the entire dressing substances in a small bowl.
  2. Shred the brussels. You’ll then need to shred all of these brussels sprouts with a meals processor or sharp knife.
  3. Marinate the brussels. Add your dressing to the brussels sprouts by themselves in order that the take in all that taste.
  4. Chop & toss. Chop the remainder of your toppings, add them to your bowl of marinated brussels sprouts and serve!

Meal prep this salad

This Italian chopped brussels sprouts salad is nice for making forward of time. Merely make the dressing, shred your brussels, chop all of these toppings and retailer them in containers till you’re able to put all of it collectively.

Storing ideas

Acquired leftovers? Retailer them in an hermetic container within the fridge for 2-3 days.

healthy italian chopped brussels sprouts salad on a plate with a forkhealthy italian chopped brussels sprouts salad on a plate with a fork

Extra salad recipes you’ll love

Get all of my scrumptious salad recipes right here!

Good Temper Meals Episode 4

I hope you like this flavorful, simple Italian chopped brussels sprouts salad! In the event you make it be sure you go away a remark and a score so I understand how you preferred it. Take pleasure in, xo!

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The
Bold Kitchen
Cookbook

125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Italian Chopped Brussels Sprouts Salad

italian chopped salad with brussels sprouts in a bowlitalian chopped salad with brussels sprouts in a bowl

Prep Time 45 minutes

Complete Time 45 minutes

Serves6 servings

Beautiful Italian chopped salad recipe loaded with shredded brussels sprouts, chickpeas, veggies, salami, olives, pepperoncini and scrumptious cheeses. This flavorful and straightforward Italian chopped brussels sprouts salad is tossed in a lightweight Italian dressing and makes the right hearty lunch or recent dinner!

Elements

  • For the Italian dressing:
  • cup olive oil
  • 3 tablespoons purple wine vinegar
  • 1-2 teaspoons sugar or honey, relying on how candy you want your dressing
  • 1 clove garlic, finely minced
  • 1 teaspoon dijon mustard
  • 1 teaspoon italian seasoning
  • ½ teaspoon salt
  • Freshly floor black pepper
  • For the salad:
  • 1 pound brussels sprouts, ended trimmed and outer leaves eliminated
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 4-6 oz thinly sliced Genoa salami, lower in half or julienned
  • 1 ½ cups cherry or grape tomatoes, halved
  • ½ cup pitted sliced kalamata or sliced black olives
  • ¼ cup sliced pepperoncinis
  • ½ small purple onion, thinly sliced
  • ½ cup cubed provolone cheese
  • ¼ cup shaved or shredded parmesan

Directions

  • Make the dressing: in a medium bowl, whisk collectively the olive oil, purple wine vinegar, sugar/honey, garlic, dijon, italian seasoning, salt and pepper.

  • Subsequent, shred the brussels sprouts by utilizing a meals processor with the slicing attachment and pulse till the brussels sprouts are thinly sliced. In the event you don’t have a meals processor, be happy to make use of a pointy knife to thinly slice.

  • Add shredded brussels to a big bowl and pour the dressing throughout. Subsequent use a tongs to coat the brussels with the dressing. Let the dressing sit and marinate the brussels for half-hour. Whereas the brussels marinate and take in the dressing, you may chop and prep all of your different substances.

  • Subsequent add within the chickpeas, salami, tomatoes, olives, pepperoncinis, purple onion, provolone cheese cubes, shaved parmesan. Toss to mix. Serve instantly with additional black pepper. Serves 4 to six.

Recipe Notes

Be happy to maintain this recipe vegetarian by skipping the salami.
Examine the complete publish for extra methods to customise this salad, plus storing directions.

Vitamin

Serving: 1serving (based mostly on 6)Energy: 358calCarbohydrates: 22.4gProtein: 15.9gFats: 23.5gSaturated Fats: 6.1gFiber: 6.2gSugar: 2.6g

Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats

This publish was initially revealed on January nineteenth, 2021, republished on Could 1st, 2022, and republished on Could 4th, 2024.

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