I’m not going to lie, I could also be a little bit bit obsessive about intestine well being. In truth, I discuss it a lot at house that my husband and our buddies have turned it right into a consuming sport. And no, I’m not kidding. However I type of can’t assist myself as a result of it’s a massively vital subject that’s so essential to our general well being, particularly in the event you’re a girl over 40 who’s attempting to drop pounds and get wholesome.
And in the event you’re excited to study extra about easy methods to maintain your intestine wholesome, you will love this visitor interview with Megan Lyons. She’s a double board licensed holistic nutritionist, and he or she has some tremendous useful and sensible tricks to share about, yep, you guessed it: Intestine well being, my favourite subject in the entire world.
So buckle up, good friend, as a result of it’s about to get nerdy.
Megan Lyons is a holistic nutritionist who’s the founding father of Lyons Share Wellness, the place she teaches about intestine well being, thyroid well being, and a lot extra.
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And let me inform you, Megan not solely is aware of her stuff, she truly explains it in a means that makes it really easy to grasp, which I believe makes it far more useful. And so with out additional ado, I’m so excited to have the ability to introduce you to our interview visitor, Megan Lyons.
Ruth: Megan, thanks a lot for being right here. It’s so nice to have you ever. Let’s simply begin by getting a little bit background, who you’re, what you do and the way you bought to doing what you are actually.
Megan: After all. So like most of us, I’ve type of a winding journey that in hindsight seems to be prefer it all flows collectively.
Nevertheless it didn’t really feel like that each one the best way on the time. I began out truly within the enterprise world. I studied economics at Harvard and I obtained an MBA and I used to be working in administration consulting and I actually preferred it. It was enjoyable. However throughout that, I had my very own private well being journey that principally resulted in me burning out.
I used to be burning the candle at a number of ends. I used to be over exercising. I didn’t know easy methods to nourish my physique. I used to be actually getting my well being data from magazines on the time, which sounds archaic now, however there was no Instagram. I didn’t know easy methods to entry PubMed. So I used to be doing all of the issues they stated.
And at 23, I walked into a health care provider’s workplace who fortunately examined my hormones, which is definitely fairly progressive wanting again, and he or she stated, “Your hormones are decrease than the postmenopausal girls that I see. One thing should be flawed. You need to simply need to be on remedy for the remainder of your life.” And I simply knew proper then that if I had gotten myself into this case that I may additionally get myself out of it.
In order that began me studying extra about true well being and vitamin. And as soon as you discover it, it’s simply actually exhausting to not share it. So I ended up leaving that in 2014 and beginning my enterprise, the Lyons Share, and haven’t regarded again since.
Ruth: Superb. I do know precisely what you’re speaking about. When you uncover that and your eyes are opened, you’re like, why doesn’t all people do that?
It’s fascinating that your physician would have examined your hormones while you had been solely 23 years previous, like kudos, however then she instantly went to only put you on remedy for the remainder of your life.
Megan: That’s proper, and I’m truly grateful, wanting again, that she did check the hormones, as we stated, however I additionally perceive that at that time, it was irregular and it was not mentioned for a 23 yr previous younger lady to truly have the signs that I used to be having and to tie it to something other than, oh, genetics.
I believe practical medication and all of the associated fields have come thus far since then that as of late it’d really feel a little bit bit extra regular to suppose, “Oh, hormones, is there a life-style problem? Is there a vitamin problem? However again then it simply wasn’t taught and wasn’t considered.
Ruth: So the place did that journey take you then? What did you do first? And what had been the hormonal points that you just had been having and the way did you determine easy methods to repair them?
Megan: Completely. So the hormonal points I used to be having, I hadn’t had a interval for over 12 months. So, that’s the official definition of menopause, which I used to be 23 and there needed to be a special trigger apart from age associated menopause.
However much more drastic was simply the best way I felt. I’ve by no means been somebody since then or earlier than who appears like I’ve mind fog. I’ve all the time been a excessive power particular person, however I’d describe it to my husband and people near me as like, “There’s somebody residing in my head that simply is making me be in a foul temper and making me drained and I don’t need to be that.” I felt very disconnected from my physique in a means that I simply didn’t know easy methods to pinpoint what it was.
And it seems it was a confluence of things. It wasn’t simply estrogen and progesterone, but additionally my thyroid was off and cortisol, which is the stress hormone that type of controls lots of these, that was off. So my complete endocrine system was a little bit wacky, however the second a part of your query was, what did I truly do?
I’ve all the time been a reader. I learn a lot for pleasure and for schooling. So I actually dove into some books and that led me to conferences, which in the beginning of my journey, that was such enjoyable. I’d do enterprise in the course of the week, after which I’d go escape to this weekend convention the place I’d simply study this complete different facet of the world, and that’s what finally lit me up and brought about me to leap ship from the previous profession.
Ruth: So then how lengthy did it take so that you can begin feeling higher? Like, did you see the distinction immediately? What did you modify? What did you do?
Megan: Yeah. I want the reply was sure. It could be a significantly better story if it was like, I simply added blueberries after which inside two weeks, I felt wonderful, nevertheless it wasn’t that means for me and fortuitously, or sadly, I don’t suppose it’s that means for most individuals, even those that I see with extra data as of late.
So in whole, it most likely took me a stable yr and a half to nearly two years to essentially really feel like myself. I felt marginally higher, or I’d even have stated then largely higher inside most likely two to 3 months. However wanting again, all the things didn’t begin firing once more as a result of I had dug myself so deep right into a gap.
I additionally wasn’t prepared to go all in again then. So I’ll inform my purchasers coping with comparable points proper now. “Okay, if we may simply take you out of your life with like, no child stress, you’re going to give up work for some time, you’re not going to maintain the home, you’re simply going to go dwell on a seashore in Tahiti and eat natural meals that you just grew in your yard.
“Effectively, you would most likely heal a little bit bit faster, however most of us should not prepared to try this or ready to try this.” And I actually had one toe into the therapeutic as a result of I actually believed in it, but additionally one toe again in my previous life, as a result of I like being that onerous charging particular person.
And even at present, I nonetheless always get to verify myself as a result of I do know I can simply revert to that one that will sleep when she’s useless and can overwork and can do all these items. That does nonetheless gentle me up if I’m completely sincere. I simply know higher now that it’s not good. It doesn’t have the glitz and glamour that it appears to have in my head.
And it all the time leads me really feel worse. So, I don’t know if that was a solution to your query, however that was a part of my journey.
Ruth: No, it was. And I believe it’s so good to truly contact on that as a result of I believe lots of occasions, individuals desire a fast repair. And also you all the time need to suppose, you didn’t get to the place you’re proper now in a single day. And therapeutic your self and therapeutic your physique, particularly since you nonetheless have life… You continue to have all these different influences which might be coming in. It’s exhausting to alter all the things all of sudden.
It’s a technique of therapeutic. And it appears like that’s the way it was for you. So inform us a little bit bit extra about what you do, what you do now and the place your stage of experience is. Trigger you’ve obtained all these holistic vitamin levels and performed all these items.
You appear a little bit kind A, can I say that?
Megan: You possibly can say it and I’ll settle for it. Whenever you go all in, you’re like, I’m going all in. So I do prefer to go all in. My enterprise facet would say, “Oh, Megan, you’ve obtained to have a distinct segment. It’s a must to have one particular specialty. And my coronary heart says there are such a lot of individuals on the market which might be best for you which have quite a lot of totally different situations.”
And I’ve adopted my coronary heart, actually, on this enterprise. So I don’t have one particular kind of shopper that I work with. I’ve a staff of practical nutritionists as effectively that work with me. And we work with everybody from somebody who could be 25 and simply beginning to study well being… It’s like me again within the day… all the best way as much as our oldest shopper who has been 87.
However I’d say the majority of individuals we work with, most likely 70 to 80 % of our purchasers, are these girls of their forties or possibly late thirties, possibly early fifties, possibly sixties, even who’re simply beginning to really feel like their physique doesn’t work the identical because it did earlier than, that they’re doing the identical issues and so they’re consuming the identical, possibly even higher.
And so they’re sleeping and so they’re attempting to verify all of the containers, however one thing’s a little bit bit off. And so for me, it’s actually enjoyable to have that be like a detective puzzle. Is it the thyroid? Is it the intestine? Is it the best way that they’re feeling and so they simply don’t know easy methods to gas? Like I didn’t know again once I was 23, however that’s the attribute that draws me to an individual or attracts an individual to me, somebody who says, “I’ve tried all of the issues and I’m nonetheless not feeling optimum.”
Ruth: I like that. So what do you discover inside that type of inhabitants? The majority of your purchasers that you just see in that late thirties to let’s say early sixties vary, what’s your first suspicion? Do you might have a hierarchy of what it often is?
Megan: Sure, that’s such an excellent query. I find it irresistible. I’d most likely say that if I had to decide on one, it often begins within the intestine. I consider nearly the entire points that we’re coping with at present begin within the intestine.
So lots of people now are saying, Oh, no, effectively, it’s not my intestine. I’m common. And even then I would probe a little bit bit deeper and so they’re like, yeah, I’m common. I’ve a bowel motion each 4 days. And it’s type of pebbly and dry. However that’s not common, by the best way, however we’d not really feel like their digestive signs are their worst signs.
I do discover although that nearly all the time after we give attention to lowering that irritation within the intestine, then we will give attention to a few of the different signs. So intestine would most likely be primary. Actually, with this demographic, I’m going to say thyroid might be going to be quantity two. Lots of people say, Oh, it should be my thyroid.
And so they don’t actually know, however oftentimes they’re proper. Our fashionable meals society is ready up. not for supportive or for wholesome blood sugar. And so that may be the basis of lots of the problems as effectively. So the third, if I had to decide on a 3rd, it will be blood sugar, which is getting increasingly more talked about as of late.
Ruth: So let’s return to intestine well being as a result of that’s such a giant one for individuals and I believe that it’s beginning to get talked about a little bit bit extra. However I don’t suppose it will get talked about practically sufficient. So how does that turn out to be the factor that’s affecting all the things else in your physique? Are you able to clarify that a little bit bit extra? Like, why is it so essential?
Megan: Completely. So the intestine ought to be like a display door that has the tiniest little holes in it attainable.
So we’re not attempting to let any bugs in our home with our display door. We’re not attempting to let any meals particles into our bloodstream from our intestine. And that’s why the intestine is that this semi permeable lining. Solely escaping by way of the intestine lining ought to be little micronutrients, possibly some vitamin C or possibly another type of supportive issues that our blood can carry the place it must go.
However when we have now stress, when we have now poisonous publicity, when we have now extreme extremely processed meals, when we have now alcohol, when we have now antibiotics, this complete lengthy listing of issues, that intestine lining simply begins changing into like a extremely previous display door that now the holes are a lot greater and extra stuff can escape by way of.
And when stuff, like an entire chunk now of broccoli or no matter meals you eat, will get into the bloodstream, your physique mounts this assault on it. Your immune system comes into play and that creates irritation. And irritation now we all know has been related to most cancers and sort two diabetes and heart problems, all these items the place irritation is definitely a contributor.
If it occurs in a small space, like if I sprained my ankle and my ankle will get infected, that’s useful. However when our intestine is having these points and creating all this irritation, that’s when all of the signs begin. So if we will simply give attention to therapeutic up that intestine lining, then we will cut back the irritation and get the physique again to a baseline after which determine what different downstream impacts or conditions we have to resolve.
Ruth: So how does any individual know if they’ve intestine points? You stated individuals suppose, “Oh, my poop is common,” however like, are you able to inform by your poop? Or is it different issues it is best to have a look at? Or what are the massive indicators?
Megan: Yeah, actually nice query. So I can say you possibly can inform your intestine shouldn’t be wholesome by your poop.
And so a wholesome bowel motion ought to be that we’re having it one to 3 occasions per day. Going to the lavatory one to 3 occasions per day, individuals suppose that’s so much. Folks suppose each one to 3 days is extra regular, nevertheless it’s not. And it ought to have the ability to have a bowel motion with out espresso, laxatives, any of that type of stuff.
Now I like espresso, so I’m not saying it’s a must to surrender espresso altogether, however we will’t depend on that to have a bowel motion day by day. And folks can truly Google one thing known as the Bristol Stool Scale– which you’ve by no means needed to see a lot poop multi functional image– nevertheless it ought to seem like that quantity 4. The Bristol Stool Scale has one to seven. And primary is extra like pellets, like little teeny pellets. And quantity seven is like diarrhea and 4 is true within the center. I prefer to seek advice from it as frozen yogurt consistency, though that turns individuals off from frozen yogurt.
So I’m sorry however that’s what it ought to seem like. And we should always have it one to 3 occasions a day. So if it’s not that, and you recognize what, let’s be sincere. Everybody has occasions that it’s not precisely like that. So if it occurs a few times, please don’t freak out. But when you recognize, “Oh my gosh, each single time it’s diarrhea or no matter, then you recognize, your intestine shouldn’t be wholesome.”
However let’s say you’re that one that has one quantity 4 bowel motion each single day on the stool scale. So that you’re like, Oh no, it’s not me. A pair different actually frequent issues I see: Primary, pores and skin points. So pores and skin is immediately reflective of intestine well being. For lots of my purchasers who’re coping with eczema or rosacea or zits, even grownup zits, this is usually a manifestation of poor intestine well being.
Additionally mind fog is without doubt one of the most typical issues that I see. So I had mind fog again once I was going by way of my well being journey. And that was a sign to me that one thing was off, however individuals who simply really feel like, you recognize, I’m simply not as sharp. I simply can’t focus as a lot as I used to have the ability to focus.
After which issues like continual cravings, like I’m maintaining a healthy diet meals, and I nonetheless simply can’t maintain my hand out of the sweet jar there. That’s most likely a sign that you just’re not absorbing your vitamins effectively sufficient and so that you’re having these cravings. So lots of people suppose, “Oh, you bought to take a probiotic, proper?”
Ruth: That’s good on your intestine. Like, is that each one it’s a must to do? Or what are the steps to get your intestine more healthy in the event you really feel prefer it’s not wholesome.
Megan: Yeah, completely. So I’d say that probiotics had their heyday the place each single particular person stated that everybody must be on a probiotic after which they had been type of vilified like, “Oh, my gosh, no, don’t do probiotics.”
And I are inclined to fall someplace within the center the place I truly suppose most individuals would profit from a probiotic. In the event that they’re not consuming lots of fermented meals, like sauerkraut and kimchi and actual pickles and kefir and tempeh. There are all types of various fermented meals the place in most cultures, they’ve traditionally consumed fermented meals as a part of their common diets. We don’t eat lots of that every day. So most individuals I believe would profit from a probiotic. However there are a few of these situations like SIBO, which is small intestinal bacterial overgrowth, the place the micro organism type of go up too far into the small gut.
And a probiotic would possibly even make that worse. So that is why some persons are cautious. However I’d say that most individuals know that in the event that they take a probiotic and their signs worsen, then that’s most likely not the most effective for you. In any other case, in the event you’re not consuming fermented meals, that could possibly be an excellent transfer for you.
However there are numerous different issues, such as you stated, and certainly one of them is lowering the inflammatory content material of our meals. Most of our meals as of late is packaged and extremely processed and I’m actually not excellent right here although that is my job. I’ve positively had packaged meals prior to now 24 hours, although I actually attempt to put together nearly all of my meals. However I’m human and it’s 2024 and that’s okay.
Nonetheless, as a way to keep shelf secure, in that packaged meals is lots of merchandise which might be irritating to our intestine. So in the event you have a look at the label you’ll see chemical soup and you may consider that as irritating to your intestine.
After which issues like added sugar and alcohol. And even to some extent, gluten and dairy, which I don’t suppose everybody has to eradicate gluten and dairy altogether. But when we have a look at the typical American consuming 8 to 14 servings of gluten per day in whole, that’s so much. That’s an excessive amount of for the typical particular person’s intestine well being. So after we take into consideration all these items coming collectively, after which the dearth of Anti-inflammatory vitamins, meals like greens and fruits and wholesome fats and water and even meditation and stress aid, our eating regimen is fairly lopsided.
I’ve a handout for my purchasers, which is sort of a see noticed. I simply say, the place’s your see noticed tipped? Are you extra to the inflammatory facet or extra to the anti-inflammatory facet? After which we simply select little issues. Okay, can we add another vegetable to your day? Can we add some berries along with your breakfast? Can we swap that sweet bar for no matter else, one other complete meals? It’s simply these little tweaks that get us again to the fundamentals that basically can help our intestine well being.
Ruth: Attention-grabbing. So in the event you’re making little tweaks, I’d assume that your progress goes to go slower, proper? After which in the event you’re going all in, how lengthy would it not take to go from like, my intestine’s a large number to I obtained a rockin wholesome intestine. What’s the timeframe on that?
And what’s the quickest you would heal your intestine?
Megan: Effectively, these are two totally different questions. The quickest you would heal your intestine, like all in, true kind A type… I’m gonna shock individuals most likely on the underwhelming facet and say three months. As a result of our intestine lining truly turns over fairly shortly, relying on the kind of cells. Inside per week for most of the forms of cells in our intestine lining, so we will begin feeling a distinction in a short time. However to completely restore a leaky intestine with intestinal permeability, and to completely cut back that irritation, I’m going to say three months is the shortest time.
After which let’s say, you’re like me with one toe within the therapeutic and one toe in my previous life-style. If I had had full data, even with out going all in, I believe I may have performed it in six months realizing now what I do. So I believe three to 6 months for most individuals. Set your sights on that. And we do need to really feel higher.
In case you don’t really feel higher in any respect inside two weeks, then that’s not the appropriate protocol for you. However simply set your sights on a little bit bit long term to really feel absolutely higher.
Ruth: That’s good to know. I really feel like that’s an excellent timeline. It’s exhausting to make any actual important change in your physique in lower than three months. As a result of all of it works collectively and it’s all related. Talking of being all related, let’s discuss a little bit bit about thyroid as effectively, since that’s such an enormous problem. So if intestine is the primary line of protection, thyroid is subsequent most typical.
How are you aware if you’re having some type of thyroid problem or what makes you think that?
Megan: Effectively, I believe thyroid points are very tough as a result of primary, they’re nonetheless underdiagnosed, although they’re being talked about extra. Most practitioners will simply check a TSH, which individuals have seen on their lab work, and that’s not even a thyroid hormone.
That’s a hormone secreted by your pituitary that alerts your thyroid to supply the thyroid hormones. So if we’re simply testing that, we’re actually lacking the intricate particulars of what’s occurring within the thyroid. But in addition as a result of the signs are so overlapping and many individuals are getting gaslit as a result of a few of the signs like bloating, constipation, fatigue, cussed weight achieve or lack of ability to drop pounds, insomnia, mind fog… these will be disregarded as like, “Oh yeah, everybody feels that means. That’s regular.” And regular on this case shouldn’t be optimum. So possibly sure, the typical lady does have mind fog and constipation and lack of ability to drop pounds, however that’s not what we ought to be striving for.
So it’s not optimum. And with no main signal, like, eczema the place there’s a visible manifestation and somebody can have a look at that and say, sure, that’s eczema with thyroid problems, we don’t diagnose the dysfunction. And we don’t all the time even have that. So I believe it’s fairly powerful for individuals to get applicable consideration.
And it’s tremendous, tremendous frequent as of late due to the entire stress that we’re below and are altering meals provide and all these issues. As much as 60 % of people that have a thyroid dysfunction or situation don’t even know they’ve it.
Ruth: Wow. Actually?
Megan: Yeah. Thyroid remedy is without doubt one of the most prescribed drugs on the market.
Ruth: So do you suppose the one solution to definitively inform is to get a blood check or have your thyroid examined? I imply, if I take your query for the phrases that you just stated, that’s the one solution to definitively know.
Megan: Sure, I do suppose it’s a blood check. So I prefer to order lab assessments solely primarily based on my shopper’s urge for food for them. If I had my very own means and lab assessments had been free, I’d run all of the lab assessments on each single particular person as a result of extra data is healthier for me. However some individuals, they really feel over examined or that it’s not financially possible or many different the reason why individuals wouldn’t need to get a check.
So there are numerous issues that may be supportive of a thyroid situation that actually don’t harm in any other case, like selenium and zinc are thyroid supportive vitamins actually specializing in stress and sleep administration is massive so we will make some progress even when we don’t formally know. However I believe on the finish of the day, the one solution to definitively know is to run that full thyroid panel, not simply the TSH.
Ruth: Gotcha. However say you do know that you’ve a thyroid problem, possibly you’ve been examined, possibly you go to the physician, they check you, they are saying, yep, it’s a thyroid problem and instantly they’re going to need to put you on Synthroid or one thing comparable, proper? So what’s your strategy to that? I’m assuming you are taking extra of a holistic strategy.
Megan: Yeah, so I do. However once more, it is dependent upon the shopper. And generally I’ll discuss to their main care supplier. And different occasions we’ll simply let the shopper be the middleman. Some persons are like, I really feel so unhealthy proper now. I need to take remedy and I’ll work on truly therapeutic my physique.
And that’s okay. It’s completely their perspective. Different persons are like, No, let’s give it a shot. If I can begin feeling higher in three months, then I can keep away from the remedy. And that’s additionally nice. I do know that within the overwhelming majority of instances, we will get individuals feeling higher even with out remedy. And that’s wonderful.
However generally remedy is useful. My solely downside with remedy is when practitioners slap it on the particular person with out even giving them a consideration or attempting the rest. That’s the place I believe we’ve gone flawed. I don’t suppose remedy is all evil although. No, it’s not all evil, however there’s so much that’s.
Ruth: I don’t disagree with that. Massive pharma shouldn’t be my favourite. I discuss that so much. So what are the overall life-style modifications that you’d advocate any individual, particularly a girl of their forties, fifties, sixties, to make, to only general really feel higher?
Megan: Sure. So I’ve a button that’s simply outdoors of arm’s attain, however I name it my magic button. It doesn’t truly do something, sadly, however I’ll present it to my purchasers and be like, if I may change one factor that may take advantage of distinction in your well being, what would it not be? And I promise you 99 occasions out of 100, they know what it’s. Possibly it’s that I haven’t exercised in 10 years, or possibly it’s, I’m over exercising.
Possibly it’s, I actually am not sleeping or I’m taking an excessive amount of metaphorically on my shoulders, or I’m watching a display 14 hours a day, or I’m on this poisonous relationship. Virtually all the time they know the most important factor. And so then my job is to assist them break it down and determine how will we truly take motion?
As a result of data with out motion shouldn’t be actually that useful. Nevertheless it’s exhausting. Let’s say somebody’s problem is stress. Effectively, that’s a lot simpler stated than performed. It’s not similar to, Oh, cease being burdened. Effectively, goodness is aware of they’ve considered that earlier than. We simply have to determine easy methods to do it. It’s our life-style as of late the place all of us suppose we’re tremendous girls… and I do too.
And we expect we should always do the entire issues the entire time. And that simply doesn’t often result in a wholesome life-style or physique. So primary is the magic button. What’s your factor that we will begin making a little bit little bit of progress on? Quantity two might be associated for most individuals, which is carving out a while within the day for you.
And I do know the entire the reason why individuals’s alarm bells are going off saying they will’t, possibly they’ve lots of youngsters and so they’re working and all of these items, however all of us are human and we do want that little time within the day. One of many main issues that helped me in my therapeutic course of was my morning routine.
I find it irresistible within the morning. I don’t suppose it needs to be within the morning, however that’s my time. I actually have this pink blanket and I prefer to cozy up even within the Texas summer time and I learn and I do gratitude and I do these items that don’t take very lengthy, however they’re soul fulfilling for me. So for another individuals that may imply they’ve a dialog with their finest good friend on the cellphone day by day after they’re strolling or they take a shower, which isn’t my factor, nevertheless it’s wonderful if it’s another person’s.
Simply one thing little, a couple of minutes per day that you may carve out for you. After which third, since I believe you requested for 3, or possibly I simply make all the things into three, could be to essentially give attention to these greens. I do know that everybody has heard this. And I do know everybody thinks they need to be consuming extra.
However when I’ve individuals in for the primary time and I say, Oh, are you consuming greens? They’re like, Oh yeah, yeah, yeah. I get to the extra horny stuff. After which I give them this little publish it observe. And I say, each time this week that you’ve a vegetable, simply give me a little bit tally and inevitably they’ll come again and so they’ll be like, Oh my gosh, I assumed I used to be consuming actually healthily.
And there are solely two on this tally for the week. So I do suppose that specializing in that and never solely what we’re taking out, just like the sugar and all of that type of stuff, however including in these greens could be my third.
Ruth: Like it. Like it. Such good recommendation. So Megan, how can any individual discover you to search out out extra about serving to them with all of these items?
Megan: Every thing is linked on my web site, theLyonsShare.org. I’ve been running a blog each week since 2013, so there’s lots of free data up there. If somebody simply needs to look we have now some enjoyable freebies after which all of the hyperlinks on easy methods to work with our staff are up there as effectively.
Ruth: Superior. I find it irresistible. Thanks a lot for being right here, Megan. This was so useful and so informative.
I hope that you just discovered this subject as fascinating as I did. And if you recognize another person who could be , please be sure you ship it their means!
