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HomeVitaminsHow To Make An Acai Bowl • Kath Eats

How To Make An Acai Bowl • Kath Eats


Making a scrumptious açaí bowl is simple and customizable. Listed here are recommendations on easy methods to make an acai bowl, with easy step-by-step directions, that may be tailor-made to your style. 

It’s smoothie week!

You realize I really like a smoothie in a bowl (and in a single day oats as a “doughy” smoothie bowl), and that I’ve a ton of smoothie recipes on KERF! They’re each a simple approach to get in a ton of vitamins in and an easy-to-digest meal. Smoothie bowls are an effective way to get a head begin in your vitamin when they’re the primary meal of your day. 

How To Make An Acai Bowl

I imagine açaí bowls had been a number of the very first smoothie bowls to go mainstream (possibly adopted by the favored Inexperienced Monster smoothies?!). They’ve a terrific thick, frozen texture and are full of antioxidants from açaí fruit. I’ve seen them extra on the west coast after I’ve traveled, like this one from Juice Wave in San Diego. Take a look at that peanut butter swirl!

As seen above with all of the berries and hemp seeds, açaí bowls are additionally recognized for his or her ornamental toppings from contemporary fruit to granola to seeds to coconut flakes. I took a stab at a embellished Mermaid bowl a couple of years in the past!

Should you don’t have entry to açaí, you should use any frozen berry you do have. The extra purple the higher!

Right here’s how one can make a customizable, nutritious, and scrumptious açaí smoothie bowl at residence. 

What Is An Acai Bowl?

Açaí: The right pronunciation is ah-sah-EE.

An açaí bowl is a well-liked and nutritious dish produced from the açaí berry, a fruit native to Central and South America, notably the Amazon rainforest. The açaí berry is thought for its darkish purple colour and well being advantages. It’s wealthy in antioxidants, fiber, wholesome fat, and numerous nutritional vitamins and minerals.

How To Make Acai Bowl At Residence

To make an açaí bowl, frozen açaí puree (or powder) is mixed with different fruits and liquids to create a thick, smoothie-like base. The combination is then poured right into a bowl and topped with an assortment of toppings, akin to granola, contemporary fruits, nuts, seeds, coconut flakes, and honey. The result’s a visually interesting and scrumptious bowl that gives a mix of flavors, textures, and dietary advantages.

How To Make An Acai Bowl // acai bowl ingredients

Acai Berry Smoothie Bowl Recipe

Components

  • 2 frozen bananas
  • 1/4 cup açaí powder
  • 1 cup frozen strawberries
  • 1/2 cup frozen blueberries
  • 2 Tbsp maple syrup
  • 1/4 cup Greek yogurt

Toppings:

  • 1 Tbsp chia seeds
  • 1 banana, sliced
  • 1/4 cup diced mango
  • 1/4 cup contemporary blueberries
  • 1 kiwi, sliced
  • 2 Tbsp pumpkin seeds
  • coconut flakes (elective)

Directions

Step 1

In a meals processor or excessive pace blender with a plunger (so you will get a thick texture), mix the frozen bananas, açaí powder, frozen strawberries, frozen blueberries, maple syrup, and Greek yogurt.

How To Make An Acai Bowl // pouring maple syrup into blender

Step 2

Mix the components till easy and effectively mixed.

How To Make An Acai Bowl // overhead shot of acai bowl ingredients in blender

Step 3

Pour the smoothie right into a bowl.

How To Make An Acai Bowl // blended acai bowl ingredients in blender

Step 4

Prepare the toppings on the smoothie. Sprinkle chia seeds, sliced banana, diced mango, contemporary blueberries, and sliced kiwi on high.

Step 5

Lastly, add pumpkin seeds and coconut flakes as desired.

Step 6

Serve instantly and luxuriate in!

Açaí Bowl Concepts

Search for Açaí packets

Açaí packets will be discovered within the frozen part on the grocery retailer, close to the frozen fruit. That is the simplest approach to get the bottom to your bowl. 

Up the protein

Add a scoop of your favourite protein powder to the açaí combination. My favourite in the meanwhile is Tera’s Whey Bourbon Vanilla. It’s produced from grass-fed milk and tastes nice. 

Add some greens!

I add child spinach to nearly each smoothie. Why not get a bit of bit extra inexperienced in your life!? The colour would possibly go deeper, however you may’t style it in any respect. 

Make it dairy free / sub different milks

Should you don’t have yogurt readily available, you should use almond milk or your milk of alternative.

A little bit frozen banana…

Goes a great distance! I really like frozen banana to make smoothie bowls further fluffy and creamy. Add half of 1 along with your acai for the perfect texture. 

Listed here are another scrumptious recipes!

Have you ever made your personal açaí bowl? Do you’ve gotten any favourite toppings?

You may additionally take pleasure in:



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