Right here’s a enjoyable twist on the basic: make it into a conveyable wrap! This hen Caesar wrap is nice for lunch concepts or simple dinners, with savory hen, crisp romaine, and a creamy dressing. Plus, you possibly can change up the protein to suit many diets!
Why we love this recipe
As two cookbook authors you would possibly suppose we now have fancy tastes. However au contraire—we simply love good meals! Meaning all the pieces from hen Caesar salad to a 3-star Michelin restaurant. We’re at all times searching for lunch recipes and simple dinner concepts, and this one caught our creativeness.
This hen Caesar wrap is a lot enjoyable, taking the basic Caesar salad and stuffing it right into a pita with crunchy veggies and croutons. The star right here is the selfmade seared hen, which tastes unimaginable with savory spices and Parmesan cheese. We love making our favourite Caesar dressing when we now have time—but it surely’s customizable to work with bought hen or dressing, and works with completely different proteins like chickpeas, tofu, and salmon too!
Ingredient notes for a hen Caesar wrap
This hen Caesar wrap comes collectively merely. It’s faster with bought hen and dressing, but it surely tastes miles higher with selfmade. You may swap in parts primarily based on how a lot time you must prep!
- Hen breast (or cutlets): Purchase boneless skinless hen breast, natural if in any respect attainable. If the hen is just not bought in cutlets, butterfly the hen earlier than cooking. You may as well use bought cooked hen.
- Seasonings: Use garlic powder, onion powder, smoked paprika, and grated Parmesan cheese to season the hen. Substitute common paprika or omit the Parmesan cheese if desired, however they each add fairly a little bit of savory nuance to the flavour.
- Croutons: We like utilizing bought croutons for a Caesar wrap to make prep quicker!
- Romaine hearts: Romaine lettuce is the basic leafy inexperienced for Caesar salad: its crunch and candy taste make the wrap.
- Tomatoes: We like including cherry tomatoes for an additional taste pop and a little bit of shade contained in the wrap.
- Caesar dressing: Our selfmade Caesar dressing recipe is next-level. You’ll want mayonnaise, Greek yogurt (elective), garlic, Parmesan cheese, lemon juice, Dijon mustard, Worcestershire sauce or anchovy paste, salt, and pepper. Or, you should purchase dressing in a pinch!
- Burrito dimension tortillas: Make sure that the tortillas are no less than 10-inch; smaller tortillas don’t work.
Ideas for making the wrap
Listed here are a couple of extra suggestions for making a hen Caesar wrap at dwelling:
- Determine what parts you have got time for. The pan seared hen takes about 5 minutes to prep and 10 minutes to cook dinner. The dressing takes about 10 minutes to combine up. Use bought parts as wanted!
- Use these directions for rolling the wrap. Place within the filling into the middle of a tortilla with a 1-inch border. Make a burrito style-wrap by folding in both sides of the tortilla, then rolling it up from the underside. Slice the wrap in half diagonally.
- Strive to not overstuff. The portions within the recipe under present simply sufficient filling for a 10-inch burrito, however for those who discover it’s overflowing be at liberty to take away some filling.
Step 1: Pan sear the hen.
Step 2: Whereas the hen rests, combine up the dressing.
Step 3: Combine the filling substances collectively, then roll up the wrap.
Variations: change up the protein
This hen Caesar wrap could be made many various methods with various proteins! This makes it simple as a meal for eaters of various diets. Listed here are a couple of concepts:
Storing leftovers
Wraps are tough as a result of they’ll change into soggy over time. So, this hen Caesar wrap is finest eaten instantly.
If you happen to’re making it forward for as a chilly lunch thought or dinner, you possibly can wrap it up in parchment or wax paper for storage and refrigerate till serving for a couple of hours. However remember, it does change into soggy over time. (Don’t wrap in plastic, or the wrap turns into very soggy.)
Extra Caesar salad concepts
There are such a lot of variations on an excellent Caesar salad! A few of our favourite concepts are our basic hen Caesar salad, kale Caesar salad, salmon Caesar salad, and vegan Caesar salad. Do you know there’s additionally a Caesar drink?
Incessantly requested questions
Romaine is conventional and we suggest it if in any respect attainable. However you possibly can strive kale, spinach, or a spring combine for a variation.
Some concepts are to evenly toast the tortilla, and ensure the lettuce is dry. You may as well add a layer of hummus or avocado to create a barrier.
They’re finest eaten recent or the day of creating.
They go nicely with a aspect salad, fruit, or chips.
Description
Right here’s a enjoyable twist on the basic: make it into a conveyable wrap! This hen Caesar wrap is nice for lunch concepts or simple dinners, with savory hen, crisp romaine, and a creamy dressing. Plus, you possibly can change up the protein to suit many diets!
For the hen (or substitute cooked hen / makes 3 cups chopped; see Notes)
- 2 boneless skinless hen breasts (about 1 to 1 1/2 kilos, natural if attainable), butterflied or cutlets
- 1 ¼ teaspoons kosher salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- 2 tablespoons grated Parmesan cheese
- Freshly floor black pepper
- 3 tablespoons olive oil
For every hen Caesar wrap
- 1 burrito dimension tortilla (no less than 10-inch; smaller tortillas don’t work)
- ½ cup chopped hen
- 1 cup chopped romaine lettuce (washed and dried completely)
- 2 to 3 tablespoons Caesar Dressing, to style (selfmade or bought)
- 2 cherry tomatoes (⅛ cup), minced and drained
- ¼ cup croutons
- 1 tablespoon shredded or grated Parmesan cheese
- Recent floor pepper
- Cook dinner the hen (see Notes): Pat the hen dry with a paper towel, then slice it in half horizontally (if not already butterflied; see Butterfly a Hen Breast). Sprinkle the hen on each side with the kosher salt. Add as much as ¼ teaspoon further salt to make sure hen is absolutely seasoned. In a small bowl, garlic powder, onion powder, smoked paprika, grated Parmesan cheese and some grinds of black pepper. Sprinkle each side of the hen with the combination. Warmth the olive oil in a big nonstick or forged iron skillet and over medium excessive warmth. Add the hen and cook dinner for 3 to five minutes per aspect, till browned on each side (cook dinner in batches as needed). When the inner temperature is 165°F, or the middle is now not pink, take away to a platter and relaxation 5 minutes earlier than slicing into strips or items.
- Make the dressing: Make the Caesar dressing (or use bought).
- Make the wrap: For every wrap, place 1 serving of the cooked hen in a bowl with the romaine, Caesar dressing, cherry tomatoes, croutons, and Parmesan cheese.
- Place within the filling into the middle of a tortilla with a 1-inch border. Make a burrito style-wrap by folding in both sides of the tortilla, then rolling it up from the underside. Slice the wrap in half diagonally.
- Eat instantly. If desired, you possibly can wrap it up in parchment or wax paper for storage and refrigerate till serving for a couple of hours, but it surely does change into soggy over time. (Don’t wrap in plastic, or the wrap turns into soggy.)
Notes
For the hen, you possibly can substitute bought hen or use Grilled Hen, Pan Seared Hen, or Baked Hen Breast.
You may as well substitute different varieties of protein: these seasoned canned chickpeas, baked tofu, canned or seared salmon, or sauteed shrimp.
*Prep time and cook dinner time range primarily based on whether or not you utilize bought cooked hen and Caesar dressing.
For vegan and vegetarian, use canned chickpeas, baked tofu or breaded tofu, and vegan Caesar dressing. For gluten-free, use a gluten-free wrap.
- Class: Essential dish
- Methodology: Stovetop
- Delicacies: American
