Hen BLT Cauliflower Salad – Dominated Me

January 1, 2025

17

Take pleasure in a recent and hearty twist on the basic BLT with our Hen BLT Cauliflower Salad. This low-carb salad combines the savory flavors of crispy bacon, juicy rotisserie hen, and the crunch of cauliflower, making it a satisfying, protein-packed meal that’s excellent for lunch or dinner. The cauliflower serves as a hearty substitute for conventional bread, whereas the rotisserie hen provides an additional enhance of protein to maintain you full and energized. Par-roasted tomatoes add a pop of recent, candy, and tangy taste. Creamy mayonnaise and a contact of Dijon dressing tie every part collectively, giving this salad a creamy end that may have you ever coming again for extra.

What units this Hen BLT Cauliflower Salad aside is its simplicity and flexibility. Utilizing rotisserie hen makes this salad even simpler to organize, slicing down on prep time whereas nonetheless offering a hearty, satisfying base. The salad shouldn’t be solely scrumptious but in addition nutrient-dense, providing a fantastic stability of fat from the bacon and dressing, protein from the hen, and fiber from the cauliflower. Whether or not you’re on the lookout for a fast weeknight dinner, a meal prep choice, or a refreshing dish for a picnic or BBQ, this salad is bound to develop into a favourite in your keto-friendly recipe assortment.

Yields 4 servings of Hen BLT Cauliflower Salad

The Preparation

16 ounce rotisserie hen, chopped
10 ounce grape tomatoes, halved
1 tablespoon olive oil
16 ounce cauliflower, roughly chopped
6 ounce bacon, chopped
2 tablespoon dill pickle relish
1/2 cup mayonnaise
2 tablespoon dijon mustard
6 medium inexperienced onion, thinly sliced
salt and pepper, to style

The Execution

1. Collect and prep your whole components. Pre-heat oven to 400F.

2. Toss tomatoes in olive oil and salt and pepper to style, then place on a baking sheet. Bake for 20 minutes or till they begin to shrivel.

3. Whereas tomatoes are cooking, start prepping the cauliflower by inserting right into a pot of salted water and bringing to a boil. Boil for 6-8 minutes or till cauliflower is crisp-tender. Drain and put aside to chill. If steaming is a desire, you possibly can steam the cauliflower as an alternative.

4. Prepare dinner bacon over medium-low warmth till crisp. Chop and put aside, reserving leftover bacon grease for the dressing.

5. Create the dressing by combining the bacon grease, mayonnaise, dijon mustard, relish, and salt and pepper to style.

6. In a big bowl, mix the hen, cauliflower, tomatoes, bacon, and dressing. Flippantly fold to combine by way of.

7. Both serve heat or place in fridge to get chilly. Leaving in a single day within the fridge does assist the flavour develop. When serving, high with inexperienced onion, and luxuriate in!

This makes a complete of 4 servings of Hen BLT Cauliflower Salad. Every serving comes out to be 704 energy, 54.1g fat, 5.4g web carbs, and 46.2g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
16 ounce rotisserie hen	835	37.1	0.09	0	0.09	124.65
10 ounce cherry tomatoes	51	0.57	11.06	3.4	7.65	2.55
1 tablespoon olive oil	119	13.5	0	0	0	0
16 ounce cauliflower	104	2.27	18.6	10.43	8.16	8.16
6 ounce bacon	907	79.38	0	0	0	45.36
2 tablespoon unsweetened dill pickle relish	4	0.09	0.72	0.3	0.42	0.15
0.5 cup mayonnaise	748	82.33	0.63	0	0.63	1.06
2 tablespoon dijon mustard	19	1.04	1.82	1.25	0.57	1.17
6 medium inexperienced onion	29	0.18	6.57	2.34	4.23	1.62
0 none salt and pepper	0	0	0	0	0	0
Totals	2816	216.46	39.49	17.72	21.75	184.72
Per Serving (/4)	704	54.1	9.9	4.4	5.4	46.2