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Flourless Peanut Butter Protein Brownies


These flourless peanut butter protein brownies are decadent and have 9 grams of protein per brownie. Our aim was to make tasty brownies that had been tender and tremendous fudgy. We achieved that aim!

Chocolate brownies on a cutting board with peanut butter.
The logo for protein desserts on a red background.

These Flourless Peanut Butter Protein Brownies are a part of our 2024 Protein Dessert Collection. When you make this recipe, snap a photograph and add it to the remark part to enter for an opportunity to win a lululemon Chargefeel Exercise Sneakers. You’ll even be entered right into a larger giveaway for this sequence — a $500 lululemon buying spree! Winners can be chosen on January 31.

I don’t find out about you, however when we now have a brownie, we would like the brownie to be fudgy, moist, and nonetheless heat once we eat it. These flourless peanut butter protein brownies use cocoa powder and protein powder instead of flour and have pockets of fudgy melted chocolate in each chunk.

What’s in protein brownies?

Be certain to scroll all the best way all the way down to the recipe card to get the total ingredient record and written recipe.

These flourless peanut butter protein brownies get their added protein from protein powder and peanut butter. Every brownie has 12g of added protein per brownie.

The excessive protein components are accompanied by traditional brownie components like brown sugar, eggs, chocolate chips, and baking powder.

information to protein powder

In search of the most effective protein powder to purchase? Take a look at our Information to Protein Powder the place we share our high plant-based and whey protein powders.

The ingredients for a chocolate cake are shown in bowls on a white background.The ingredients for a chocolate cake are shown in bowls on a white background.

Substitues & Variations

  • The bake time might differ relying on the oven, what pan is used, and whether or not or not you’re baking at altitude.
  • If you already know one aspect of your oven bakes hotter than the opposite, flip the baking pan within the oven midway by way of the baking time.
  • Be happy so as to add different scrumptious brownie mix-ins.
  • We extremely advocate serving these brownies heat with a scoop of ice cream or protein ice cream.
A bowl with cocoa powder and a whisk.A bowl with cocoa powder and a whisk.
A brownie in a baking pan with chocolate chips.A brownie in a baking pan with chocolate chips.

Storage

Let these brownies cool utterly earlier than slicing them into squares and storing them in an air-tight container for 3-5 days. When you don’t let the brownies cool earlier than storing them, they may change into moist.

Freezer Instructions

Let the brownies cool after which retailer them in a freezer-safe container. Freeze them for as much as 3 months.

A plate of chocolate brownies with ice cream and a scoop of ice cream.A plate of chocolate brownies with ice cream and a scoop of ice cream.

Serving Options

Serve these scrumptious brownies with a scoop of ice cream. We additionally advocate serving them alongside different scrumptious desserts in case you are internet hosting a celebration. Strive these protein snickers, protein pet chow, or peanut butter protein balls.

Elements

Moist

  • 1 cup unsalted all-natural peanut butter drippy
  • ½ cup maple syrup
  • 3 tablespoons packed brown sugar
  • 1 teaspoon vanilla extract
  • 2 giant eggs
  • ½ cup plain unsweetened almond milk*
  • ½ cup chocolate chips melted
  • 3 tablespoons melted coconut oil

Directions 

  • Preheat the oven to 350ºF and line a light-colored 8×8-inch pan with parchment paper.

  • Add the entire dry components right into a mixing bowl and blend to mix. Put aside.

    A bowl with cocoa powder and a whisk.A bowl with cocoa powder and a whisk.
  • Subsequent, cream the peanut butter, maple syrup, brown sugar, and vanilla collectively and blend till mixed and clean.

    Peanut butter in a bowl with a spoon.Peanut butter in a bowl with a spoon.
  • Add the eggs and almond milk and stir to mix.

  • Add the dry components to the moist and blend till properly mixed. Add the coconut oil and stir once more.

  • Fold the melted chocolate into the batter. Don’t over-mix the melted chocolate in so it’s mixed with the batter, fold it in so there are fudgy pockets all through the batter.

  • Switch the batter into the line-caked pan. Choice to high the batter with extra chocolate chips.

    A brownie in a baking pan with chocolate chips.A brownie in a baking pan with chocolate chips.
  • Bake the brownies for 35-40 minutes or till the middle of the brownies is sort of baked. You need there to be just a little bit on the toothpick while you examine the center of the brownie because the brownie will proceed to cook dinner when it’s faraway from the oven.

  • Permit the brownies to chill for 3-5 minutes earlier than gently loosening the perimeters of the brownie with a knife after which lifting the parchment paper. Switch the brownies to a cooling rack.

    Chocolate brownies on a cutting board with peanut butter.Chocolate brownies on a cutting board with peanut butter.
  • Serve heat with ice cream (they may collapse) or allow them to cool utterly earlier than slicing them into brownie squares.

    A plate of chocolate brownies with ice cream and whipped cream.A plate of chocolate brownies with ice cream and whipped cream.

Suggestions & Notes

  • The bake time might differ relying on the oven, what pan is used, and whether or not or not you’re baking at altitude.
  • If you already know one aspect of your oven bakes hotter than the opposite, flip the baking pan within the oven midway by way of the baking time.
  • Be happy so as to add different scrumptious brownie mix-ins.

Diet information

Energy: 329kcal Carbohydrates: 33g Protein: 9g Fats: 20g Fiber: 3g Sugar: 20g

Pictures: pictures taken on this submit are by Ashley McGlaughlin from The Edible Perspective.



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