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HomeHealthy FoodFloor Turkey Stuffed Peppers - Wholesome Seasonal Recipes

Floor Turkey Stuffed Peppers – Wholesome Seasonal Recipes


These scrumptious turkey stuffed peppers are full of a tasty mixture of lean floor turkey, wholesome brown rice, tomato sauce, seasonings and melty cheese.

a white casserole dish with stuffed peppers in it topped with melted fontina cheese a white casserole dish with stuffed peppers in it topped with melted fontina cheese

The Finest Floor Turkey Stuffed Peppers

I am keen on stuffed peppers and this being the case I’ve shared plenty of them right here at Wholesome Seasonal Recipes, from our Low Carb Mexican Stuffed Peppers and these Italian-inspired Vegetarian Stuffed Bell Peppers to those Quinoa Turkey Mexican Stuffed Peppers. We now have coated some floor!

I’m again with one other wholesome stuffed pepper recipe as a result of stuffed greens are the proper consolation meals meal whenever you need to eat wholesome. Apart from, family-approved vegetable-forward recipes are my jam! This turkey stuffed pepper recipe is classic-tasting however more healthy as a result of it’s made with whole-grain brown rice and the lean goodness of floor turkey meat!

Elements For Turkey Stuffed Bell Peppers

the ingredients for the stuffed peppers with text labels for each onethe ingredients for the stuffed peppers with text labels for each one
  • Bell Peppers: For these floor turkey stuffed peppers we’ll use six medium to giant peppers. Whereas everybody can agree peppers are good for you, not everybody agrees on which colour of pepper tastes finest. And since not everybody loves inexperienced bell peppers you possibly can select any colour you want or a mix of colours! Search for six which might be comparatively related in measurement and look like they’ll arise on finish.
  • Floor Turkey: The star of this recipe (in addition to the peppers) is our floor turkey as a substitute of crimson meat. Search for lean turkey that’s at the least 90% lean. There may be loads of sauce to go round so you don’t want any larger fats blends. 95% or 99% additionally works should you just like the leanest obtainable grind.
  • Cooked Brown Rice: To make this recipe tremendous straightforward, we used packaged cooked brown rice. If you’re not aware of it, it is available in 2 cup pouches and is shelf steady and offered with rice in giant supermarkets and grocery shops. These packages are designed to be microwaved, however you need to use the rice in recipes simply as you’d leftover rice. Simply ensure that to interrupt up the rice earlier than you open the package deal. It can mix into the meat and sauce extra simply should you break it up first. You may as well use do-it-yourself cooked brown rice.
  • Tomato Sauce: Canned tomato sauce is ideal for the filling due to its thinner consistency (and cheap worth.) The flavors mix because the rice absorbs the sauce. You may as well use 2 cups of jarred pasta sauce or marinara sauce should you occur to have that readily available.
  • Seasonings and Kitchen Staples: You’ll want a bit extra-virgin olive oil to cook dinner the bottom turkey for this wholesome stuffed pepper recipe, however any cooking oil will do. For seasoning we used a mix of paprika, oregano, onion powder, garlic powder and salt and black pepper.
  • Recent Basil: The flavour of recent basil actually peps up the style of the bell pepper filling.
  • Shredded Cheese: To complete off the turkey stuffed peppers I melted on some shredded cheese. I used the pre-shredded Italian Cheese mix or Pizza Cheese from the dairy case, however you possibly can hand grate fontina which is a wonderful melting cheese. You may as well shave much more fats and energy from this dish by utilizing a diminished fats cheese, although they don’t soften as effectively.

How To Make Turkey Stuffed Peppers

I examined this recipe 4 instances and after trial and error, I discovered they labored finest and had one of the best texture if the hollowed-out bell peppers have been baked first earlier than including the filling. This enables them to get good and tender. In the meantime, the straightforward turkey filling cooks in a skillet. Then they’re stuffed, topped with cheese and baked once more.

prep the peppers and chop the tops then set them in a casserole dish (cut-side-down)prep the peppers and chop the tops then set them in a casserole dish (cut-side-down)

Step 1: Prep Peppers

Preheat your oven to 350 levels F. To prep the peppers, first reduce the tops off and discard stems and seeds. If they’ll’t arise, it’s possible you’ll have to trim a sliver off the underside of the peppers. Subsequent, finely cube the pepper tops which can go into the filling in step 3. 

Step 2: Precook Peppers in The Oven

Place the hollowed-out bell peppers, reduce aspect down, in giant baking dish. Add in a couple of quarter inch of water to maintain them moist, then cowl them with foil. Bake the baking dish of peppers till they’re tender, about 50 minutes. As soon as they’re tender, take away the foil and drain away the liquid. Flip them over with tongs.

TO MICROWAVE: You may as well do that step within the microwave (in case your microwave is giant sufficient to accommodate the baking dish.) Place them within the baking dish as directed however cowl them with a layer of parchment and plastic wrap (as a substitute of foil) after which microwave them on excessive for five minutes. Allow them to sit within the boiling scorching water, coated for 10 minutes longer to proceed softening.

the browned turkey filling with spices and diced peppers, and then with the sauce, rice and basil about to be stirred into itthe browned turkey filling with spices and diced peppers, and then with the sauce, rice and basil about to be stirred into it

Step 3: Make Floor Turkey Filling

In the meantime, warmth oil in a big non-stick skillet over medium-high warmth. Add turkey and diced pepper tops. Prepare dinner, breaking apart with a spatula till the turkey is simply crumbled into items. Sprinkle with paprika, oregano, onion powder, garlic powder, salt and pepper. Prepare dinner, crumbling the turkey with a wood spoon till the turkey is no-longer pink and the pepper items are tender, 6 to 7 minutes. 

Step 4: Add Rice and Sauce To Stuffing Combination

Stir within the cooked rice, tomato sauce and basil if utilizing till totally mixed. Take away from the warmth.

the peppers with the filling and the peppers being topped with cheese (before they're baked)the peppers with the filling and the peppers being topped with cheese (before they're baked)

Step 5: Stuff Peppers with Turkey

When the peppers are achieved, reheat the turkey combination, if obligatory, till effervescent scorching. Spoon turkey filling into the peppers (picture 5a) and high with cheese (picture 5b).

the peppers right after they come out of the oven and the cheese is melted on topthe peppers right after they come out of the oven and the cheese is melted on top

Step 6: Bake Stuffed Peppers with Cheese on Prime

Bake uncovered till cheese is melted and the peppers are scorching, 8 to 10 minutes. Alternatively, microwave on excessive till the peppers are scorching throughout and the cheese is melted, 2 to 4 minutes. Serve scorching.

the stuffed peppers from overhead with melted cheese on top and basil garnishthe stuffed peppers from overhead with melted cheese on top and basil garnish

Serving Solutions For Wholesome Stuffed Peppers

These wholesome stuffed peppers go along with all kinds of aspect dishes to make it an entire meal. Serve them as a lunch or dinner. Listed here are some concepts to get you began:

Variations on This Floor Turkey Stuffed Pepper Recipe

This wholesome dinner recipe is flexible. You may combine up among the substances to make it personalized to your style preferences.

  • As an alternative of brown rice, use white rice or one other cooked grain of your alternative. Quinoa or barley are nice in stuffed peppers.
  • Attempt utilizing half floor turkey and half turkey sausage for extra taste.
  • Use 2 teaspoons of floor cumin and 1 tablespoon chili powder as a substitute of paprkia and oregano. Swap in recent cilantro as a substitute of basil. Sub in pepper jack cheese or one other Mexican cheese as a substitute of the Italian cheese.
  • Add additional veggies. Reserve the pepper tops for one more use (like veggie quiche or veggie scrambled eggs) and add different diced veggies to the filling (similar to zucchini or mushrooms.)
  • In case you have recent diced onion readily available, or minced garlic cloves, you need to use them as a substitute of the onion powder and garlic powder. Simply add them in with the pepper tops in step 3 to melt them.
  • Regulate the seasoning to your choice. Add a bit pinch of crimson pepper flakes for warmth. Sub in Italian seasoning (as a substitute of oregano) or provide you with your individual artistic taste profile!
  • Swap in 2 cups of cooked Cauliflower Rice instead of the brown rice to make this low carb.
  • The meted cheese on high will be any form you want. For those who occur to like cheddar cheese or Parmesan cheese, strive them. To make this dairy free use a vegan cheese on high.

Make Forward, Leftovers, Storage and Reheating

Make Forward: These are nice as a make forward meal. Comply with the directions via step 5 however omit the cheese on high. Cowl with foil and refrigerate as much as 24 hours. Bake at 350 levels F till they’re heated via when examined with an instant-read thermometer, 25 to 35 minutes. Then take away the foil and add on the cheese to complete them.

Leftovers and Storage: Retailer leftovers within the fridge for as much as three days. Hold the wholesome stuffed pepeprs coated with plastic wrap or in a sealed container. Reheat them totally till they’re steaming scorching earlier than serving them.

Freezing: The peppers turn into watery and mushy when frozen so it’s best to undercook the uncooked bell pepper in step 2 in case you are planning to freeze them. Bake solely 20 minutes or till they’re simply beginning to soften. Then fill with the rice and turkey filling place within the casserole dish cowl and freeze as much as 1 month. Thaw within the fridge for at the least 24 hours. Then observe the reheating directions under.

Reheating: These stuffed peppers reheat fantastically. Simply place one on a microwave-safe plate and microwave for two minutes 30 seconds on 50% energy or till steaming scorching throughout. Alternatively, you possibly can reheat within the oven at 350 (coated in foil) for 25 minutes. I like so as to add a bit water within the backside of the dish after I reheat them to maintain the bottoms from burning to the baking dish.

closeup side view of the red, yellow and green stuffed peppers with cheese melted all over themcloseup side view of the red, yellow and green stuffed peppers with cheese melted all over them

Extra Consolation Meals Floor Turkey Recipes

Thanks a lot for studying! If you’re new right here, you might have considered trying to enroll in my e-mail e-newsletter to get a free weekly menu plan and the most recent recipes proper to your inbox. For those who make this recipe, please come again and depart a star ranking and assessment. I’d love to listen to what you thought!

Glad Cooking! ~Katie

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Description

These wholesome stuffed bell peppers are made with floor turkey as a substitute of beef, however are nonetheless hearty and traditional tasting. 


  • 6 giant bell peppers, any colour
  • 1 tablespoon extra-virgin olive oil
  • 1 pound floor turkey
  • 2 teaspoons paprika
  • 1 1/2 teaspoon dried oregano
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • Freshly floor pepper to style
  • 2 cups cooked brown rice, leftover or bought pre-cooked
  • 1 15-ounce can tomato sauce
  • 1/4 cup chopped basil, elective
  • 4 oz shredded Italian Cheese mix, fontina or Pizza cheese (1 cup)


  1. Preheat oven to 350 levels F. Lower tops off bell peppers. Discard stems and scoop out seeds. Trim the underside of the peppers if obligatory to allow them to arise. Finely cube the pepper tops. 
  2. Place peppers reduce aspect down in a 9 by 13-inch baking dish. Add ¼ inch water to the underside of the dish, cowl with foil and switch to the oven. Bake till the peppers are tender, about 50 minutes. {Alternatively cowl with a layer of parchment and plastic wrap and microwave on excessive for five minutes. Let sit, coated, 10 minutes.} Take away cowl and drain away liquid. Flip reduce aspect up within the baking dish with tongs. 
  3. In the meantime, warmth oil in a big non-stick skillet over medium-high warmth. Add turkey and diced pepper tops. Prepare dinner, breaking apart with a spatula till the turkey is simply crumbled into items. Sprinkle with paprika, oregano, onion powder, garlic powder, salt and pepper. Prepare dinner, crumbling the turkey with a wood spoon till the turkey is no-longer pink and the pepper items are tender, 6 to 7 minutes. 
  4. Stir in rice, tomato sauce and basil if utilizing till totally mixed. Take away from the warmth.
  5. When the peppers are achieved, reheat the turkey filling, if obligatory, till effervescent scorching. Spoon turkey filling into the peppers and high with cheese.
  6. Bake uncovered till cheese is melted and the peppers are scorching, 8 to 10 minutes. Alternatively microwave on excessive till the peppers are scorching throughout and the cheese is melted, 2 to 4 minutes. Serve scorching. 

Notes

Meal Prep and Freeze Forward Directions: Comply with the directions via step 5 however omit the cheese on high. Cowl with foil and refrigerate as much as 24 hours or freeze for one month. If frozen thaw within the fridge. Then bake at 350 levels F till they’re heated via when examined with an instant-read thermometer, 25 to 35 minutes. Then take away the foil and add on the cheese to complete them for one more 10 minutes or so within the oven.

Leftovers and Storage: Leftovers will be saved within the fridge as much as three days. Hold coated with plastic wrap or in a resealable container. Hold chilly.

Reheating: To reheat place one on a microwave-safe plate and microwave for two minutes 30 seconds on 50% energy or till steaming scorching throughout. Alternatively, you possibly can reheat within the oven at 350 (coated in foil) for 25 minutes. I like so as to add a bit water to the casserole dish after I reheat them to maintain the bottoms from burning to the baking dish.

  • Prep Time: 20 minutes
  • Prepare dinner Time: 1 hour
  • Class: Principal Course
  • Technique: Oven
  • Delicacies: American

Vitamin

  • Serving Measurement: 1 pepper
  • Energy: 345
  • Fats: 16 grams
  • Carbohydrates: 30 grams
  • Fiber: 4 grams
  • Protein: 24 grams

Key phrases: turkey stuffed peppers, floor turkey stuffed peppers, floor turkey stuffed bell peppers, recipe for turkey stuffed peppers, stuffed bell peppers with floor turkey, stuffed peppers with turkey meat, turkey and rice stuffed peppers

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