On this episode, Tina sits down with Diane Ducarme, founder and CEO of Migraine Heroes, to unpack the complicated and sometimes misunderstood world of migraines—particularly how they affect ladies in perimenopause and menopause. They discover how migraines are greater than “simply complications” and sometimes linked to hormone fluctuations, intestine points, and even widespread wellness developments like intermittent fasting. You’ll additionally find out how on a regular basis habits—from sleep to food plan to liver well being—play a key position in migraine prevention and reduction.
Right here’s what you’ll be taught:
The distinction between a migraine and a daily headache
Hidden migraine triggers you may not suspect
How intermittent fasting could make migraines worse
How intestine points—like leaky intestine, SIBO, IBS or IBD—trigger migraines
Easy every day habits to help intestine well being and scale back migraines
The stunning hyperlink between sleep, your liver, and migraines
Caffeine and migraines: Good friend or foe?
Premenstrual vs. menstrual migraines—what’s the distinction?
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her group use purposeful testing and a customized method to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.
Join with Diane Ducarme:
https://www.mynectarhealth.com/
https://www.migraineheroes.org
Fb: https://www.fb.com/TheSassyDietitian/
Nectar Well being IG: https://www.instagram.com/mynectarhealth/
Nectar Well being FB: https://www.fb.com/mynectarhealth/
Migraine Heroes IG: https://www.instagram.com/migraineheroes/
Migraine Heroes FB Group: https://www.fb.com/teams/migraineheroes
About Diane Ducarme:
Diane Ducarme, Founder & CEO of Nectar Well being, is a number one determine in migraine investigation, mixing the knowledge of Japanese Medication with Western science and superior know-how to uncover the true roots of migraine illness. With an MBA from Harvard Enterprise Faculty, a background in science and engineering, and fluency in seven languages—together with Mandarin—Diane brings a wealthy perspective to the complicated world of migraine care. Her journey has taken her from engineering to Conventional Chinese language Medication research in China and, extra just lately, neuroscience analysis at Harvard X.
Diane’s method uniquely emphasizes including purposeful meals as a substitute of eliminating them, shifting away from restrictive practices to give attention to nourishing the physique. Because the host of the Migraine Heroes podcast, she shares insights and tales that resonate deeply with migraine victims worldwide. By way of Nectar Well being, Diane’s dedication continues to rework lives, providing a holistic path to reduction, resilience, and wellness for these navigating migraine illness.
