In this episode, Tina chats with Kathleen Klug, a seasoned Holistic Well being Coach with 40 years of expertise within the health, well being, and wellness house. Kathleen shares her insights on how small, sustainable habits modifications may also help you overcome the overwhelm of taking management of your well being. She highlights the significance of self-compassion and the ability of displaying up constantly, particularly when weight reduction is the purpose. Kathleen additionally addresses the risks of fast weight reduction and classy ‘magic pictures,’ providing methods to enhance adverse thought patterns and develop a extra optimistic, empowering mindset.
Kathleen discusses:
- Why habits modifications and kindness are important to your outcomes
- The best way to get previous the overwhelm of getting wholesome
- The best way to higher present up for your self when weight reduction is your purpose
- The issue with fast weight reduction and “magic shot” tendencies
- The best way to enhance adverse thought patterns and self discuss
- The best way to be “affected person with the method”
- Particulars about her e-book, Begin with One
Get Kathleen’s e-book, “Begin with One”: https://kathleenklugbook.com/
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Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use practical testing and a personalised method to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.
Join with Kathleen Klug:
https://kathleenklug.com/
Fb: https://www.fb.com/KKHealthCoaching
Instagram: https://www.instagram.com/kathleenklughealth/
About Kathleen Klug:
Kathleen Klug is a 40-year veteran within the occupation of Health, Well being, & Wellness, and at present serves as an (IIN) Holistic Well being Coach, a Well being Educator at Kaiser Permanente, and a Speaker. She can be the creator of the START with ONE eCourse, and creator of the e-book, START with ONE – A Easy Strategy to Improve your Well being – Physique, Thoughts, and Spirit. On these platforms, she conjures up, informs, motivates, and walks alongside individuals on their journey to revitalizing their well being and wholeness – physique, thoughts, and spirit. Her method is a holistic and built-in method – contemplating all areas of ones’ life as a approach to enhance whole wellbeing.
Kathleen’s message and teachings on the right way to create a toolset to construction habits change, alongside a wholesome mindset and soulset – with a wholesome dose of grace as one learns and grows – provides hope and a plan to assist individuals overcome unhealthy habits and considering, to develop into happier and more healthy people.
