Transformation of the Day: Danielle misplaced 70 kilos. After giving start in 2011, she started her health journey—not only for her personal well-being however to set a wholesome instance for her son. Via arduous work and dedication, she not solely reached her targets but additionally earned a level in Kinesiology, turned a private coach and determine competitor.
Social Media:
Instagram: @daniellefitness
TikTok: @danielleduffyfitness
What was your motivation? This query is the simplest to reply. My motivation is my son. I’m motivated each day to be the very best model of myself for him and set the instance.
What impressed you to maintain going, even if you needed to surrender?
My son, in fact, continues to encourage me, however as soon as I began educating health lessons and private coaching (shortly after dropping all my child weight in 2012), my shoppers motivated and proceed to encourage me.
How did you alter your consuming habits?
I noticed essentially the most change as soon as I gave up soda and stopped as a lot consuming alcohol. I additionally obtained my BS in Kinesiology and have become a private coach. With this information, I created my personal meal plan, which is truly obtainable on my web site for FREE at Daniellefitness.com.
What’s your exercise routine?
I work out seven days per week. I do a minimal of half-hour of cardio each day and weightlifting 5-6 days a week-heavy weightlifting. I normally begin Mondays with deadlifts/leg day. Tuesdays – chest and again, Wednesday – arms and shoulders, and Thrusday – again to legs with again squats and Bulgarian break up lunges. Friday is a HIIT day, and I normally dash on the treadmill and work my abs. On Saturday, it’s shoulders and arms once more, and on Sunday, it’s a pleasant gentle cardio exercise, like a hike or lengthy stroll.
What was your beginning weight?
215 kilos publishpartum. 42% bodyfat
What’s your present weight?
145 kilos 15% bodyfat
What’s your top?
5’6″
When did you begin your journey
I began in 2011, proper after giving start to my son.
How lengthy did your transformation take?
It took me two years to get to 145 kilos. It didn’t occur in a single day. It took time.
Is weight reduction surgical procedure a part of your journey?
No
What’s the greatest lesson you’ve realized thus far?
I realized that I’ve to cease evaluating myself to others and deal with simply me.
What recommendation do you have got for girls who need to shed extra pounds?
It takes time and consistency, but when I can do it as a single mother working two jobs, anybody can. And if you happen to need assistance, I’m right here for you.
