Sunday, April 21, 2024
HomeHealthy EatingCuban Black Beans - Holy Cow Vegan

Cuban Black Beans – Holy Cow Vegan


Smoky, colourful and loaded with well being, these Cuban black beans are a scrumptious meal on their very own, however additionally they make a beautiful facet dish.

Love black bean recipes? Additionally do this vegan Mexican black bean casserole or these spicy vegan empanadas full of black beans.

Cuban black beans with colorful bell peppers, sweet potatoes and cilantro in bowl with spoon.

With antioxidant-rich black beans, candy potatoes and colourful bell peppers, these Cuban black beans are loaded with each healthful diet and tons of taste.

This can be a actually easy recipe that requires few components, but it surely delivers large taste. That is additionally an amazing recipe to make within the crockpot, and it’s also possible to make it oil-free.

The stew will get its smoky taste from floor cumin and oregano. Cuban recipes would doubtless not embrace candy potatoes, however I just like the slight sweetness they add, they usually additionally deliver so many well being advantages with them.

Desk of Contents

Why you’ll love this recipe

  • Wealthy, deep taste. The black beans have a lot yum from the cumin, oregano and the flavorful candy potatoes and bell peppers. Cooking them collectively over gradual warmth deepens these superb flavors.
  • Simple, one-pot recipe. This Cuban black beans recipe wants only a few pantry components and it comes collectively shortly.
  • Versatile. You possibly can serve these black beans by themselves, as a healthful meal, or serve them as a facet together with your favourite entree.
  • Wholesome. Every part on this dish is nice on your well being, from the anthocyanin-loaded black beans to the veggies and herbs.
  • Soy-free, nut-free, gluten-free and vegan recipe. With no allergens, these black beans are suited to each palate.

Components

  • Black beans. I like beginning out with dried beans for this Cuban-style black beans recipe, so I can add some aromatics to the beans as they cook dinner, which deepens their taste. However if you wish to use canned beans, go forward.
  • Greens: Purple onions, purple and yellow bell peppers (inexperienced bell peppers are positive too), and candy potatoes.
  • Herbs: bay leaves, garlic, oregano and recent cilantro.
  • Spices: floor cumin and purple pepper flakes (or paprika).

How one can make Cuban black beans

Black beans with onions and bay leaves in Instant Pot liner.Black beans with onions and bay leaves in Instant Pot liner.

If cooking beans from scratch, place the dried beans in an Immediate Pot liner or in a saucepan with two inches of water to cowl. Add a diced onion and two bay leaves to the pot. Stress cook dinner for 35 minutes within the Immediate Pot or on the stovetop for an hour to 90 minutes or till the beans are very tender.

Onions and garlic sauteing in oil.Onions and garlic sauteing in oil.

In a Dutch oven or giant pot, warmth oil over medium warmth. Add the garlic and onions together with a beneficiant pinch of salt and floor black pepper. Saute for a few minutes till the onions soften.

Bell peppers added to pot with onions and garlic.Bell peppers added to pot with onions and garlic.

Stir within the bell peppers and blend properly. Saute for a few minutes.

Sweet potatoes and herbs and spices added to pot with bell peppers and onions.Sweet potatoes and herbs and spices added to pot with bell peppers and onions.

Add the candy potatoes to the pot together with cumin, oregano and purple pepper flakes. Combine.

Black beans added to pot.Black beans added to pot.

Stir within the strained black beans together with 2 cups water or vegetable inventory (use much less water for a thicker consistency). For those who cooked the beans from scratch it’s also possible to use the liquid from cooking the beans as an alternative of vegetable inventory or water.

Water or stock added to pot with black beans and mixed.Water or stock added to pot with black beans and mixed.

Deliver the black beans to a boil. Decrease warmth to a simmer, cowl the pot, and let the stew cook dinner half-hour. Test seasoning, add extra salt if wanted, and switch off warmth. Sprinkle within the cilantro and serve sizzling.

Cuban black bean stew with a side of tomato bulgur. Also in the background are spoons, cilantro in a bowl and a napkin.Cuban black bean stew with a side of tomato bulgur. Also in the background are spoons, cilantro in a bowl and a napkin.

High tip

Remember to let the beans and the greens cook dinner with the herbs and spices for at the least half-hour over low warmth to essentially develop the flavors. It’s also possible to mash the beans on the finish of cooking to thicken the stew.

Recipe FAQs

How can I make this recipe within the crockpot?

To make these black beans in a crockpot, place all of the components within the crockpot, add two cups of vegetable inventory, and gradual cook dinner on excessive for 2 hours. To develop extra taste you possibly can saute the onions and garlic within the crockpot in a little bit of oil for 2 minutes earlier than including the remainder of the components.

How can I make these black beans oil-free?

To make the recipe oil-free, saute the onions and garlic in ¼ cup water or vegetable inventory as an alternative of oil, till they soften.

Can I take advantage of different veggies on this recipe?

You should utilize quicker-cooking greens like carrots, butternut squash, potatoes and zucchini.

Serving ideas

  • Serve the Cuban black beans by themselves, garnished with cilantro. If you wish to, high with a scoop of vegan bitter cream and scallions for much more deliciousness.
  • Serve over a mattress or white rice or brown rice.
  • Serve with bulgur or quinoa.
  • Serve with bread, like this scrumptious no-knead sourdough bread or these crusty sourdough dinner rolls.
  • High with crushed tortilla chips.

Storage directions

  • Refrigerate: Retailer the beans in an hermetic container within the fridge for as much as 5 days.
  • Freeze: Freeze the black beans in a freezer-safe container for as much as 4 months.
  • Reheat: Reheat in a saucepan or within the microwave till heated by means of.

Extra scrumptious bean recipes

Loved this recipe? Please go away a evaluation and star score beneath. Your suggestions, feedback and questions are at all times appreciated and are useful to me and to different readers.

Cuban black beans with vegetables and cilantro.Cuban black beans with vegetables and cilantro.
Cuban black beans in bowl with cilantro garnish, spoon and bulgur and cilantro on the side.Cuban black beans in bowl with cilantro garnish, spoon and bulgur and cilantro on the side.

Cuban Black Beans

Smoky, colourful and loaded with well being, these Cuban black beans are a scrumptious meal on their very own, however additionally they make a beautiful facet dish.

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SAVE RECIPE

Course: Stew

Delicacies: Cuban

Weight loss plan: Gluten Free, Vegan, Vegetarian

Prep Time: 15 minutes
Prepare dinner Time: 45 minutes

Servings: 8 servings

Energy: 152kcal

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Directions

  • If cooking beans from scratch, place the dried beans in an Immediate Pot liner or in a saucepan with two inches of water to cowl. Add a diced onion and two bay leaves to the pot. Stress cook dinner for 35 minutes within the Immediate Pot or on the stovetop for an hour to 90 minutes or till the beans are very tender. Pick the bay leaves and pressure the beans earlier than utilizing, however reserve any cooking liquid. If utilizing canned beans you possibly can skip this step.

  • In a Dutch oven or giant pot, warmth oil over medium warmth. Add the garlic and onions together with a beneficiant pinch of salt and floor black pepper. Saute for a few minutes till the onions soften.

  • Stir within the bell peppers and blend properly. Saute for a few minutes. Add the candy potatoes to the pot together with cumin, oregano and purple pepper flakes. Combine.

  • Stir within the strained black beans together with 2 cups water or vegetable inventory (use much less water for a thicker consistency). For those who cooked the beans from scratch you need to use the liquid from cooking the beans as an alternative of vegetable inventory or water.

  • Deliver the black beans to a boil. Decrease warmth to a simmer, cowl the pot, and let the stew cook dinner half-hour. Test seasoning, add extra salt if wanted, and switch off warmth. Sprinkle within the cilantro and serve sizzling.

Vitamin

Energy: 152kcal | Carbohydrates: 30g | Protein: 7g | Fats: 1g | Saturated Fats: 0.2g | Polyunsaturated Fats: 0.3g | Monounsaturated Fats: 0.5g | Sodium: 267mg | Potassium: 632mg | Fiber: 6g | Sugar: 5g | Vitamin A: 7184IU | Vitamin C: 42mg | Calcium: 65mg | Iron: 2mg

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