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Crispy Baked Hen Thighs – Skinnytaste


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These crispy baked hen thighs are at all times on rotation in my home, my go-to simple weeknight meal loaded with taste and so juicy inside!

Crispy Baked Chicken Thighs

Baked Hen Thighs

Every time I must whip up a fast family-friendly dinner, I make baked hen thighs. I normally marinate them the night time earlier than for further taste, which can also be excellent for these busy weeknights. Simply take them out of the fridge and pop them within the oven! I normally serve it with rice, beans, and a large salad, and I’ve a really comfortable household. If you wish to make them within the air fryer, try my air fryer hen thighs recipe.

juicy chicken thigh

Why This Baked Hen Recipe Works

  • Flavorful: The marinade consists of Italian dressing, two spice blends, and different spices, leading to a number of the most scrumptious hen. Plus, the longer you let the hen marinate, the higher they style.
  • Straightforward: You don’t should do any prep for the marinade. Simply measure out the dressing and spices and blend every part collectively.
  • Child Pleasant: My entire household is comfortable once I make this!

Hen Thigh Substances

  • Pores and skin-On Hen Thighs: Purchase bone-in hen thighs with the pores and skin on.
  • Hen Thigh Marinade: Italian dressing is without doubt one of the best hen marinades because it’s full of a lot taste.
  • Seasoning: Salt, garlic powder, dried or contemporary oregano
  • Sazon: Use store-bought or home made sazon, which consists of coriander, achiote, cumin, garlic powder, salt, and pepper.
  • Adobo Seasoning is a mixture of Latin spices, together with onion and garlic powders, salt, pepper, and others.

The way to Bake Hen Thighs

  1. Marinate Hen: Evenly coat the thighs with Italian dressing, salt, and spices. For further taste, cowl the container and marinate the hen for a number of hours or in a single day. If not, you’ll be able to nonetheless bake them proper after seasoning.
  2. How Lengthy to Bake: Switch the hen skin-side down onto a big baking sheet with a wire rack and bake 20 to 25 minutes.
  3. Flip the hen over so it’s pores and skin facet up: Proceed to bake the hen thighs at 425°F for 20 to 24 minutes till golden brown and crispy and cooked by means of and tender inside. You possibly can double-check that they’re accomplished through the use of a meat thermometer. The inner temperature ought to learn 170F.
Crispy Baked Chicken Thighs

Variations

  • Hen: Use skin-on hen breasts or drumsticks instead of thighs.
  • To make leaner, take away the pores and skin. If utilizing boneless skinless hen thighs, I might broil as a substitute of bake.
  • Seasoning: add paprika, black pepper, onion powder, and many others

Aspect Dish Recommendations

Storage Ideas

Retailer leftover hen within the fridge in an hermetic container for as much as 4 days, and reheat them within the microwave till heat.

Oven-Baked Hen Thighs FAQ

What’s the trick to getting crispy pores and skin?

Cooking the hen on a wire rack circulates scorching air across the thighs, which prevents them from steaming and getting soggy. If you happen to don’t have a rack, you’ll be able to nonetheless make this recipe: place them on a foil-lined sheet pan or one sprayed with oil.

What’s the finest temperature to bake hen thighs?

Larger temperatures produce crispier hen, so I cook dinner mine at 425°F.

Must you cowl hen thighs when baking?

Don’t cowl the thighs as a result of the pores and skin received’t crisp up.

Crispy Baked Chicken Thighs

Extra Hen Thighs Recipes You’ll Love

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Prep: 10 minutes

Prepare dinner: 24 minutes

Whole: 34 minutes

Yield: 8 servings

Serving Dimension: 1 thigh

  • In a big mixing bowl, season the hen thighs with Italian dressing, salt and remaining spices on either side to evenly coat. For probably the most taste, cowl and marinate in a single day or as a lot time you’ll be able to earlier than able to bake. If you happen to don’t have time, don’t fear you’ll be able to nonetheless bake them straight away..

  • Preheat the oven 425F. Switch the hen thighs pores and skin facet all the way down to a big sheet pan with a rack. If you happen to don’t have a rack, you need to use nonstick foil or spray the sheet pan pan with oil. Bake 20 to 25 minutes.

  • Flip the hen thighs over pores and skin facet up and proceed baking 20 to 24 minutes, or till golden brown and crispy and cooked by means of within the middle.

Final Step:

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Serving: 1 thigh, Energy: 227 kcal, Carbohydrates: 1.5 g, Protein: 15.5 g, Fats: 17 g, Saturated Fats: 4.5 g, Ldl cholesterol: 92 mg, Sodium: 417 mg, Fiber: 0.5 g, Sugar: 1 g



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