Okay, I’ve been the largest peach lover for years now and have discovered methods to sneak the stunning summer time fruit into any kind of recipe. If you happen to haven’t but grilled peaches or added them to salmon tacos, prepare for some actual magic.
I really can’t imagine I didn’t have a deliciously creamy peach smoothie recipe on the location till simply a few years in the past! I’ve, after all, had this recipe on my must-make record for some time now and after I lastly examined it out again in 2022 I knew I wanted to get it on the weblog ASAP.
I name this my “fairly in pink” as a result of it has essentially the most stunning shade and unbelievable taste from the addition of raspberries or strawberries. I like that they don’t overpower the peach taste, however simply add delicate hints of sweetness and berry taste. This peach smoothie is extremely creamy and filled with protein because of greek yogurt (be happy to make use of dairy free!) and also you severely solely want 5 whole substances to make it. This one’s a should earlier than summer time ends!
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5-ingredient peach smoothie recipe
This wholesome peach smoothie with yogurt has easy substances however an unbelievable, creamy peach taste! Right here’s what you’ll must make it:
- Peaches: you’ll want frozen peach slices for that scrumptious peach taste.
- Berries: I like so as to add frozen raspberries or strawberries for added fruit sweetness and a fairly pink shade.
- Yogurt: get that peaches and cream taste and a lift of protein with vanilla greek yogurt.
- Milk: to assist the smoothie mix up you’ll add your favourite common or dairy free milk.
- Vanilla extract: a little bit vanilla brings out all the pure sweetness. Discover ways to make your individual at dwelling with this tutorial!
Customise your peach smoothie
This simple peach smoothie recipe is nice for customizing together with your fav smoothie substances, toppings, and extra. Right here’s what I can advocate:
- Make it vegan/dairy free: merely use your favourite dairy free yogurt and dairy free milk to maintain the peach smoothie each dairy free and vegan. I feel a coconut-based yogurt could be scrumptious!
- Select your further fruit: I like the flavour and shade that raspberries and strawberries add to this peach smoothie, however it might even be scrumptious with blueberries and even banana.
- Have enjoyable with toppings: strive including my home made granola on high, plus some further recent fruit slices for the final word deal with!
In search of extra sweetness?
As a result of this peach smoothie is made with out banana, the sweetness is dependent upon the ripeness and/or seasonality of your frozen fruit. To make it sweeter you may add 1 pitted date or a little bit little bit of honey/pure maple syrup and mix once more till it’s candy to your liking.
Strive these simple dietary boosters
In search of one other increase of diet on this creamy peach smoothie? Strive including any of the next, and bear in mind to mix in a little bit extra milk together with any of those additions.
- Nut butter: for an extra increase of wholesome fat be happy to mix in 1 tablespoon of your fav nut butter. I feel almond butter could be good on this peach smoothie!
- Flaxseed meal: that is one in all my favourite substances so as to add to smoothies for a lift of fiber and minerals, and is very nice for nursing mamas as flaxseed might help improve milk provide. Right here’s a model I like.
- Chia seeds: strive including in a tablespoon of chia seeds for a lift of wholesome fat and fiber.
- Hemp seeds: be happy to throw in some hemp seeds for an additional increase of wholesome fat, omegas and minerals.
- Avocado: add wholesome fat and further creaminess by including ripe avocado. Normally, 1/4 or 1/2 of an avocado might be enough and likewise assist to maintain you glad because of these wholesome fat.
- Protein: Simply add extra protein to this turmeric smoothie by including 1 scoop of your favourite protein powder (vanilla could be scrumptious!) I like to recommend Important Protein collagen peptides or 4 Sigmatic Plant-Based mostly Protein Powder.
Our greatest smoothie-making suggestions
With the following pointers and methods you’ll have the creamiest peach smoothie each time:
- Use frozen fruit. It will assist maintain the smoothie chilly and thick. Typically ice doesn’t mix as nicely, so it’s greatest to skip it until completely needed. If you happen to solely have recent fruit, strive including 1 cup of frozen cauliflower.
- Add liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or received’t totally mix. Excessive powered blenders are likely to mix frozen fruit significantly better, so if in case you have a daily or private measurement blender, you could want so as to add extra coconut milk.
- Begin low, go excessive. Begin the blender on low pace, then step by step improve to excessive to assist mix all substances. Lastly, finish with the blender on low pace.
Make it forward of time
Sure, you may even make this simple peach smoothie forward of time! Make it as-is and even double it after which strive one in all my three superb methods to prep and retailer smoothies proper in your freezer.
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I hope you like this peach smoothie recipe! If you happen to make it remember to go away a remark and a score so I understand how you preferred it. Get pleasure from, xo!


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Fairly in Pink Peach Smoothie


Creamy and scrumptious peach smoothie made with 5 easy substances for a refreshing, filling breakfast or snack! This simple peach smoothie recipe will get a lift of protein from greek yogurt and has the proper quantity of sweetness from ripe peaches and berries. Get pleasure from as is or add your fav dietary boosters!
Substances
- For the smoothie:
- 1 heaping cup frozen peach slices
- 1 cup frozen raspberries or strawberries
- ½ cup vanilla greek yogurt (or sub dairy free yogurt of alternative)
- 1 cup unsweetened dairy free milk of alternative (i take advantage of almond milk however coconut milk could be YUM)
- 1 teaspoon pure vanilla extract
- To garnish:
- Granola and recent raspberries/peach slices
Directions
-
Add all substances to a excessive powered blender: frozen peaches, frozen raspberries, yogurt, milk and vanilla extract. Be at liberty so as to add any non-obligatory add-ins to your smoothie in case you’d like. Mix till clean, including extra milk to skinny, if needed. Style and add honey to sweeten as needed then mix once more; that is completely non-obligatory however some would possibly favor a sweeter smoothie. Pour right into a glass and revel in! Serves 1. Be at liberty to double the recipe to serve 2.
Recipe Notes
If the smoothie isn’t candy sufficient, which generally is dependent upon the ripeness/seasonality of your frozen fruit, you may add 1 pitted date or a little bit little bit of honey/pure maple syrup and mix once more till it’s candy to your liking.
If you need a lift of greens, add in 1-2 cups of spinach; the colour will change however the taste is not going to.
Get all of my smoothie-making suggestions and methods throughout the weblog put up!
Diet
Serving: 1smoothie (with out granola topping)Energy: 336calCarbohydrates: 43gProtein: 16.2gFats: 11.7gSaturated Fats: 4.6gFiber: 10.9gSugar: 29.6g
This put up was initially printed on August nineteenth, 2022, and republished on July tenth, 2024.
Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats