Savor the right steadiness of creamy and tangy with our Keto Creamy Dijon Rooster, a flavorful dish that mixes tender hen breasts with a wealthy, velvety Dijon mustard sauce. This easy-to-make recipe is ideal for these following a low-carb way of life, providing a deliciously creamy and satisfying meal with none of the guilt. The Dijon mustard provides a slight tang, whereas the heavy cream brings out the richness, making a sauce that enhances the hen superbly. Paired with pan-fried inexperienced beans, this dish turns into a healthful, nutrient-packed meal that’s each filling and stuffed with taste.
Not solely is Keto Creamy Dijon Rooster scrumptious, nevertheless it’s additionally fast and simple to arrange, making it an excellent choice for busy weeknights. The pan-fried inexperienced beans are the right facet, providing a crunchy, nutritious complement to the creamy hen. Whether or not you’re cooking for your self or getting ready a meal for your loved ones, this recipe is flexible and easy to make. With minimal prep and cooking time, you possibly can get pleasure from a gourmet-style meal that’s full of protein and wholesome fat. Good for any keto meal plan, this dish is bound to develop into a go-to favourite in your recipe assortment.
Yields 4 servings of Keto Creamy Dijon Rooster
The Preparation
Rooster:
- 20 ounce boneless, skinless hen breasts
- 1 teaspoon garlic powder
- 1 tablespoon paprika
- salt and pepper, to style
- 1 tablespoon olive oil, divided
Mustard Sauce:
- 2 tablespoon butter
- 1/2 medium onion, chopped
- 4 teaspoon contemporary garlic, minced
- 2 tablespoon Dijon mustard
- 3/4 cup hen broth
- 1/4 cup parmesan cheese, grated
- 1 teaspoon dried thyme
- 1 cup heavy cream
- salt and pepper, to style
Inexperienced Beans:
- 12 ounce inexperienced beans, washed and trimmed
- 2 tablespoon olive oil
- 3 teaspoon contemporary garlic, minced
- salt and pepper, to style
The Execution
1. Collect and prep your whole substances.
2. In a pan over medium warmth, add olive oil, inexperienced beans, and salt and pepper. Prepare dinner till crisp-tender, then add minced garlic and put aside.
3. Whereas inexperienced beans are cooking, season with hen breast with garlic powder, paprika, salt and pepper to style, and half of the olive oil.
4. In a separate pan over medium warmth, add the remaining olive oil. As soon as sizzling, add within the hen breast and prepare dinner till golden brown. About 5-8 minutes per facet, relying on thickness. When hen is cooked, take away from the pan and put aside.
5. In the identical pan the hen was in, add the butter, onion, and garlic. Prepare dinner till smooth, then add within the Dijon mustard, dried thyme, parmesan cheese, and hen broth. Simmer for 2-3 minutes, stirring typically, till effectively mixed and aromatic.
6. Lastly, add within the heavy cream whereas stirring till sauce varieties and begins to thicken. Season with salt and pepper to style.
7. Add hen again into the pan and switch the warmth to low. Place the inexperienced beans again on the warmth, permitting the garlic to sizzle.
8. As soon as each the hen and inexperienced beans are sizzling, serve instantly. Optionally garnish with some contemporary chopped parsley and luxuriate in!
This makes a complete of 4 servings of Keto Creamy Dijon Rooster. Every serving comes out to be 661 energy, 45.1g fat, 9.5g web carbs, and 51.2g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 20 ounce boneless, skinless hen breast | 936 | 20.41 | 0 | 0 | 0 | 175.77 |
| 1 teaspoon garlic powder | 10 | 0.02 | 2.3 | 0.28 | 2.02 | 0.52 |
| 1 tablespoon paprika | 19 | 0.88 | 3.7 | 2.39 | 1.31 | 0.97 |
| 0 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 1 tablespoon olive oil | 119 | 13.5 | 0 | 0 | 0 | 0 |
| 2 tablespoon butter | 203 | 23.01 | 0.02 | 0 | 0.02 | 0.24 |
| 0.5 medium onion | 19 | 0.05 | 4.39 | 0.8 | 3.59 | 0.64 |
| 4 teaspoon contemporary garlic | 17 | 0.06 | 3.75 | 0.24 | 3.51 | 0.72 |
| 2 tablespoon dijon mustard | 19 | 1.04 | 1.82 | 1.25 | 0.57 | 1.17 |
| 0.75 cup hen broth | 11 | 0.39 | 0.82 | 0 | 0.82 | 1.2 |
| 0.25 cup parmesan cheese | 108 | 7.15 | 1.02 | 0 | 1.02 | 9.63 |
| 1 teaspoon dried thyme | 3 | 0.09 | 0.76 | 0.44 | 0.32 | 0.11 |
| 1 cup heavy cream | 809 | 85.68 | 6.43 | 0 | 6.43 | 6.66 |
| 0 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 12 ounce inexperienced beans | 119 | 0.95 | 26.81 | 10.89 | 15.92 | 6.43 |
| 2 tablespoon olive oil | 239 | 27 | 0 | 0 | 0 | 0 |
| 3 teaspoon contemporary garlic | 13 | 0.04 | 2.81 | 0.18 | 2.63 | 0.54 |
| 0 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 2644 | 180.27 | 54.63 | 16.47 | 38.16 | 204.6 |
| Per Serving (/4) | 661 | 45.1 | 13.7 | 4.1 | 9.5 | 51.2 |
Keto Creamy Dijon Rooster
This makes a complete of 4 servings of Keto Creamy Dijon Rooster. Every serving comes out to be 661 energy, 45.1g fat, 9.5g web carbs, and 51.2g protein.
Substances
Rooster:
- 20 ounce boneless skinless hen breasts
- 1 teaspoon garlic powder
- 1 tablespoon paprika
- salt and pepper to style
- 1 tablespoon olive oil divided
Mustard Sauce:
- 2 tablespoon butter
- ½ medium onion chopped
- 4 teaspoon contemporary garlic minced
- 2 tablespoon Dijon mustard
- ¾ cup hen broth
- ¼ cup parmesan cheese grated
- 1 teaspoon dried thyme
- 1 cup heavy cream
- salt and pepper to style
Inexperienced Beans:
- 12 ounce inexperienced beans washed and trimmed
- 2 tablespoon olive oil
- 3 teaspoon contemporary garlic minced
- salt and pepper to style
Directions
-
Collect and prep your whole substances.
-
In a pan over medium warmth, add olive oil, inexperienced beans, and salt and pepper. Prepare dinner till crisp-tender, then add minced garlic and put aside.
-
Whereas inexperienced beans are cooking, season with hen breast with garlic powder, paprika, salt and pepper to style, and half of the olive oil.
-
In a separate pan over medium warmth, add the remaining olive oil. As soon as sizzling, add within the hen breast and prepare dinner till golden brown. About 5-8 minutes per facet, relying on thickness. When hen is cooked, take away from the pan and put aside.
-
In the identical pan the hen was in, add the butter, onion, and garlic. Prepare dinner till smooth, then add within the Dijon mustard, dried thyme, parmesan cheese, and hen broth. Simmer for 2-3 minutes, stirring typically, till effectively mixed and aromatic.
-
Lastly, add within the heavy cream whereas stirring till sauce varieties and begins to thicken. Season with salt and pepper to style.
-
Add hen again into the pan and switch the warmth to low. Place the inexperienced beans again on the warmth, permitting the garlic to sizzle.
-
As soon as each the hen and inexperienced beans are sizzling, serve instantly. Optionally garnish with some contemporary chopped parsley and luxuriate in!
