Coconut Lime Fish with Cauliflower Rice

August 13, 2024

60

Expertise a burst of tropical flavors with this coconut fish curry — a light-weight and refreshing dish that’s good for a summery dinner or anytime you crave a style of the tropics. Impressed by the colourful and zesty flavors of Southeast Asia, this recipe combines tender white fish with creamy coconut milk, tangy lime juice, and aromatic herbs. Served atop a mattress of cauliflower rice, this dish presents a flavorful and satisfying meal with out the guilt.

We use cod for this recipe, however it works nice with any sort of white fish you like. Halibut, flounder, haddock, sea bass, sole, tilapia – whichever it simply out there for you’ll work nice with this dish. Whereas cauliflower rice is a favourite of mine to serve with curry, you possibly can pair it with any vegetable you want. Zoodles and cabbage noodles take in curries very nicely, or you could possibly all the time use shirataki rice as a substitute for the cauliflower.

Yields 3 servings of Coconut Lime Fish with Cauliflower Rice

The Preparation

Cauliflower Rice:

400 gram cauliflower rice
3 teaspoon recent garlic, minced
3 tablespoon coconut oil
1/2 teaspoon floor turmeric
1/2 teaspoon dried basil
1/4 teaspoon chili flakes
salt and pepper, to style

Fish with Coconut Lime Sauce:

16 ounce cod filet
salt and pepper, to style
2 tablespoon coconut oil
2 teaspoon recent garlic, minced
1 medium lime, juice and zest
1 cup canned coconut milk
1/2 teaspoon floor turmeric
1 teaspoon dried basil
1/2 teaspoon chili flakes
1/2 cup recent cilantro, chopped, for garnish

The Execution

1. Collect and prep your whole substances.

2. Add coconut oil and garlic right into a pan for the cauliflower rice over medium warmth. As soon as oil is sizzling and garlic aromatic, add within the cauliflower rice, turmeric, basil, and chili flakes. Cook dinner, stirring ceaselessly, till moisture is eliminated. Put aside.

3. In a bowl, mix the coconut milk, turmeric, and a few salt and pepper to style.

4. Season the fish with salt and pepper. In a separate pan, warmth coconut oil and garlic for the fish.

5. As soon as garlic is aromatic, add the fish into the pan and prepare dinner on one aspect. Add half of the lime juice into the pan.

6. Flip the fish, then pour the coconut and turmeric combination over the fish. Put warmth again onto the pan along with your cauliflower rice to heat up if wanted.

7. Add the basil, chili flakes, lime zest, and remaining juice. Deliver the combination to a simmer and permit the fish to completely prepare dinner via, about 4-5 minutes.

8. Plate the cauliflower, then add the fish and drizzle the coconut milk curry excessive. Garnish with chopped cilantro and revel in!

This makes a complete of three servings of Coconut Lime Fish with Cauliflower Rice. Every serving comes out to be 563 energy, 40.2g fat, 10g web carbs, and 39.3g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
2 tablespoon coconut oil	242	27	0	0	0	0
16 ounce cod filet	476	3.9	0	0	0	103
salt and pepper, to style	0.7	0	0.2	0.1	0.1	0
2 teaspoon recent garlic	8.4	0	1.9	0.1	1.8	0.4
1 cup canned coconut milk	445	48	6.4	0	6.4	4.6
1/2 teaspoon floor turmeric	4.8	0.1	1	0.4	0.6	0.2
1 teaspoon dried basil	2.5	0	0.5	0.4	0.1	0.3
1 medium lime	20	0.1	7.1	1.9	5.2	0.5
1/2 teaspoon chili flakes	2.8	0.2	0.5	0.2	0.3	0.1
1/2 cup recent cilantro	1.8	0	0.3	0.2	0.1	0.2
400 gram cauliflower rice	100	1.1	20	8	12	7.7
3 tablespoon coconut oil	363	40	0	0	0	0
3 teaspoon recent garlic	13	0	2.8	0.2	2.6	0.5
1/2 teaspoon floor turmeric	4.8	0.1	1	0.4	0.6	0.2
1/2 teaspoon dried basil	1.3	0	0.3	0.2	0.1	0.1
1/4 teaspoon chili flakes	1.4	0.1	0.3	0.1	0.2	0.1
Totals	1687.5	120.6	42.3	12.2	30.1	117.9
Per Serving (/3)	563	40.2	14.1	4.1	10.0	39.3