Fulfill your cravings with this tremendous easy protein bowl – a tasty mixture of chocolate, creamy peanut butter, and protein-packed Greek yogurt. This recipe gives a handy and indulgent possibility for anybody trying to fulfill their starvation and enhance their protein consumption in a fast and simple method. With just some easy substances and minimal prep time, you may whip up this scrumptious meal very quickly, making it the proper possibility for busy mornings or post-workout refueling.
This recipe is totally good for personalization. Lower the heavy cream for decrease energy and fats. Improve the greek yogurt or protein powder for added creaminess and protein. I like utilizing a double chocolate protein powder for this, however in the event you choose a robust chocolate style, it’s also possible to add 2-3 teaspoons of cocoa powder. I topped with some peanuts and chopped low-carb chocolate for texture, however that’s fully optionally available.
Yields 1 serving of Chocolate Peanut Butter Protein Bowl
The Preparation
- 3/4 cup greek yogurt
- 1 scoop chocolate protein powder
- 1 tablespoon peanut butter
- 4 tablespoon heavy cream
The Execution
1. Collect and prep your whole substances.
2. In a bowl, add all the substances.
3. Combine the whole lot collectively properly, ensuring there aren’t any lumps.
4. Eat instantly or refrigerate till prepared. Optionally garnish with peanuts and chopped low-carb chocolate. Get pleasure from!
This makes a complete of 1 serving of Chocolate Peanut Butter Protein Bowl. The serving comes out to be 516 energy, 31.7g fat, 10.9g internet carbs, and 47.8g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 3/4 cup greek yogurt | 100 | 0.7 | 6.1 | 0 | 6.1 | 17 |
| 1 scoop chocolate protein powder | 113 | 0.5 | 2 | 1 | 1 | 25 |
| 1 tablespoon peanut butter | 100 | 8.5 | 3.6 | 1.4 | 2.2 | 4.1 |
| 4 tablespoon heavy cream | 203 | 22 | 1.6 | 0 | 1.6 | 1.7 |
| Totals | 516 | 31.7 | 13.3 | 2.4 | 10.9 | 47.8 |
Chocolate Peanut Butter Protein Bowl
This makes a complete of 1 serving of Chocolate Peanut Butter Protein Bowl. The serving comes out to be 516 energy, 31.7g fat, 10.9g internet carbs, and 47.8g protein.
Elements
- ¾ cup greek yogurt
- 1 scoop chocolate protein powder
- 1 tablespoon peanut butter
- 4 tablespoon heavy cream
Directions
-
Collect and prep your whole substances.
-
In a bowl, add all the substances.
-
Combine the whole lot collectively properly, ensuring there aren’t any lumps.
-
Eat instantly or refrigerate till prepared. Optionally garnish with peanuts and chopped low-carb chocolate. Get pleasure from!
