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HomeYogaChandra Bhedana Pranayama (Left Nostril Respiratory): Steps, Advantages, Precautions

Chandra Bhedana Pranayama (Left Nostril Respiratory): Steps, Advantages, Precautions


chandra bhedana pranayama (left nostril breathing)
Picture: Canva

Chandra Bhedana Pranayama is a cooling respiration approach of yoga through which air is inhaled by means of the left nostril and exhale by means of the correct nostril. It’s a sort of uninostril respiration the place inhalation and exhalation are restricted to the left and proper nostrils respectively.

In response to yogic science, the left nostril is connected to the ‘Chandra’ or ‘Ida Nadi’ that exists alongside the spinal column. Nadis, generally, are the power channels unfold all through our physique to movement the prana (life pressure) in several organs. Inhaling Chandra bhedana pranayama impacts the movement of Prana in Chandra Nadi, so it’s additionally referred to as Chandra Nadi Pranayama.

The advantages of Chandra bhedana pranayama come from its mechanism of inducing ‘left facet of the physique’ and ‘proper hemisphere of the mind’. Inducing the correct mind hemisphere prompts the Parasympathetic nervous system and brings a chilled and soothing impact to the physique.

What Does Chandra Bhedana Pranayama Which means?

Chandra in Sanskrit means ‘moon‘ or ‘lunar side’ and Bhedana means ‘piercing‘ or ‘penetrating’ one thing. Chandra Bhedana Pranayama actually means “moon piercing respiration”. On this pranayama, by emphasizing respiration by means of the left nostril solely we penetrate (Bhedana) into the Ida Nadi. This Nadi represents the Moon-like calming and soothing high quality in our physique. It’s additionally referred to as ‘Chandra Bhedi Pranayama’.

Inhaling Chandra Bhedana Pranayama will increase the coolness within the physique as a result of on inhalation, the air is crammed with cooling power of Ida Nadi and furthermore, on exhalation, hotness of the physique is exhaled from the correct nostril. Due to this fact this pranayama can also be named ‘left nostril respiration’.

Chandra or moon additionally governs the female and artistic features of an individual. So practising Chandra bhedana is helpful if you’re careworn, want artistic concepts, missing creativeness, ardour, and curiosity in your work. It imparts a tranquilizing impact on the thoughts and handles cognitive features reminiscent of consideration, processing of visible shapes, patterns, feelings, verbal ambiguity, and implied meanings. All these features are ruled by the correct mind solely and Left nostril respiration prompts the correct mind hemisphere.

Precautions and Contraindications

Chandra Bhedana Pranayama shouldn’t be practiced within the situation of bronchial asthma, low blood stress cough, or every other respiratory problems. Additionally, it needs to be prevented practising a lot throughout winter classes or on a cool day. Practitioners mustn’t eat proper earlier than and after the follow of this Pranayama.

It’s not beneficial to follow Chandra Bhedana pranayama follow simply after or earlier than the Surya Bhedana Pranayama. Reverse pranayama could neutralize the consequences of each other. Nonetheless, combining these two pranayamas in a single follow makes Nadi Shodhana Pranayama which balances each mind hemispheres.

The way to Do Chandra Bhedana Pranayama (Steps)

right left nostril breathing
Supply: Fitsri

You possibly can carry out Chandra Bhedana Pranayama on a yoga mat, carpeted flooring, or smooth floor. Sitting on a chair can also be nice for an individual with knee ache or different issues. Nonetheless, protecting the physique in direct contact with the earth will improve the respiration impact.

Observe the steps to carry out chandra bhedana pranayama;

  • Start by coming into any seated meditative posture; straightforward pose or lotus pose. Straighten your again, eyes closed, and give attention to the tip of your nostril watching breath coming out and in.
  • Now calm down your left hand in your left kneecap and make Vishnu Mudra along with your proper hand.
  • Bend your proper hand and carry it up close to the nostrils. Shut the correct nostril with the correct thumb so you may solely breathe in by means of the left nostril.
  • Start the primary spherical of Chandra Bhedana by taking a deep breath by means of the left nostril, filling the chest to the fullest capability. Really feel the cooling sensation in nostrils and mind as breath turns into deeper right here.
  • After deep inhalation, shut the left nostril along with your proper ring finger and start ‘respiration out’ by means of the other (proper) nostril. Really feel the warmness within the air that’s popping out by means of the correct nostril.
  • It completes the one spherical of Chandra bhedana pranayama.
  • On this similar method, breath in by means of the left nostril and breath out by means of the correct nostril.
  • Repeat the method 10 instances in a single stretch. You are able to do Chandra bhedana pranayama for five minutes in the course of the daytime in summer season.
  • After finishing, launch the right-hand mudra first, stay in the identical sitting place for a couple of breaths, after which arise.

Time of Apply

It’s essential to know the correct time to follow Chandra Bhedana Pranayama because it brings coolness, so to keep away from disturbance within the physique’s metabolism outer environmental situations needs to be in sync.

Throughout summer season, Chandra Bhedana is healthier to carry out within the early morning or on Brahma Muhurta. As a result of the solar rises early in summer season and that is the time when daylight is recent and is of low depth.

Nonetheless throughout winter, because of the chilly outer surroundings, early morning follow of Chandra bhedana pranayama is likely to be troublesome within the open. So, the practitioner can anticipate the correct environmental situations to follow in open or when the solar comes.

Chandra Bhedana Pranayama Advantages

The follow of Chandra Bhedi Pranayama has quite a few advantages from bodily, psychological to emotional well being. It may be particularly helpful in some bodily situation like controlling blood stress, heartburnrn, fever, and many others.

Therapeutic Use

  • Sluggish and deep inhaling Chandra Bhedi Pranayama helps within the activation of the Parasympathetic Nervous System, which reduces coronary heart charge and dilates blood vessels. Therefore, decreases total Blood Stress.
  • The shift in respiration from Chest to stomach or Diaphragm in Chandra Bhedi Pranayama helps in overcoming heartburn. When LES (Decrease Esophagus Sphincter) turns into weaker acid from the abdomen is extra more likely to splash into the esophagus (meals pipe) the place it causes Heartburn.
  • It additionally helps in lowering raised physique temperature because of the physique’s protection mechanism in opposition to international brokers like viruses and micro organism. Therefore, Chandra bhedana acts as a therapeutic treatment in Fever.

Aside from therapeutic use, Chandra bhedana pranayama advantages the physique and thoughts in such methods;

1. Manages Immune and Metabolic Response

Chandra Bhedi Pranayama entails gradual and deep respiration, which rushes extra oxygen into the physique. This indicators the mind to wind down and balances the cortisol hormone stage accountable for sustaining immune and metabolic responses all through the physique.

2. Overcomes Stress and Anxiousness

Any stimulus that disturbs the steadiness between thoughts and physique offers rise to emphasize, which causes pointless hyperactivity within the physique. Nonetheless, based on one of many analysis on faculty college students, it has been discovered that there’s a important discount within the imply worth of stress stage taken earlier than and after the check on the follow of Chandra Bhedi Pranayama.

3. Improves Blood Circulation

Sluggish and deep inspiration whereas practising Chandra Bhedi Pranayama will increase the stress gradient between the correct coronary heart and systemic circulation resulting from a lower in intrathoracic/intrapleural stress being transferred to the correct atrium. Therefore, a rise in venous return, which fills the correct atrium and proper ventricular strokes volumes.

4. Improves Respiratory Effectivity

In response to one of many research, there’s a important enchancment in pulmonary perform checks reminiscent of Pressured Very important capability (FVC), Peak expiratory movement charge (PEFR), Pressured Expiratory Stream (FEF 25-75%), and Most Voluntary Air flow (MVV). Therefore, the common follow of Chandra Bhedi Pranayama will increase respiratory effectivity. Furthermore, it has helpful results on the respiratory and cardiovascular system when practiced commonly.

5. Prompts Ida Nadi

In Chandra Bhedi Pranayama, the left nostril is used to breathe air inside. That is additionally the purpose by means of which the Ida Nadi runs. Therefore, the respiration stimulus of the Ida Nadi on this pranayama and offers calmness of thoughts and physique together with coolness all through the physique. Furthermore, it additionally helps within the activation of Sushumna Nadi residing within the heart, together with Pingala Nadi runs by means of the correct nostril.

6. Synchronized Mind Waves

Common follow of this pranayama improves and controls the delicate phenomenon of the mind. This brings to thoughts and physique in synchrony by means of respiration. Nonetheless, as per research, it has been discovered that Chandra Bhedi Pranayama helps in shifting the frequency rely, which ends up in consciousness of the human mind by means of the attainment of the upper cognitive states.

Conclusion

The Chandra Bhedi Pranayama is efficient yogic respiration, which tranquilizes the thoughts and physique by its cooling impact by means of Ida Nadi. Nonetheless, it is usually useful in treating heartburn and in addition helps in lowering physique temperature.

Because of the synchronized impact of the mind’s hemisphere, it heightens the attention of the practitioners, which additional leads on to a non secular path. Therefore, practitioners ought to commonly follow refining their Prana in each side .

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