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HomeHealthy FoodChai-Spiced Butternut Squash Smoothie | Formidable Kitchen

Chai-Spiced Butternut Squash Smoothie | Formidable Kitchen

OH HI. Winter is right here and it’s the right time to reshare one in all my favourite, completely scrumptious, creamy, nutritious smoothies that you just’ll come again to time and time once more.

This chai-spiced butternut squash smoothie is just about liquid gold. It has warming flavors from cozy chai spices, paired with creamy yogurt, nut butter, and pure sweetness from roasted butternut squash and banana. It jogs my memory of a smoothie model of my chai ginger latte or 24k gold turmeric latte and has hints of pie taste to it.

This attractive smoothie packs 13g of protein and 8g of fiber, AKA it’s a tremendous, filling breakfast to energise your day. To not point out, post-workout perfection!

Get all of my ideas and journeys for customizing this butternut squash smoothie and making it completely scrumptious each time.

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healthy butternut squash smoothie in two glasseshealthy butternut squash smoothie in two glasses

What does a butternut squash smoothie style like?

I do know what you’re considering. This chick desires us to place squash in our smoothies?! YES. The combo of roasted squash, ripe banana and warming chai spices critically makes this smoothie style like pie. The chai spices are refined, not overpowering, and also you’ll fall in love with the flavour they provide the smoothie.

Not solely does the smoothie style completely scrumptious, nevertheless it’s additionally filled with fiber, potassium, antioxidants, and nutritional vitamins A and C due to the butternut squash. Oh, and may we speak about that golden coloration? GORGEOUS.

ingredients for a butternut squash smoothie on a boardingredients for a butternut squash smoothie on a board

All the things you’ll must make this butternut squash smoothie

This unimaginable butternut squash smoothie is all about taste. These chai spices are SO scrumptious! It’s naturally sweetened, has a tremendous increase of protein, fiber & wholesome fat, and is the right breakfast! Right here’s what you’ll must make it:

  • Fruits & veggies: you’ll want a frozen, ripe banana to naturally sweeten the smoothie, after which, after all, frozen butternut squash! See beneath for one of the best ways to prep your squash for this smoothie.
  • Yogurt: I really like the wholesome increase of protein that Greek yogurt provides to the smoothie. Be happy to make use of dairy free yogurt (like coconut yogurt) as nicely.
  • Milk: you should utilize any milk you’d like (dairy free or non) to skinny the smoothie and assist it mix up nicely.
  • Nut butter: a bit almond, cashew or pecan butter provides wholesome fat and additional creaminess. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter model, Wild Pals! I might not advocate utilizing peanut butter as a result of the flavour will overpower the entire remainder of the components.
  • Taste: you’ll get that incredible chai taste from cinnamon, cardamom, floor ginger, allspice, and a bit vanilla extract! Discover ways to make your personal vanilla extract from scratch with this tutorial.

top-down view of ingredients in a blender for a butternut squash smoothietop-down view of ingredients in a blender for a butternut squash smoothie

Straightforward methods to customise this butternut squash smoothie

As a result of there are many easy components on this butternut squash protein smoothie recipe, it’s straightforward to customise along with your fav add-ins or swaps! Right here’s what I can advocate:

  • Swap your produce. If you happen to don’t have any butternut squash, you may use cubed, roasted pumpkin or candy potato as an alternative!
  • Add a lift of vitamins. Be happy so as to add a tablespoon of flaxseed meal, chia seeds or hemp seeds for an additional increase of wholesome fat and fiber.
  • Maintain it dairy free. Do not forget that you should utilize your favourite dairy free yogurt and dairy free milk!
  • Make it heartier. You can additionally add 1/3 cup of rolled oats and even 1/4 or 1/2 of an avocado to thicken the smoothie and make it heartier. You’ll probably want so as to add some extra milk as nicely for mixing.

butternut squash banana smoothie in a blenderbutternut squash banana smoothie in a blender

How you can prep your butternut squash

Earlier than you dive into this smoothie recipe, you’ll need to peel, reduce, prepare dinner and freeze your butternut squash:

  1. First, get all of our ideas & tips for peeling and slicing your butternut squash right here.
  2. Subsequent, you’ll need to roast the cubes at 350 levels F in only a little bit of impartial oil. Roast for quarter-hour, flip the cubes, then roast once more for 15 extra minutes till fork tender. Get our ideas for roasting butternut squash right here! Make sure to omit the spices for this smoothie recipe.
  3. Lastly, add your cubed butternut squash to a baking sheet lined with parchment paper and pop it within the freezer. As soon as the cubes are frozen, add them to a freezer-safe bag or container and freeze. You’ll use these cubes for the smoothie and may use any extras for soups, stews and extra.

These steps can simply be finished forward of time, however in the event you’re in a pinch, you may also purchase pre-packaged frozen butternut squash cubes.

pouring a butternut squash protein smoothie into a glasspouring a butternut squash protein smoothie into a glass

Suggestions for making the very best smoothies

Use the following tips & tips for making the right butternut squash smoothie, and just about every other smoothie!

  1. Use frozen produce. Utilizing frozen fruits & veggies is greatest because it helps maintain the smoothie chilly and thick. Generally ice doesn’t mix as nicely, so it’s greatest to skip until completely essential. On this recipe, ensure your banana and squash cubes are frozen!
  2. Regulate the liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or received’t absolutely mix. Excessive-powered blenders are inclined to mix frozen fruit significantly better, so in case you have a daily or personal-size blender, it’s possible you’ll want so as to add extra milk.
  3. Begin sluggish. Begin the blender on low pace, then regularly enhance to excessive to assist mix all components. Lastly, finish with the blender on low pace.
  4. Select your sweetness degree. If a smoothie doesn’t style candy sufficient to your liking, you may add a 1/2 tablespoon of honey, pure maple syrup or 1 pitted Medjool date.

top-down view of a butternut squash smoothie topped with granolatop-down view of a butternut squash smoothie topped with granola

Make it forward of time

Make sure to take a look at our three alternative ways to prep and retailer smoothies in your freezer in an effort to make this wholesome butternut squash banana smoothie forward of time! Be happy to double or triple it and revel in all of it week lengthy.

Really helpful instruments

Take a look at extra of our favourite go-to kitchen necessities right here.

top-down view of three butternut squash smoothies topped with granolatop-down view of three butternut squash smoothies topped with granola

Extra smoothie recipes you’ll love

Get all of our scrumptious smoothie recipes right here!

If you happen to make this chai-spiced butternut squash smoothie you’ll want to go away a remark and a score so I understand how you appreciated it! Get pleasure from, xo.

Chai-Spiced Butternut Squash Smoothie

butternut squash smoothie topped with granolabutternut squash smoothie topped with granola

Prep Time 10 minutes

Whole Time 10 minutes

Serves1 serving

Creamy and scrumptious butternut squash smoothie crammed with fantastic, cozy taste from chai spices! This butternut squash smoothie recipe is filled with protein and fiber, simply made dairy free, and makes the right nourishing breakfast or snack.


  • 1 frozen ripe banana
  • 1 cup cooked/roasted and frozen butternut squash
  • ¼ cup plain or vanilla greek yogurt (be at liberty to make use of dairy free yogurt)
  • 1 cup unsweetened almond milk or coconut milk (or milk of alternative), plus extra to skinny as essential
  • 1 tablespoon almond, cashew or pecan butter (don’t use peanut butter, the flavour is overpowering)
  • ½ teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • teaspoon cardamom
  • teaspoon floor ginger
  • teaspoon allspice

Recipe Notes

See the complete submit for ideas, tips, and methods to customise this smoothie!


Serving: 1smoothieEnergy: 369calCarbohydrates: 50.6gProtein: 13.1gFats: 15.2gSaturated Fats: 2.7gFiber: 8.1gSugar: 20.8g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

This submit was initially revealed on January thirteenth, 2022, and republished on January ninth, 2024.



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