Monday, April 15, 2024
HomeHealthy EatingBuffalo Tuna Stuffed Peppers (low carb!)

Buffalo Tuna Stuffed Peppers (low carb!)


Keep in mind these epic spicy tuna melts I made a pair years in the past? Idk about you, however I’m nonetheless dreaming about them. Spicy, tacky, simple to make — what’s to not love?

I made a decision to take that traditional sandwich, lighten it up and naturally, add a taste kick. These tuna stuffed peppers are equally as scrumptious however with a low carb, gluten free twist! Once I first made them they had been superb, however then I added some sizzling buffalo sauce and OMG they had been perfection.

The sweetness of the marginally roasted bell pepper with the savory bites of tuna, cheese, and buffalo sauce really makes an irresistible combo. Abra and I devoured these for lunch with a aspect of chips and knew we needed to share them with you. Get these in your lunch or dinner menu ASAP with a aspect of your fav chips.

low carb tuna stuffed pepper on a plate with a side saladlow carb tuna stuffed pepper on a plate with a side salad

What you’ll have to make buffalo tuna stuffed peppers

Not solely are these low carb tuna stuffed bell peppers simple to make however they’re additionally stuffed with tremendous easy components you might even have readily available. They’re the right clean-out-the-fridge and pantry recipe! Right here’s what you’ll have to make them:

  • Bell pepper: I like utilizing crimson bell pepper as a result of it’s the sweetest and pairs nicely with the savory tuna, however any bell pepper will work.
  • Tuna: you’ll want one can of your favourite tuna. Notice that tuna packed in olive oil tends to be extra flavorful and moist (sure, I stated it) than tuna packed in water.
  • Veggies: we’re additionally mixing in some diced celery, shredded carrots and diced inexperienced onion for just a little further crunch.
  • Greek yogurt: including just a little yogurt helps give the tuna combination further moisture and one other enhance of protein.
  • Secret components: what makes these tuna stuffed peppers further particular? A bit dijon mustard and sizzling buffalo sauce!
  • Salt & pepper: to carry out all of the flavors.
  • Cheese: prime these infants with shredded cheddar cheese and watch the magic occur.

tuna mixture for tuna stuffed bell peppers in a bowltuna mixture for tuna stuffed bell peppers in a bowl

Can I swap the tuna?

Whereas these are tuna stuffed peppers, this recipe can also be nice with shredded or minced rooster! Try our greatest methods to prepare dinner rooster right here, and find out how to shred rooster right here.

Simple vegetarian choice

Be happy to additionally swap the can of tuna for a can of chickpeas to maintain these stuffed peppers vegetarian! I like to recommend mashing the chickpeas barely in order that they combine nicely with the veggies and sauces.

four red bell pepper halves on a baking sheetfour red bell pepper halves on a baking sheet

Customise your tuna stuffed bell peppers

Out of some components? Listed below are some nice methods to customise:

  • Make it heartier. Be happy to make use of common bread as an alternative of peppers if you happen to’d like!
  • Swap the yogurt. The tuna combination can also be nice with mayo, or you need to use a mixture of each.
  • Select your sauce. I like mixing in sizzling buffalo sauce, however you may as well use a gentle buffalo sauce or skip it if you happen to’re not a fan of the flavour.
  • Decide your fav cheese. Topping the peppers with blue cheese can be the right combo with the buffalo taste!

low carb tuna stuffed peppers on a baking sheetlow carb tuna stuffed peppers on a baking sheet

Low carb tuna stuffed peppers in 4 easy steps

Stuffed peppers could look just a little fancy however they couldn’t be simpler to make. Right here’s find out how to make them:

  1. Prep your pan. Line a big baking sheet with parchment paper and preheat your oven to 400 levels F.
  2. Roast the peppers. Begin by cooking the pepper halves within the oven with just a little olive oil so that they get barely fork tender.
  3. Make the tuna combination. Combine collectively your tuna, veggies, yogurt and sauces. Make sure to add salt and pepper to style!
  4. Stuff & bake. Divide the tuna combination into every bell pepper half, prime with cheese and bake! Garnish with some cilantro and scallions (perhaps extra buffalo sauce, too) and revel in.

buffalo tuna stuffed bell peppers on a platebuffalo tuna stuffed bell peppers on a plate

Scrumptious pairings to strive

Full your lunch or dinner by pairing these low carb tuna stuffed peppers with one in all these sides!

Searching for extra? Get all of our scrumptious aspect dishes right here!

gluten free tuna stuffed peppers on a plategluten free tuna stuffed peppers on a plate

Storing suggestions

I like to recommend consuming these tuna stuffed peppers the identical day you make them in order that the textures and flavors are at peak deliciousness. When you’ve got any leftovers, retailer them in hermetic containers within the fridge for as much as 2-3 days. Merely reheat within the microwave or within the oven.

tuna melt stuffed pepper on a plate with a side saladtuna melt stuffed pepper on a plate with a side salad

Extra wholesome lunch concepts

Get all of our superb lunch recipes right here!

I hope you like these enjoyable tuna stuffed bell peppers! When you make them make sure to go away a remark and a ranking so I understand how you preferred them. Get pleasure from, xo!

The
Formidable Kitchen
Cookbook

125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Buffalo Tuna Soften Stuffed Peppers

tuna stuffed peppers on a platetuna stuffed peppers on a plate

Prep Time 10 minutes

Cook dinner Time 20 minutes

Complete Time 30 minutes

Serves2 servings

Flavorful low carb tuna stuffed peppers combined with veggies, greek yogurt & buffalo sauce and topped with layers of melted cheese! These simple tuna stuffed bell peppers make the right lunch paired along with your favourite sides or perhaps a protein packed, put up exercise snack.

Substances

  • 1 medium crimson bell pepper, minimize in half and seeds eliminated
  • Olive oil
  • 1 (5 ounce) can tuna*, drained
  • 1 celery stalk, finely diced
  • ¼ cup shredded carrots
  • 2 tablespoons diced inexperienced onion
  • 2 tablespoons plain greek yogurt (or mayo)
  • 1 tablespoon sizzling buffalo sauce
  • 1 teaspoon grainy dijon mustard
  • Salt and pepper, to style
  • ¼ cup shredded cheddar cheese
  • To garnish:
  • Cilantro
  • Scallions

Directions

  • Preheat the oven to 400 levels F. Line a baking sheet with parchment paper.

  • Add bell peppers to the baking sheet and drizzle with a tiny little bit of olive oil. Rub the outsides and insides of peppers with oil (you don’t want a lot!) and bake for 10-Quarter-hour till simply barely fork tender.

  • Whereas the peppers are baking, make the tuna combination: In a medium bowl, combine collectively the drained tuna, diced celery, shredded carrots, diced inexperienced onion, greek yogurt, buffalo sauce and dijon mustard. Add salt and pepper, to style.

  • Evenly divide and scoop tuna combination into cooked bell pepper halves. Sprinkle cheese on prime; bake for five extra minutes, till cheese is melted. Sprinkle with cilantro and scallions. Serves 2.

Recipe Notes

Be happy to double the recipe to serve 4. This recipe can also be nice with shredded or minced rooster.
*Tuna packed in olive oil will likely be moister and have extra taste than tuna packed in water.

Diet

Serving: 1bell pepper halfEnergy: 164calCarbohydrates: 9gProtein: 22.2gFats: 4gSaturated Fats: 1.8gSugar: 1.5g

Recipe by: Monique Volz // Formidable Kitchen | Pictures by Eat Love Eats

This put up was initially revealed on June third, 2021, republished on March twenty second, 2022, and republished on March tenth, 2024.

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments