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Black Bean Spinach Enchiladas with Inexperienced Enchilada Sauce


Dwelling in California for greater than 30 years, I’ve at all times cherished traditional Mexican delicacies, which is so available in my area of SoCal. It’s certainly one of my favourite conventional meals cultures, as there are such a lot of plant-based choices, together with fajitas, veggie tacos, and frijoles with rice. That’s why I flip to so many of those traditional dishes in my own residence. And it’s additionally why I really like this tremendous simple, scrumptious, 100% plant-based (vegan) recipe for Black Bean Spinach Enchiladas with Inexperienced Enchilada Sauce. Calling upon the flavors of black beans, plant-based cheese, cilantro and spinach—all rolled up into entire grain tortillas—this wholesome enchiladas recipe is a straightforward meal to get on the desk very quickly.

With solely 8 components you’ll find in just about any grocery store, this budget-friendly meal can also be nutritious—filled with fiber, protein, nutritional vitamins, minerals, and antioxidant compounds. Your entire household will love this meal! It’s also possible to discover ways to bake enchiladas the simple with this recipe. What to serve with enchiladas? This recipe is an ideal steadiness of entire grains and plant proteins. So, simply pair it with a crisp salad, resembling this Vegan Kale Cesar Salad, and also you’re set. You may make this recipe gluten-free through the use of gluten-free or corn tortillas. And check out utilizing home made cashew cheese as a substitute of store-bought cheese.

Whereas I do adore conventional Mexican meals, I’m not a real skilled of this delicacies, and I invite you to take a look at the work of my dietitian colleague Dalina Soto, MA, RD, LDN. As with all conventional diets, there’s a lot health and beauty inside the cultural foodways of Mexico, which coincides with California historical past as nicely. A number of the meals that develop abundantly in my bioregion are a part of these conventional foodways, together with citrus, rice, squash, beans, avocados, chia, leafy greens, grapes, peppers, and way more! This scrumptious traditional recipe is budget-friendly, plus you will get it in your desk in about half-hour.

Right here’s all it’s essential to make this enchiladas recipe.
Making this enchilada recipe in my kitchen.

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Description

Calling upon the flavors of black beans, cilantro and spinach, this vegan recipe for Black Bean Spinach Enchiladas with Inexperienced Enchilada Sauce is a traditional simple dinner you will get in your desk in about half-hour.


  • 1 (10-ounce) can or jar inexperienced enchilada sauce
  • 6 giant (about 2 ounces every) entire grain tortillas (i.e., entire wheat, corn)
  • 3 cups cooked or canned (about two 15-ounce cans) black beans, rinsed, drained
  • 1 (14.5-ounce) can diced tomatoes, drained (or 2 medium tomatoes, chopped)
  • 2 cups packed recent child spinach
  • 3 inexperienced onions, chopped (plus extra for garnish, if desired)
  • 1/3 cup recent cilantro, chopped (plus extra for garnish, if desired)
  • 1 cup shredded plant-based cheese (or attempt cashew cheese)


  1. Preheat oven to 375 F.
  2. Pour ½ cup enchilada sauce within the backside of a giant baking dish (9 × 13 inch).
  3. Assemble the enchiladas. Down the middle of every tortilla, prepare: 1/2 cup beans, 1/4 cup tomatoes, 1/3 cup spinach, 2 tablespoons inexperienced onions, and 1 tablespoon cilantro. Roll up burrito model, and place every enchilada, seam facet down within the baking dish.
  4. Cowl with the remaining enchilada sauce and clean over enchiladas with a spoon.
  5. Sprinkle with plant-based cheese (or cashew cheese). Bake uncovered for about 35 minutes, till golden brown.
  6. Garnish with extra inexperienced onions and cilantro, if desired. Serve instantly.

Notes

You may make this recipe gluten-free through the use of gluten-free or corn tortillas.

  • Prep Time: quarter-hour
  • Prepare dinner Time: 35 minutes
  • Class: Entree
  • Delicacies: Mexican, American

Key phrases: vegan enchilada, enchilada recipe, inexperienced enchilada sauce

For different simple plant-based essential dishes, attempt the next:

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