Berry Baked Oatmeal | The Nutritionist Opinions

December 9, 2024

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Berry Baked Oatmeal is cozy and scrumptious whereas being filled with protein, fiber, and antioxidants! Loaded with taste, sweetness from the juicy berries, and ideal for meal prep.

This put up is sponsored by Terry Naturally® Nutritional vitamins. All opinions are my very own.

Within the chilly winter months, my household loves having a heat, cozy breakfast. This Berry Baked Oatmeal is totally excellent! You possibly can even make it forward of time for meal prep and heat it a slice earlier than you get pleasure from it. The berries are naturally stuffed with sweetness and when baked, burst in your mouth with sweetness so you do not want a lot sugar within the recipe. My son and I went loopy for this berry baked oatmeal that now we have been consuming as a snack in bar kind. It may be eaten chilly or warmed up with some peanut butter or somewhat syrup.

Berry Baked Oatmeal Substances

Fast oats- I like fast oats for baked oatmeal higher than old school however both will work.
Baking powder
Cinnamon
Milk of alternative
Applesauce
Eggs
Maple syrup
Vanilla
Berries- contemporary or frozen work rather well! Select your favorites: cherries, blueberries, blackberries, raspberries, strawberries.
Almonds- elective however makes a fairly high on the oatmeal with the berries!

Find out how to Make Baked Oatmeal

Baked oatmeal couldn’t be simpler to make! Simply combine collectively your whole components in a bowl, switch them to a sprayed baking dish and bake for about half-hour till set. Really easy! I like the way you simply throw it collectively after which bake. You possibly can even prep it the night time earlier than to save lots of time within the morning.

What’s baked oatmeal?

Baked oatmeal is oats baked with milk and eggs and your alternative of flavoring. It cuts in items virtually like a bit of banana bread as an alternative of in a bowl eaten with a spoon like common oats. You may make it in so many alternative flavors like chocolate peppermint baked oatmeal, pumpkin baked oatmeal, banana almond baked oatmeal, or my favourite: darkish chocolate blackberry baked oatmeal.

Are baked oats wholesome?

Sure! Baked oats are very wholesome in my view as a registered dietitian. Oats are wealthy in fiber and have some protein. With the addition of milk, eggs and protein powder, this baked oatmeal turns into a nutrient packed meal.

Antioxidants for wellness

Berries are superb diet powerhouses with a lot of fiber (particularly raspberries) and antioxidants. Antioxidants are essential for neutralizing free radicals and defending cells from oxidative stress and harm. You will need to get antioxidants in your weight-reduction plan and they are often taken as a complement as nicely. I just like the Terry Naturally® ViraPro® which is an elderberry immune mix. It has vitamin A, C, D3, E, zinc and selenium offering essential antioxidant.*

I wish to take elderberry to assist sturdy immune operate. I like Terry Naturally as a result of I discover the merchandise to be nice high quality and like they make a distinction in the best way that I really feel. You possibly can take Terry Naturally ViraPro day by day to assist your immune system or take it while you need further immune assist.

*These statements haven’t been evaluated by the Meals and Drug Administration. This product shouldn’t be meant to diagnose, deal with, treatment, or stop any illness.

**You possibly can purchase Terry Naturally ViraPro on-line!

Find out how to Retailer Baked Oatmeal

Baked oatmeal is superb for meal prep and you’ll retailer it within the fridge for 4-5 days. Simply lower a bit and reheat it as wanted. You too can freeze it for those who like and defrost later. I retailer my baked oatmeal within the Pyrex dish that I baked it in with a lid.

Yield: 8 servings Writer: Amanda Hernandez