Banana Oat Breakfast Bars are scrumptious, nutritious and straightforward to make! Excellent for meal prep breakfasts or for snacks on-the-go.
You are going to love these Banana Oat Breakfast Bars! They’re nutritious, tremendous simple to make and could be loved via the week. I have been having enjoyable creating a pleasant breakfast for the week over the weekend comparable to pancakes, French toast, an egg casserole or one thing like that. I wished to make a bar with a banana bread taste that was stuffed with vitamins and tasted scrumptious. These Banana Oat Breakfast Bars are the proper mixture of wholesome and attractive!
Banana Oat Breakfast Bars Components
- Bananas
- Applesauce or different fruit puree
- Coconut oil
- Egg
- Vanilla extract
- Brown sugar
- Floor flax
- Oat flour (you should purchase it this fashion or simply grind oats in a meals processor till the are floor into flour)
- Chocolate- elective for the highest of the bars
The best way to Make Banana Oat Breakfast Bars
These Banana Oat Breakfast Bars are tremendous simple to make. Simply combine all the components collectively which takes 10 minutes or much less, pour into your greased baking dish and bake. I really like how simple these bars are and that they retailer nicely for a number of days.
Banana Oat Breakfast Bars Diet
These bars are filled with fiber from the flax, banana and oat flour. I stored them decrease in fats through the use of extra applesauce and fewer coconut oil. I stored them decrease in sugar through the use of candy fruit. I really like sneaking flax into baked items when potential for the increase of omega-3, fiber and protein. You possibly can get pleasure from these bars because it or pair them with an egg or prime with peanut butter.
Yield: 12 bars
Banana Oat Breakfast Bars
Banana Oat Breakfast Bars are scrumptious, nutritious and straightforward to make! Excellent for meal prep breakfasts or for snacks on-the-go.
Prep Time: 10 minutes Cook dinner time: 20 minutes Whole time: 30 minutes
INSTRUCTIONS
-
In a massive bowl, combine collectively the banana, applesauce, coconut oil, vanilla and egg.
-
Combine within the brown sugar, flax and oat flour.
-
Pour the combination into the baking dish, easy out with a spatula and bake for 20 minutes (after 10 minutes, add the chocolate if you want) till a toothpick comes out clear when inserted into the middle.
-
Let the bars cool and minimize into squares.
-
These bars will retailer nicely coated on the counter for 3 days. They’re actually good warmed up for 20 seconds as nicely!
Get pleasure from!
Did you make this recipe? Tag @MINutritionist on Instagram.
Easier breakfast recipes:
Keep updated with updates from The Nutritionist Critiques on Fb, Twitter, Pinterest. Instagram and emails proper to your inbox.
