This avocado egg salad makes use of half the egg yolks and provides a number of wholesome fat from avocado. A straightforward wholesome, excessive protein lunch!
Avocado Egg Salad
The avocado makes this egg salad further creamy with out utilizing a variety of mayo. It’s a scrumptious protein-packed lunch that’s low in carbs and energy. Serve it on toast, in a wrap or lettuce wrap. Extra fast and straightforward egg salads I like to make are this traditional Egg Salad and this excessive fiber Chickpea Egg Salad.
Why This Works
- Creamy – mashed creamy avocado is the right wholesome swap for mayo that tastes good and has a clean texture.
- Wholesome Egg Salad – avocados are excessive in fiber and wholesome fat.
- Simple excessive Protein Lunch – if you need a wholesome, excessive protein lunch that doesn’t require heating up, it is a nice possibility.
- Suits many dietary restrictions – from keto, low-carb diets, gluten-free, weight watchers, macros and extra!
Avocado Egg Salad Elements
- Eggs: You’ll must exhausting boil 8 eggs, however you’ll solely be utilizing 4 yolks. Save the remaining 4 yolks for one more dish. You can even use 6 complete eggs for those who don’t wish to have leftover yolks.
- Avocado: Reduce one medium avocado into half-inch items.
- Mayo: Use one tablespoon of sunshine mayonnaise.
- Yogurt: Stir in a tablespoon of fat-free plain yogurt. Greek yogurt would work too.
- Chives: Finely chop contemporary chives.
- Vinegar: Purple wine vinegar provides some acidity.
- Salt and Pepper for seasoning.
How you can Make Avocado Egg Salad
- In a bowl mix all of the egg yolks with the avocado, mayo, yogurt, chives, vinegar, salt, and pepper.
- Mash every thing with a fork, stir within the egg whites, and modify the salt as wanted.
Serving Options
- Wraps: You should utilize any sort of wrap or tortilla for this egg salad.
- Low Carb: When you’re on a gluten-free food regimen or trying to cut back energy or carbs, this wholesome avocado egg salad is great in a lettuce wrap utilizing iceberg lettuce leaves for crunch or hollowed-out tomato.
- Inexperienced Salad: Serve the eggs over blended greens and drizzle some further vinegar over it.
- Avocado Egg Salad Sandwich: Sandwich the egg combination between two items of your favourite whole-grain bread. Add bacon, lettuce, and tomatoes for a spin on a BLTA. Or make an open-faced sandwich serving it on sourdough bread toast.
- Snack: Serve this dish on crackers or mini bell peppers.
- Breakfast: This avocado egg salad recipe even works for breakfast if served on toast.
Want tips about making good exhausting boiled eggs?
Take a look at these easy directions for my foolproof range prime technique for making good exhausting boiled eggs each time. You probably have an electrical strain cooker, attempt my Immediate Pot Exhausting Boiled Egg Recipe which peels really easy.
How you can Retailer
Once I make this avocado egg salad, I often plan on consuming it the day of so it’s freshest and the avocados don’t brown. Nevertheless, leftovers final about 2 days within the fridge saved in an hermetic container. The avocado could flip a little bit brown, but it surely’ll nonetheless be fit for human consumption. Chances are you’ll wish to stir in some lemon juice and press a layer of plastic wrap on the salad earlier than overlaying it with the lid to stop it from browning.
Variations:
- Protein: Add diced hen for further protein. Or for those who dislike eggs, swap them for hen.
- Vinegar: Swap purple wine vinegar for apple cider vinegar or lemon juice.
- Creaminess: When you don’t like cooking with mayonnaise, substitute extra yogurt.
- Recent Herbs: Sub contemporary dill, inexperienced onions or parsley for chives.
- Mustard: Combine in some Dijon for a little bit tang.
- Onions: Add purple onions or scallions.
- Latin-Impressed: Change up the flavors by changing the vinegar and chives with lime juice and cilantro.
- Whole30 Egg Salad: Omit the yogurt and use all Whole30-compliant mayo.
Extra Egg Salad Recipes:
Yield: 6 servings
Serving Dimension: 1 /2 cup egg salad
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Mix the egg yolks with the avocado, gentle mayo, yogurt, chives, vinegar, salt and pepper in a medium bowl.
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Mash with a fork.
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Mix with egg whites and modify salt as wanted.
Final Step:
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Serving: 1 /2 cup egg salad, Energy: 155 kcal, Carbohydrates: 4.5 g, Protein: 9 g, Fats: 12 g, Saturated Fats: 2.3 g, Ldl cholesterol: 148 mg, Sodium: 132 mg, Fiber: 3 g, Sugar: 0.5 g
