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Any-time Keto Breakfast Casserole – Dominated Me


This one-dish casserole is tremendous versatile – good for breakfast, lunch, and even dinner. Bursting with savory flavors and hearty substances, this meal is a satisfying and nutritious possibility for anybody following a low-carb or keto way of life. With a medley of sausage and greens, this casserole affords a balanced mixture of protein, fat, and fiber to maintain you feeling full and energized it doesn’t matter what time of day you indulge.

When selecting the breakfast sausage, attempt to keep away from added gluten within the substances checklist. Any kind of sausage can work with this, so for those who desire spicier varieties, be at liberty to make use of them! Greens may also be adjusted to suit your tastes – zucchini, eggplant, pink cabbage, kale, and even inexperienced beans could possibly be used. This works nice for leftovers, too. Merely retailer in an hermetic container for as much as 3 days.

Yields 4 servings of Any-time Keto Breakfast Casserole

The Preparation

  • 1/2 medium pink onion, sliced
  • 1/4 medium inexperienced cabbage, sliced
  • 2 cups cremini mushrooms, sliced
  • 10 ounce frozen spinach, thawed
  • 16 ounce breakfast sausage
  • 3 tablespoon olive oil
  • 14 ounce canned tomatoes, chopped
  • 1/4 cup contemporary parsley, chopped for garnish
  • salt and pepper, to style

The Execution

1. Collect and prep your entire substances. Pre-heat oven to 400F.

2. Place the onion and sausage right into a baking tray and drizzle the olive oil over the whole lot (ensuring to grease the tray). Bake for quarter-hour, turning the sausages half manner by.

3. Take away the sausages from the baking tray, then place the cabbage, mushrooms, spinach, tomatoes, and parsley into it. Season with salt and pepper to style.

4. Place the sausages again on the highest, then return to the oven for 20 minutes.

5. Take away from the oven to let cool for a couple of minutes. Garnish with parsley.

6. Serve instantly, or retailer within the fridge for as much as 3 days. Take pleasure in!

This makes a complete of 4 servings of Any-time Keto Breakfast Casserole. Every serving comes out to be 533 energy, 42.3g fat, 9.4g internet carbs, and 26.8g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
1/2 medium pink onion 21 0.1 4.8 0.7 4.1 0.6
1/4 medium inexperienced cabbage 78 0.3 18.1 7.8 10.3 4
2 cups cremini mushrooms 35 0.2 6.8 1 5.8 4
10 ounce frozen spinach 96 2.5 14 10 4 11
16 ounce breakfast sausage 1474 124 6.4 0 6.4 84
3 tablespoon olive oil 358 41 0 0 0 0
14 ounce canned tomatoes 64 1 14 7.5 6.5 3.1
1/4 cup contemporary parsley 5.4 0.1 1 0.5 0.5 0.5
Totals 2131.4 169.2 65.1 27.5 37.6 107.2
Per Serving (/4) 533 42.3 16.3 6.9 9.4 26.8

Any-time Keto Breakfast Casserole

This makes a complete of 4 servings of Any-time Keto Breakfast Casserole. Every serving comes out to be 533 energy, 42.3g fat, 9.4g internet carbs, and 26.8g protein.

Prep Time 10 minutes

Prepare dinner Time 35 minutes

Whole Time 45 minutes

Components  

  • ½ medium pink onion sliced
  • ¼ medium inexperienced cabbage sliced
  • 2 cups cremini mushrooms sliced
  • 10 ounce frozen spinach thawed
  • 16 ounce breakfast sausage
  • 3 tablespoon olive oil
  • 14 ounce canned tomatoes chopped
  • ¼ cup contemporary parsley chopped for garnish
  • salt and pepper to style

Directions 

  • Collect and prep your entire substances. Pre-heat oven to 400F.

  • Place the onion and sausage right into a baking tray and drizzle the olive oil over the whole lot (ensuring to grease the tray). Bake for quarter-hour, turning the sausages half manner by.

  • Take away the sausages from the baking tray, then place the cabbage, mushrooms, spinach, tomatoes, and parsley into it. Season with salt and pepper to style.

  • Place the sausages again on the highest, then return to the oven for 20 minutes.

  • Take away from the oven to let cool for a couple of minutes. Garnish with parsley.

  • Serve instantly, or retailer within the fridge for as much as 3 days. Take pleasure in!

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