Transformation of the Day: Alexa carried the load of comparability for years, at all times seen because the “greater” twin. Through the years, what began as a easy step towards self-love changed into a way of life transformation the place she discovered a love for health. As life went on, childbirth got here with challenges, and she shared with us how she overcame them. Now, 58 kilos lighter, she’s not simply celebrating her transformation – she’s embracing the expansion that got here with it.
Social Media:
Instagram & Tiktok: @bodiedbyalexa
Q&A
What was your motivation? What impressed you to maintain going, even once you wished to surrender?
I’ve at all times wished to vary the label that caught with me since childhood. I used to be known as the “fats one” compared to my twin.
How did you modify your consuming habits? I began being extra aware of my portion sizes and consuming intuitively and never out of boredom.
What’s your exercise routine? I began with strolling ten steps every day and transitioned to energy coaching.
How typically did you’re employed out? I work out 5 instances every week, Monday-Friday.
What was your beginning weight? What’s your present weight? I began at 208 kilos, and I’m all the way down to 150 kilos.
What’s your peak? I’m 5’3″.
When did you begin your journey? How lengthy did your transformation take? I began six weeks after I delivered my first child, and it took me six months.
Is weight reduction surgical procedure a part of your journey? No, I’ve not finished any surgical procedures.
What’s the largest lesson you’ve realized up to now? The change begins together with your mindset.
What recommendation do you may have for girls who need to drop some weight? (You need to consider you are able to do it, and you’ll)
Weight Loss Transformation Story
My title is Alexandra, however mates name me Alexa. I’m a 26-year-old mom of two, and I reside in Houston, Texas. From an early age, I battled with being in comparison with my twin and being labeled the “fats one.” This affected my rising confidence even earlier than I grew to become a young person, and I discovered myself feeling insecure as early as 11 years outdated.
I knew deep down I wanted to vary this label that appeared caught to me. Years handed, and I lived with this distress for nearly a decade till 2018, once I lastly discovered the braveness to start out, not understanding the place it might take me and actually do it this time. I lastly received it down, shed all the load, and found how passionate I’m about health as a result of it modified my life.
My love for health blossomed into a way of life that not solely reshaped my physique but additionally remodeled my mindset as a complete. I typically sought motivation earlier than I dedicated to something. Now, I’m extra disciplined, devoted, and resilient.
As I navigated the ups and downs of life, health emerged as my anchor. It instilled a way of goal and supplied a wholesome outlet for my stress and anxiousness. Every exercise grew to become a mini celebration of my energy, pushing me to interrupt boundaries and exceed private limits. (I discovered myself absolutely immersed in yoga and nailing head/handstands, which was once a childhood dream). I realized to understand the journey, understanding that progress isn’t nearly bodily transformation. It’s additionally about psychological readability and emotional well-being.
I set out on a path to not simply be good at it, however my objective is to realize Greatness with it. At the start of 2019, I scraped my financial savings and invested in myself to grow to be a Licensed Health Coach. Not simply because I wished the certification however as a result of I wished to be taught the precise science behind Health.
Alongside the best way, I discovered love, received married, and earlier than we knew it, we had been anticipating our first youngster. Little did I do know that postpartum could be a curler coaster of exhibiting up for myself to search out ME once more.
Regardless of my years of coaching, I felt like my physique failed me, and I used to be nearly unrecognizable. I battled with my thoughts to cease beating myself up and choose up the braveness to battle this battle once more and overcome it. At six months postpartum, I used to be completely satisfied and thrilled with my outcomes.
To all of the mothers who really feel the identical method I did, that is your reminder that yow will discover your method once more. You need to begin with believing it.
Trying again at this time, I’ve simply delivered my second youngster. I’m at present three months postpartum, and I really feel wonderful. I really feel assured and blessed to have skilled the ups and downs of transitioning from a younger girl to a mom to additional strengthen my thoughts and skills. I’ve realized a lot alongside the best way to assist a brand new mother on her journey to find her new self.
