Keto Baked Protein Oatmeal – Dominated Me

March 5, 2025

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Craving the nice and cozy, comforting embrace of conventional baked oatmeal whereas following a ketogenic life-style? This Keto Baked Protein Oatmeal delivers all the comfy satisfaction of your favourite breakfast dish with out the carb-heavy oats. By cleverly combining flaked almonds, shredded coconut, and flaxseed meal, we’ve created a breakfast that mimics the hearty texture of conventional oatmeal whereas packing in wholesome fat, fiber, and protein. The addition of vanilla protein powder not solely enhances the dietary profile but additionally contributes a refined sweetness that, when paired with allulose and a whisper of cinnamon, creates a wonderfully balanced morning deal with.

This protein-rich breakfast bake transforms the idea of “morning gas” into one thing really particular. Every spoonful gives a pleasant interaction of textures – from the tender baked “oat” combination to the crunch of chopped walnuts – whereas remaining surprisingly mild and satisfying. Topped with a dollop of creamy Greek yogurt and a scatter of recent berries, this dish bridges the hole between wholesome and indulgent, making it a super selection for each lazy weekend brunches and busy weekday mornings. Whether or not you’re strictly following a ketogenic weight-reduction plan or just in search of a nutritious, grain-free breakfast possibility, this baked oatmeal gives a comforting begin to your day whereas maintaining you firmly on monitor together with your well being targets.

Yields 6 servings of Keto Baked Protein Oatmeal

The Preparation

Baked Oatmeal:

2 massive eggs, room temperature
1/2 cup heavy cream
1 cup flaked almonds
1/4 cup shredded coconut
1/4 cup golden flaxseed meal
1/2 cup low-carb vanilla protein powder
1/4 cup walnuts, chopped
1 teaspoon baking powder
1 teaspoon cinnamon
1/3 cup allulose
1/4 teaspoon salt

For Serving:

1 cup Greek yogurt
1/3 cup raspberries

The Execution

1. Collect and prep all your substances. Pre-heat oven to 350F.

2. In a bowl, combine collectively the eggs and heavy cream. Put aside.

3. In a separate bowl, mix the dry substances: almonds, shredded coconut, flaxseed meal, protein powder, walnuts, baking powder, cinnamon, allulose, and salt.

4. Mix the moist and dry substances and stir collectively nicely.

5. Pour the batter right into a greased or parchment-lined baking dish. We used an 8×8 tray. Bake for 22-28 minutes or till high is golden brown and edges are crisp.

6. As soon as baked, take away from the oven and permit to chill. Slice and serve with a dollop of Greek yogurt and a sprinkle of raspberries.

This makes a complete of 6 servings of Keto Baked Protein Oatmeal. Every serving comes out to be 341 energy, 26.3g fat, 5g internet carbs, and 17.7g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
2 massive egg	157	10.46	0.79	0	0.79	13.82
0.5 cup heavy cream	405	42.84	3.21	0	3.21	3.33
1 cup slivered almonds	567	48.93	21.12	12.25	8.87	20.73
0.25 cup unsweetened shredded coconut	140	13.81	5.1	3.4	1.7	1.47
0.25 cup golden flaxseed meal	139	10.96	7.51	7.1	0.41	4.76
0.5 cup vegan vanilla protein powder	193	2.08	4.16	1.04	2.6	36.92
0.25 cup walnuts	170	17	3.57	1.75	1.83	3.97
1 teaspoon baking powder	2	0	1.27	0.01	1.27	0
1 teaspoon floor cinnamon	6	0.03	2.1	1.38	0.71	0.1
0.33 cup allulose	30	0	0	0	0	0
0.25 teaspoon salt	0	0	0	0	0	0
1 cup full-fat plain greek yogurt	215	11.33	6.8	0	6.8	20.4
0.33 cup raspberries	21	0.26	4.85	2.64	2.21	0.49
Totals	2045	157.7	60.48	29.57	30.4	105.99
Per Serving (/6)	341	26.3	10.1	4.9	5.1	17.7