Meet Karen , a yoga instructor with a ardour for making yoga accessible to all. She has been instructing yoga since 2019 and has expertise in facilitating a wide range of courses, together with yin, chair, light yoga, and yoga Nidra. With a deep understanding of the advantages of yoga for all physique sorts and skills, Karen is devoted to making a welcoming and inclusive surroundings for all practitioners.
Inform us a bit about your self…
I’m 56, single and don’t have any kids. I work full time for a design and construct firm as their Compliance Supervisor which take pleasure in as delve into the occupational well being and wellbeing of workers inside the firm. I like writing poetry and that is one of the simplest ways I understand how to precise my ideas and emotions.
What does a typical day appear like for you?
I break up my time between working from house 3 days per week to commuting to London the opposite 2 days. So I’m often up early exercising, lifting weights, dancing or strolling. Then work duties! Night clever I are likely to loosen up with meditations or learn. Watching television much less and fewer today. I train on-line courses on a Sunday morning
How did your yoga journey start and what impressed you to develop into a yoga instructor?
Yoga journey began in earnest in 2014, attended an area studio a number of occasions per week doing sizzling yoga, Bikram and hatha. Used to benefit from the energetic courses in the beginning. Truthfully I did the coaching simply to see what it was all about hadn’t deliberate to show. After coaching knew needed to develop into way more accessible in my method to instructing.
What impressed you to focus on your apply?
I began utilizing props and cherished the best way they supported my bodily apply. I’ve a artistic facet and determined to problem myself on incorporate these into courses. I additionally needed folks to really feel included in courses and discover methods to take away the boundaries to entry.
How have you ever seen yoga profit your college students?
I’ve had the identical small class of attendees for the final 5 years – the best way they’ve linked with their our bodies, know that autonomy stays with them, and accepting of what they select to do inside class is great. They’re extra assured and completely happy to delve into exploration and accepting of their feelings and emotions.
What’s your favourite quote or life motto?
I’m right here to facilitate not dictate the category and also you (members) are one of the best academics within the room in the case of your physique.
What’s developing for you in 2025?
I shall be holding instructor coaching with Jivana Heyman for chair yoga in July. I may even be a visitor instructor on Jessica Rabone’s yoga instructor coaching in November.
I additionally maintain a free yoga nidra class on Sundays.
Discover out extra about Karen:
Instagram: https://www.instagram.com/karenjamesyoga/
