Hen dinners are winners nearly each evening of the week. That’s as a result of hen breast has turn into a weight reduction champion—it’s excessive in protein but low in saturated fats. Plus, it’s so versatile that it matches into any delicacies, from Italian to Mexican to basic American. To encourage you with hen breast dinner concepts to your Flex meals, we’ve gathered our hottest, weight loss-friendly hen recipes. A few of them are certain to turn into favorites at your desk!
Right here’s the right dish for these days once you want a meal that’s easy to make, simple to wash up and sure to please the entire household. All people’s urge for food can be glad with protein-rich hen breast seasoned with garlic and contemporary lemon, savory rice and tender zucchini (or your gang’s favourite veggie). And there’s just one skillet to scrub once you’re carried out.
Get the One-Pan Lemon Hen Rice Skillet recipe.
Put every thing you like about pizza—zesty marinara sauce, melty cheese and spicy pepperoni—between tender items of hen breast and also you’ve obtained a wholesome meal that’s loaded with taste. The recipe makes 4 servings so you possibly can share it with others or freeze further parts for fast meals on busy days. Be at liberty to garnish with some contemporary basil for extra contemporary taste!
Get the Pizza Stuffed Hen recipe.
This chili isn’t simply more healthy than commonplace calorie-laden recipes, it’s tastier. The pumpkin provides a naturally candy word to stability the pungent taste of the fire-roasted inexperienced chilis and jalapenos. With a sluggish cooker, the elements have hours to mix while you’re caring for your to-do record. You even have the choice so as to add some low-fat cream cheese for further creaminess!
Get the Gradual Cooker Pumpkin Hen Chili recipe.
Hen breast recipes are simply concerning the excellent host for thus a lot of your favourite flavors. On this dish, you possibly can savor the comforting tastes of basic French onion soup—together with zesty onions and creamy cheese—whereas additionally powering you up with important protein.
Get the French Onion Stuffed Hen recipe.
Casserole recipes are a handy manner make hen breast and entire grains like quinoa in a single meal and infuse them along with your favourite flavors. We made this one Italian model, with tangy tomatoes, zingy garlic and melted Mozzarella cheese. We additionally add savory herbs, reminiscent of oregano and basil.
Get the Italian Hen Casserole recipe.
The air fryer offers these seasoned nuggets a crispy coating with out loading them down with greasy oil, whereas the hen inside stays tender and moist. The entire household will clamor for extra, so it’s factor you possibly can have a batch prepared in about 10 minutes.
Get the Air Fryer Dry Rubbed Hen Bites recipe.
Breaded hen on a mattress of pasta and topped with creamy garlic and lemon sauce might be part of your weight reduction plan once you make it our manner. This model is lip-smacking good and it’s certain to maintain you feeling full for hours.
Get the Wholesome Hen Piccata recipe.
Your entire style buds will gentle up once you chunk into the flavorful filling of spicy buffalo hen, creamy blue cheese and crunchy veggies in these irresistible lettuce wraps. With the On the spot Pot, you possibly can them whip up for a fast lunch or dinner on a busy evening. The On the spot Pot makes wholesome hen breast recipes a breeze!
Get the On the spot Pot Buffalo Hen Lettuce Wraps recipe.
You’ll be able to maintain it easy however satisfying with this simple dish, made with hen breast and a mixture of greens, all glazed with candy and tangy teriyaki sauce. Every serving cooks in its personal foil packet, so you possibly can range the veggie decisions to match the preferences of everybody on the desk.
Get the Teriyaki Hen Foil Packet recipe.
With this recipe, you possibly can benefit from the comforts of digging right into a heat, aromatic hen pot pie and keep on monitor along with your weight reduction objective. It has every thing you need—bites of white-meat hen breast, tender veggies, creamy sauce and a crusty biscuit topping—however comes with simply 267 energy per serving.
Get the Hen Pot Pie recipe.
A favourite for a lot of households, Hen A La King recipes function candy peppers and hearty mushrooms together with chunks of hen breast on prime of a mattress of pasta. With this recipe, you make six belly-filling servings, so there’s loads to share or to save lots of for one more day.
Get the Hen A La King recipe.
This recipe is your answer once you’re craving a burrito—it has all the finest elements and not one of the extra energy. Begin with seasoned and grilled hen breast, add contemporary avocado, salsa, lettuce and cilantro. Serve it over cooked brown rice. Watching your carbs? Swap the brown rice with riced cauliflower!
Get the Fiesta Hen and Rice Bowl recipe.
Dishes like this zesty Hen Creole are proof that wholesome consuming isn’t boring. It’s spiced with onions, garlic, cayenne peppers and extra that amp up the flavors of the tangy tomato sauce and the plump bites of hen.
Get the On the spot Pot Hen Creole recipe.
The skin of this dish is tender hen breast, whereas the within is a savory mixture of spinach, melted cheese, crispy breadcrumbs and nutty quinoa. This fancy-looking feast is surprisingly simple to make your self, even in case you’re not a whiz within the kitchen.
Get the Creamy Spinach Stuffed Hen recipe.
This model of the Italian basic has every thing you count on—tender hen breast with a crispy coating topped with wealthy marinara sauce, creamy mozzarella and grated Parmesan cheese. However as a substitute of filling up your kitchen sink with pots and pans, you make it in your oven on one single pan with a facet of juicy inexperienced beans.
Get the One-Pan Hen Parmesan and Inexperienced Beans recipe.
Once you need one thing completely different than your typical hen dishes, strive our “Hasselback” hen. It’s a plump hen breast sliced open and full of pink potatoes, colourful candy peppers and zesty pink onion. It’s flavored with the zing of Cajun seasoning, treating you to completely different tastes and textures in each chunk.
Get the Hasselback Hen recipe.
Fajitas can flip any meal right into a fiesta, and you might be certain to have a good time once you sit all the way down to this flavor-packed meal of seasoned hen breast, shredded cheese, black olives, colourful bell peppers and onions, spiced Southwestern model with chili powder and lime juice. Add scorching sauce to style and let the get together start!
Get the Simple Hen Fajita Bake recipe.
Hungry for extra hen dinners? Try the Nutrisystem menu for handy house supply. Get began with a weight reduction plan right this moment!
