Keto No-Bake Protein Cheesecake Cups

Create a decadent dessert that comes collectively in mere minutes, requires no baking, and delivers most taste with minimal effort. These Keto No-Bake Protein Cheesecake Cups are the last word resolution for anybody craving an expensive candy deal with with out the sophisticated preparation or high-carb elements. By combining cottage cheese, cream cheese, and protein powder, you’ll craft a remarkably creamy filling that’s each protein-packed and extremely easy, whereas the easy almond flour crust seasoned with a touch of cinnamon offers the right textured basis.

The true magic of those cheesecake cups lies of their simplicity – from begin to end, you’ll spend lower than quarter-hour making ready a dessert that appears and tastes prefer it got here from a bakery. No sophisticated methods, no extended baking occasions, and no intricate steps – simply pure, simple mixing and chilling. The almond flour and allulose crust comes along with a fast mix of elements, pressed effortlessly into particular person serving cups, whereas the protein-rich filling requires nothing greater than mixing the parts till silky easy. Whether or not you’re a busy skilled, a health fanatic on the lookout for a nutritious dessert, or somebody following a ketogenic way of life, these No-Bake Protein Cheesecake Cups provide a foolproof technique to fulfill your candy tooth with out derailing your dietary objectives.

Yields 4 servings of Keto No-Bake Protein Cheesecake Cups

The Preparation

Cheesecake Crust:

• 1/2 cup almond flour
• 2 tablespoon allulose, or most popular sweetener
• 1 tablespoon butter, melted
• 1/4 teaspoon cinnamon
• pinch salt

Cheesecake Filling:

• 1 1/4 cup cottage cheese
• 8 ounce cream cheese
• 1/2 cup low-carb vanilla protein powder
• 1/4 cup keto-friendly maple syrup

The Execution

1. Collect and prep all your elements.

2. Add all elements for the crust right into a bowl, then combine collectively nicely.

3. Press the crumble combination into the underside of the jars or containers you can be utilizing.

4. Put together the cheesecake filling by including all the filling elements to a meals processor.

5. Mix till fully easy. Alternatively, you need to use an immersion blender.

6. Add the combination to the highest of the crust and refrigerate till able to eat. Optionally, high with berries for some added shade and a pop of taste. Take pleasure in!

This makes a complete of 4 servings of Keto No-Bake Protein Cheesecake Cups. Every serving comes out to be 419 energy, 32.6g fat, 6.6g web carbs, and 23.3g protein.

Keto No-Bake Protein Cheesecake Cups

This makes a complete of 4 servings of Keto No-Bake Protein Cheesecake Cups. Every serving comes out to be 419 energy, 32.6g fat, 6.6g web carbs, and 23.3g protein.

Prep Time 15 minutes minutes

Whole Time 15 minutes minutes

Elements  

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Cheesecake Crust:

• ½ cup almond flour
• 2 tablespoon allulose or most popular sweetener
• 1 tablespoon butter melted
• ¼ teaspoon cinnamon
• pinch salt

Cheesecake Filling:

• 1 ¼ cup cottage cheese
• 8 ounce cream cheese
• ½ cup low-carb vanilla protein powder
• ¼ cup keto-friendly maple syrup

Directions 

• Collect and prep all your elements.

• Add all elements for the crust right into a bowl, then combine collectively nicely.

• Press the crumble combination into the underside of the jars or containers you can be utilizing.

• Put together the cheesecake filling by including all the filling elements to a meals processor.

• Mix till fully easy. Alternatively, you need to use an immersion blender.

• Add the combination to the highest of the crust and refrigerate till able to eat. Optionally, high with berries for some added shade and a pop of taste. Take pleasure in!