Introduction
When individuals take into consideration well being, they usually give attention to simply bodily wellness—consuming proper, exercising, and getting sufficient sleep. At Hallelujah Eating regimen we give attention to bodily well being loads as a result of that’s our specialty. However we acknowledge that well being is extra than simply bodily well being. This text is a reminder of that truth. The WHO defines well being as “a state of full bodily, psychological, and social well-being, and never merely the absence of illness.” The wellness wheel is a instrument that helps you have a look at all of the totally different dimensions of your life. By listening to all dimensions of wellness, you may create a well-rounded, fulfilling life. Let’s discover the eight elements of the wellness wheel and the function they play in your well-being as a complete individual. Then you should use the wellness wheel to evaluate your present strengths and what dimensions of your well being want your consideration now.
The 8 Dimensions of Wellness
Listed below are the 8 Dimensions of wellness: bodily, emotional, occupational, social, mental, non secular, cultural and monetary wellness. A lot of the statements within the descriptions under are constructive statements about somebody who has mastered wellness on this space. In case you discover these statements will not be true for you, then you’ve gotten most likely must focus some consideration in that dimension of your life.
Bodily Wellness
Bodily wellness is about taking good care of your physique so it may care for you. You eat nutritious meals and keep lively. You get sufficient sleep, and you discover methods to decompress from stress. You might have wholesome habits that hold your physique robust so to pursue fulfilling your goal as an individual.
Emotional Wellness
Emotional wellness means being in contact with and coping with your emotions in a wholesome method. You deal with stress effectively. You might have developed autonomy and self-awareness. You might have emotional reserve and might get well from life’s setbacks. You may categorical your feelings in a wholesome method.
Occupational Wellness
Occupational wellness means acquiring achievement in your work or day by day actions. Mainly, you want what you do, whether or not it’s a job, going to highschool, being a mother and homeschooling your children, or being retired and investing in others. Regardless, you’re feeling valued and are rewarded for what you do. You discover achievement in what occupies most of your time.
Social Wellness
Social wellness is about constructing and protecting robust, wholesome relationships with household, pals, and the neighborhood. You acknowledge the significance of a supportive community round you and you’re employed at sustaining significant connections. You’re employed at bettering your communication abilities. You might have wholesome boundaries in your relationships.
Mental Wellness
Mental wellness means protecting your mind lively and engaged. You wish to learn, be taught new abilities, get pleasure from fixing puzzles, or have deep conversations. You problem your thoughts often, which helps you develop as an individual and attain your full potential.
Religious Wellness
Religious wellness is about possessing rules, beliefs, and values that give goal to human existence. It helps reply these 4 questions: Who am I? Why am I right here? What’s fallacious with the world? How can what’s fallacious be made proper? Religious wellness means you’ve gotten or are growing a worldview per the solutions to those questions, maybe via organized faith, private values, or philosophical reflection. On the identical time you respect different individuals’s non secular beliefs and provides them area for their very own journey.
Cultural Wellness
Cultural wellness is about recognizing and valuing totally different backgrounds, traditions, and views—together with your personal. You wish to find out about different cultures, and luxuriate in interacting with people who find themselves very totally different from you. You wish to expertise actions from different cultures. You’re conscious of cultural beliefs that inspire individuals in another way world wide. You admire and benefit from the traditions and background of your personal household and heritage.
Monetary Wellness
Monetary wellness means managing your cash correctly to scale back stress and assist your targets. You’re good at budgeting, saving, and making sensible monetary selections to put money into belongings. You already are or have gotten assured in your long-term monetary stability. This stability permits you to give attention to fulfilling your better goal as an individual.
Use the Wellness Wheel to Replicate on Your Well being
The wellness wheel is a good instrument for self-reflection. You may assess the place you’re doing effectively and the place it’s possible you’ll must make adjustments. To assist with this, right here’s a questionnaire overlaying every space of wellness. Simply reply the questions to achieve perception into the areas that want extra consideration.
Wellness Wheel Questionnaire
Bodily Wellness
- Do you get a minimum of 7-8 hours of sleep most nights?
- How usually do you train or have interaction in bodily exercise?
- Do you eat a balanced weight loss plan based mostly on complete meals?
- Do you are taking time for leisure actions?
- Do you’ve gotten entry to medical and dental care when wanted?
Emotional Wellness
- How usually do you acknowledge and course of your feelings?
- Do you’ve gotten wholesome coping methods for stress and anxiousness?
- Are you able to simply categorical your feelings to others?
- How effectively do you get well from life’s setbacks?
Occupational Wellness
- Do you’re feeling glad and fulfilled in your job or day by day actions?
- How effectively do you stability work and private life?
- Do you’ve gotten clear targets in your profession or private progress?
- Do you’re feeling valued in and rewarded in your work?
- Can you handle work-related stress successfully?
Social Wellness
- Do you’ve gotten a supportive group of pals or household?
- How usually do you have interaction in social actions or gatherings?
- Do you keep wholesome communication in your relationships?
- Can you set and respect private boundaries?
- Do you’re feeling related to your neighborhood?
Mental Wellness
- Do you search out alternatives to be taught new issues?
- How usually do you problem your mind with new actions?
- Do you learn, hearken to podcasts, or discuss with actual individuals about significant subjects?
- Are you open to new concepts and new methods of occupied with life?
- How effectively do you adapt to vary?
Religious Wellness
- Do you’ve gotten a set of rules, beliefs, or values that information your life?
- How usually do you have interaction in non secular or philosophical reflection?
- Do you’re feeling related to a better goal or that means?
- How do you search solutions to life’s massive questions?
- Are your actions and day by day life aligned along with your core beliefs?
Cultural Wellness
- Do you’re feeling related to your cultural background and heritage?
- Are you open to studying about different cultures and traditions?
- Do you respect and admire variety in individuals and experiences?
- Have you ever explored totally different cultural experiences lately?
- How do your cultural beliefs affect your day by day life?
Monetary Wellness
- Do you’ve gotten a price range plan and dwell inside your means?
- Can you keep away from shopper debt?
- Are you saving up for emergencies or future targets?
- Do you’re feeling assured or safe about your monetary future?
- Are you investing in belongings that can pay you passive revenue when you may now not work?
- Do monetary issues trigger you vital stress?
Conclusion
Your well being is extra than simply your physique—it’s about your feelings, relationships, spirituality, achievement in occupation, monetary wholeness, and extra. All these dimensions of well being are related and have an effect on one another. You’re a complete being. So take time to mirror on the place your well being is in every dimension, you may set targets to enhance your general well-being. Search for the world that wants probably the most enchancment and work on that one. When your well being is in stability your wheel is spherical and you may roll with the winds and storms of life with ease and you may focus better consideration on fulfilling your goal as an individual.
