Group beginning tales are, for me, a number of the most vital episodes to share on this podcast. Oftentimes, we’re overwhelmed with detrimental beginning narratives, which may influence one’s confidence of their capacity to beginning. I really feel captivated with listening to, and sharing, tales the place people acknowledge their birthing anxieties however finally overcome them.
Right now on Yoga | Delivery | Infants, I’ve Jessie Valentine. Jessie is a registered dietitian who focuses on fertility and perinatal diet, a registered prenatal yoga instructor (and PYC instructor coaching grad!), and a postpartum doula servicing Nassau and Suffolk counties of NY. She is now a mother of two (a two 12 months outdated son and 4 month outdated daughter)!
Throughout her time learning at PYC for instructor coaching, Jessie grew to become pregnant and began taking lessons as a pupil. After her beginning, she shared with me how she achieved the VBAC she had desired so deeply, dedicating effort and time into making ready for it. I’m honored that she agreed to return on the podcast and share her story—one stuffed with assist, imaginative and prescient, analysis, and dedication. Jessie’s journey is extremely inspiring, and I can’t wait so that you can hear it!
On this episode, you’ll study:
- How she ready for her VBAC, in addition to emotionally ready for the potential for a repeat cesarean
- Methods Jessie advocated for herself throughout being pregnant & labor
- Her current VBAC beginning story
- The variations she seen within the postpartum restoration between her vaginal beginning and cesarean beginning
- How her yoga follow helped her have the unmedicated beginning she hoped for
- The distinction in bonding experiences Jessie had between her two kids after their births
- One tip or closing piece of recommendation she want to share with new and expectant dad and mom
- The place you’ll find her work
**Get probably the most out of every episode by testing the present notes with hyperlinks, assets and different associated podcasts at: prenatalyogacenter.com
About Jessie:
Jessie Valentine is a registered dietitian who focuses on fertility and perinatal diet, a registered prenatal yoga instructor (and PYC instructor coaching grad!), and a postpartum doula servicing Nassau and Suffolk counties of NY. She is a mother of two (a two 12 months outdated son and 4 month outdated daughter). In her spare time, Jessie enjoys working, cooking, and spending time together with her husband & youngsters.
Join with Jessie:
Instagram: @complete.girl.diet
Web site: wholewomannutrition.com
Try comparable Yoga| Delivery| Infants episodes:
- Don’t neglect to seize your FREE information, 5 Easy Options to the Most Widespread Being pregnant Pains HERE
- In case you love what you’ve been listening to, please go away a ranking and evaluation! Yoga| Delivery|Infants (Apple) or on Spotify!
To attach with Deb and the PYC Group:
Instagram & Fb: @prenatalyogacenter
Youtube: Prenatal Yoga Middle
