In search of a straightforward wholesome do-it-yourself oatmeal recipe you’ll be able to depend on each day of the yr? Right here you go! This yummy wholesome oatmeal recipe relies on old school oats, dried fruits, nuts, seeds, and darkish chocolate chips–issues you’ll be able to hold readily available all yr lengthy. This Wholesome Path Combine Selfmade Oatmeal recipe is like taking a hike within the forest: simply take into consideration munching on these nuts, seeds, and dried fruits amongst a grove of fragrant pine bushes when you’re digging into this vegan, gluten-free, nutritious oatmeal bowl. Make this 10-minute recipe for meal prep too: Dish up 4 servings of those wholesome oat bowls, chill them in hermetic containers, after which tote them alongside for grab-and-go breakfasts all week lengthy. Youngsters will love this recipe, too!
I’m additionally answering just a few of your high questions on oatmeal for you at present.
Is oatmeal gluten-free?
The reply is sure! Oats are naturally a gluten-free grain. Nonetheless, many oats are processed in the identical facility as gluten-containing grains, so for those who should keep away from gluten for medical causes, search for oats which are licensed gluten-free to provide you extra assurance.
Are oats complete grain?
Sure, oats are all the time complete grain, whether or not you might be shopping for old school (additionally known as rolled oats) or metal reduce oats. They use your entire kernel of the oat grain: germ, endosperm, and bran.
Description
In the event you’re searching for simple wholesome do-it-yourself oatmeal recipes, look no additional! This vegan, gluten-free Wholesome Path Combine Selfmade Oatmeal options the goodness of oats, nuts, and seeds.
Oats:
Wholesome path combine topping:
- Place water and plant-based milk in a medium pot and produce to a boil. Cut back warmth to low and add the oats and cinnamon. Stir effectively, then cook dinner, stirring often till they’re thickened and tender, about 5 minutes.
- Divide cooked oats amongst 4 bowls. High every bowl with one-fourth of the walnuts, sunflower seeds, coconut, cranberries, figs, and chocolate chips.
- Serve instantly.
Notes
Could meal prep these bowls by putting servings in a Mason or Weck jar and protecting them. Retailer in hermetic container in fridge as much as one week. This recipe is nice served heat or chilly. Nuts could grow to be comfortable if saved for twenty-four hours or extra, so for greatest outcomes high with nuts proper earlier than consuming.
- Prep Time: 5 minutes
- Cook dinner Time: 5 minutes
- Class: Breakfast
- Delicacies: American
For extra wholesome oatmeal recipes, take a look at the next:
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