This refreshing recipe options sardines combined with a creamy dressing, making a wealthy, savory filling that’s each satisfying and heart-healthy. The sardines, full of omega-3 fatty acids, protein, and important vitamins, function the star of this dish, offering a healthful base that enhances the crunchy, crisp lettuce wraps. With the creamy dressing binding every thing collectively, every chew delivers a pleasant distinction of textures and flavors which might be each scrumptious and nourishing.
Whereas I do know not everyone seems to be a fan of sardines, you should utilize different canned fish like salmon or tuna. You’ll be able to even use canned rooster or shredded rooster, however you might want so as to add a little bit of olive oil to assist the moisture. Whereas this recipe was deliberately saved easy, you possibly can add different diced greens into it like crimson bell pepper or asparagus. Customise it to make it your individual!
Yields 1 serving of Keto Creamy Sardine Salad with Lettuce Wraps
The Preparation
- 4 ounce canned sardines in olive oil, drained
- 2 tablespoon mayonnaise
- 1/4 medium crimson onion, diced
- 1 teaspoon lemon juice
- 1/4 teaspoon dried dill
- salt and pepper, to style
- 3 ounce butter lettuce leaves, to serve
The Execution
1. Collect and prep your whole elements.
2. Add the entire elements to a bowl.
3. Combine every thing collectively gently till mixed. Style and season with salt and pepper if wanted.
4. Spoon combination into lettuce and eat as wraps. Take pleasure in!
This makes a complete of 1 serving of Keto Creamy Sardine Salad with Lettuce Wraps. The serving comes out to be 446 energy, 33.8g fat, 3.5g web carbs, and 29.7g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 4 ounce canned sardines | 236 | 12.98 | 0 | 0 | 0 | 27.92 |
| 2 tablespoon mayonnaise | 187 | 20.58 | 0.16 | 0 | 0.16 | 0.26 |
| 0.25 medium crimson onion | 10 | 0.04 | 2.39 | 0.33 | 2.06 | 0.32 |
| 1 teaspoon lemon juice | 1 | 0.01 | 0.28 | 0.04 | 0.25 | 0.03 |
| 0.25 teaspoon dried dill | 1 | 0.01 | 0.14 | 0.03 | 0.11 | 0.05 |
| 0 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 ounce butter lettuce | 11 | 0.19 | 1.9 | 0.94 | 0.96 | 1.15 |
| Totals | 446 | 33.8 | 4.9 | 1.3 | 3.5 | 29.7 |
Keto Creamy Sardine Salad with Lettuce Wraps
This makes a complete of 1 serving of Keto Creamy Sardine Salad with Lettuce Wraps. The serving comes out to be 446 energy, 33.8g fat, 3.5g web carbs, and 29.7g protein.
Substances
- 4 ounce canned sardines in olive oil drained
- 2 tablespoon mayonnaise
- ¼ medium crimson onion diced
- 1 teaspoon lemon juice
- ¼ teaspoon dried dill
- salt and pepper to style
- 3 ounce butter lettuce leaves to serve
Directions
-
Collect and prep your whole elements.
-
Add the entire elements to a bowl.
-
Combine every thing collectively gently till mixed. Style and season with salt and pepper if wanted.
-
Spoon combination into lettuce and eat as wraps. Take pleasure in!
