Keto Asian Turkey & Inexperienced Bean Stir Fry

September 17, 2024

41

This can be a deliciously straightforward recipe that mixes savory floor turkey with crisp inexperienced beans in a tangy, Asian-inspired sauce. With its mix of fragrant garlic, ginger, and soy sauce, the stir fry delivers a burst of taste whereas remaining easy to arrange. Excellent for busy evenings, this recipe gives a fast, healthful meal that doesn’t compromise on style or dietary worth.

In the event you’re not a fan of coconut taste, you need to use expeller pressed coconut oil or simply sub it out for avocado oil. For a chili garlic paste, search for sambal olek in your grocery retailer – it’s best to have the ability to discover some within the Asian aisle. Whereas you need to use sriracha, sambal olek sometimes has fewer carbs and a bit extra chili taste. Retailer leftovers in an hermetic container for as much as 5 days within the fridge.

Yields 4 servings of Keto Asian Turkey & Inexperienced Bean Stir Fry

The Preparation

16 ounce inexperienced beans, washed and trimmed
2 tablespoon coconut oil
salt and pepper, to style
1 tablespoon sesame oil
3 teaspoon contemporary garlic, minced
2 tablespoon contemporary ginger, grated or minced
16 ounce floor turkey
4 tablespoon soy sauce, or coconut aminos
2 tablespoon rice vinegar
1 tablespoon chili garlic paste

The Execution

1. Collect and prep your whole components.

2. Add coconut oil to a pan over medium-high warmth. As soon as scorching, add within the inexperienced beans and season with salt and pepper to style. Sautee inexperienced beans till cooked by however nonetheless crisp, stirring typically, about 3-4 minutes. Take away from the pan, reserving any oil, and put aside.

3. In the identical pan, add within the sesame oil, garlic, and ginger over medium warmth. Prepare dinner till garlic and ginger are aromatic, about 1 minute.

4. Add within the floor turkey, breaking up with a picket spoon, and permit to evenly brown. As soon as turkey is starting to brown, add within the soy sauce, rice vinegar, and chili garlic paste. Stir collectively effectively, permitting the sauce to scale back for 1-2 minutes.

5. Add the inexperienced beans again in, permitting them to warmth by.

6. Take away from the pan and serve instantly. Take pleasure in!

This makes a complete of 4 servings of Keto Asian Turkey & Inexperienced Bean Stir Fry. Every serving comes out to be 444calories, 30.7g fat, 7.4g internet carbs, and 32.4g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
16 ounce inexperienced beans	159	1.27	35.74	14.51	21.23	8.57
2 tablespoon coconut oil	243	26.99	0	0	0	0
0 none salt and pepper	0	0	0	0	0	0
1 tablespoon sesame oil	120	13.63	0	0	0	0
3 teaspoon contemporary garlic	13	0.04	2.81	0.18	2.63	0.54
2 tablespoon contemporary ginger	10	0.09	2.13	0.24	1.89	0.22
16 ounce floor turkey	1170	79.15	0	0	0	113.9
4 tablespoon soy sauce	34	0.36	3.14	0.51	2.63	5.19
2 tablespoon unseasoned rice vinegar	5	0	0.01	0	0.01	0
1 tablespoon chili-garlic paste	22	1.44	1.09	0.09	1.01	1.17
Totals	1776	122.97	44.92	15.53	29.4	129.59
Per Serving (/4)	444	30.7	11.2	3.9	7.4	32.4