Keto Thai Turkey Stir Fry

July 23, 2024

78

Transport your style buds with our Keto Thai Turkey Stir Fry — a tantalizing dish that mixes the daring flavors of Thai delicacies with the simplicity of a stir-fry. Bursting with fragrant herbs and spices, crisp greens, and savory floor turkey, this recipe brings a fusion of flavors and textures that’s certain to impress even essentially the most discerning palate.

Whether or not you’re a fan of Thai meals or just wanting so as to add some pleasure to your weeknight dinner routine, this stir-fry is an ideal possibility in your subsequent meal!

Whereas we don’t get wok hei at house, utilizing the following tips will enable you create the proper stir fry:

Preheat Your Pan: Ensure that your wok or pan is sizzling earlier than including the oil.
Taste the Oil: Add slices of contemporary garlic (and ginger), frying them briefly till they change into aromatic.
Reduce Uniformly: Guarantee all substances are lower into comparable sizes for even cooking.
Prep Forward: Have all of your substances chopped and sauces combined earlier than you start cooking.
Use Excessive Warmth: Stir fry at very excessive warmth and prepare dinner rapidly for the perfect outcomes.

Yields 4 servings of Keto Thai Turkey Stir Fry

The Preparation

Stir Fry Sauce:

2 tablespoon lime juice
1 tablespoon fish sauce
1 tablespoon sriracha Sauce
1 tablespoon soy sauce
1 tablespoon allulose, or sweetener of alternative

Stir Fry Elements:

1 1/2 tablespoon avocado oil
3 teaspoon contemporary garlic, minced
1/2 medium onion, thinly sliced
1 medium purple bell pepper, thinly sliced
16 ounce lean floor turkey
1/2 cup contemporary basil, finely chopped

Fried “Rice”:

2 tablespoon avocado oil
1 teaspoon sesame oil
3 teaspoon contemporary garlic, minced
2 teaspoon contemporary ginger, minced
300 gram cauliflower rice
1 1/2 tablespoon soy sauce

The Execution

1. Collect and prep your entire substances.

2. Add the entire stir fry sauce substances right into a bowl, then stir to mix. Put aside.

3. In a pan over excessive warmth, add the avocado oil for the stir fry. As soon as beginning to smoke, add within the garlic and prepare dinner till aromatic. About 45 seconds.

4. Add within the onion and bell pepper, stir frying for 1-2 minutes till tender however crisp. Take away to a plate, leaving as a lot oil within the pan as you may, and put aside.

5. Add within the floor turkey and stir fry within the pan till cooked by means of, about 5 minutes. Break the turkey aside because it’s cooking.

Prepared a second pan for the cauliflower. Add avocado oil and sesame oil to the pan over excessive warmth.

6. As soon as turkey is beginning to brown, add the greens and chopped basil into the pan. Stir fry for an extra 30-60 seconds till basil is wilted and aromatic.

7. Add within the stir fry sauce, stirring to include, and prepare dinner for 1-2 extra minutes till it’s absorbed. Put aside on low warmth whilst you prepare dinner the cauliflower.

8. As soon as the oil is sizzling, add within the garlic and ginger for the cauliflower rice and prepare dinner till aromatic.

9. Add within the cauliflower rice, cooking till moisture is eliminated. Stir usually, and add within the soy sauce about half-way by means of cooking.

10. Serve the cauliflower rice and turkey instantly. When you’ve got leftovers, retailer in an hermetic container for as much as 4 days. Take pleasure in!

This makes a complete of 4 servings of Keto Thai Turkey Stir Fry. Every serving comes out to be 413 energy, 26.8g fat, 8.4g web carbs, and 34.2g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
2 tablespoon lime juice	7.7	0	2.6	0.1	2.5	0.1
1 tablespoon fish sauce	6.3	0	0.7	0	0.7	0.9
1 tablespoon sriracha Sauce	18	0.2	3.7	0.4	3.3	0.4
1 tablespoon soy sauce	8.5	0.1	0.8	0.1	0.7	1.3
1 tablespoon allulose	8	0	0	0	0	0
1 1/2 tablespoon avocado oil	182	21	0	0	0	0
3 teaspoon contemporary garlic	13	0	2.8	0.2	2.6	0.5
1/2 medium onion	21	0.1	4.8	0.7	4.1	0.7
1 medium purple bell pepper	32	0.2	7.6	1.4	6.2	1
16 ounce lean floor turkey	966	53	0	0	0	123
1/2 cup contemporary basil	2.8	0.1	0.3	0.2	0.1	0.4
2 tablespoon avocado oil	242	27	0	0	0	0
1 teaspoon sesame oil	40	4.5	0	0	0	0
3 teaspoon contemporary garlic	13	0	2.8	0.2	2.6	0.5
2 teaspoon contemporary ginger	3.6	0	0.8	0.1	0.7	0.1
300g cauliflower rice	75	0.8	15	6	9	5.8
1 1/2 tablespoon soy sauce	13	0.1	1.2	0.2	1	1.9
Totals	1651.9	107.1	43.1	9.6	33.5	136.6
Per Serving (/4)	413	26.8	10.8	2.4	8.4	34.2