This fast and simple recipe is bursting with taste and loaded with well being advantages. It combines the comfort of canned tuna with the protein-packed goodness of boiled eggs, making a satisfying and nutritious salad that’s good for any meal of the day. With only a handful of elements and minimal prep time, this is a perfect choice for busy weeknights or on-the-go lunches.
Tuna is a wealthy supply of omega-3 fatty acids, that are important for coronary heart well being and mind operate. In the meantime, boiled eggs are filled with protein, nutritional vitamins, and minerals, making them a nutritious addition to any meal. Mixed with crisp celery, tangy bitter cream, and add-ins, this salad is a scrumptious and satisfying option to gas your physique whereas sticking to your low-carb way of life.
Yields 1 serving of Simple Keto Tuna Salad with Boiled Eggs
The Preparation
- 1 ounce celery stalks
- 2 medium inexperienced onion
- 3 ounce canned tuna, drained
- 1 tablespoon olive oil
- 1/2 medium lemon, zest and juice
- 1/4 cup bitter cream
- 1 tsp Dijon mustard
- 1 ounce cherry tomatoes
- 2 giant eggs
- salt and pepper, to style
The Execution
1. Collect and prep your entire elements.
2. Place eggs right into a small saucepan and canopy with water. Carry water to a boil and let simmer for 6-7 minutes. Then place in ice-cold water instantly when accomplished and put aside to peel.
3. Whereas eggs are cooking, cube the celery and spring onion. Slice the cherry tomatoes.
4. Mix the tuna, olive oil, lemon zest and juice, bitter cream, Dijon mustard, celery, inexperienced onion, and tomatoes.
5. Stir collectively properly, then style and season with salt and pepper as wanted.
6. Peel the eggs and slice into halves or wedges. Optionally, scoop the tuna salad onto some butter lettuce leaves. Get pleasure from!
This makes a complete of 1 serving of Simple Keto Tuna Salad with Boiled Eggs. The serving comes out to be 519 energy, 37.6g fat, 8.4g web carbs, and 36.3g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1 ounce celery stalks | 4.5 | 0.1 | 0.8 | 0.5 | 0.3 | 0.2 |
| 2 medium inexperienced onion | 9.6 | 0.1 | 2.2 | 0.8 | 1.4 | 0.6 |
| 3 ounce canned tuna | 109 | 2.5 | 0 | 0 | 0 | 20 |
| 1 tablespoon olive oil | 119 | 14 | 0 | 0 | 0 | 0 |
| 1/2 medium lemon | 8.5 | 0.1 | 3.2 | 0.9 | 2.3 | 0.6 |
| 1/4 cup bitter cream | 114 | 11 | 2.7 | 0 | 2.7 | 1.4 |
| 1 tsp Dijon mustard | 3.1 | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 |
| 1 ounce cherry tomatoes | 5.1 | 0.1 | 1.1 | 0.3 | 0.8 | 0.3 |
| 2 giant eggs | 143 | 9.5 | 0.7 | 0 | 0.7 | 13 |
| salt and pepper, to style | 3 | 0 | 0.1 | 0 | 0.1 | 0 |
| Totals | 519 | 37.6 | 11.1 | 2.7 | 8.4 | 36.3 |
Simple Keto Tuna Salad with Boiled Eggs
This makes a complete of 1 serving of Simple Keto Tuna Salad with Boiled Eggs. The serving comes out to be 519 energy, 37.6g fat, 8.4g web carbs, and 36.3g protein.
Elements
- 1 ounce celery
- 2 medium inexperienced onion
- 3 ounce canned tuna drained
- 1 tablespoon olive oil
- ½ medium lemon zest and juice
- ¼ cup bitter cream
- 1 tsp Dijon mustard
- 1 ounce cherry tomatoes
- 2 giant eggs
- salt and pepper to style
Directions
-
Collect and prep your entire elements.
-
Place eggs right into a small saucepan and canopy with water. Carry water to a boil and let simmer for 6-7 minutes. Then place in ice-cold water instantly when accomplished and put aside to peel.
-
Whereas eggs are cooking, cube the celery and spring onion. Slice the cherry tomatoes.
-
Mix the tuna, olive oil, lemon zest and juice, bitter cream, Dijon mustard, celery, inexperienced onion, and tomatoes.
-
Stir collectively properly, then style and season with salt and pepper as wanted.
-
Peel the eggs and slice into halves or wedges. Optionally, scoop the tuna salad onto some butter lettuce leaves. Get pleasure from!
