In this episode, Tina speaks with Nichole Krueger, a Purposeful Diagnostic Diet Practitioner and a Board Licensed Holistic Well being Practitioner in addition to a practitioner on the Carrots ‘N’ Cake teaching staff. Nichole shares her private journey with postpartum despair, anxiousness, and overwhelm as a mother of 5. She additionally shares a variety of dietary methods and way of life adjustments she carried out to enhance her psychological well being.
Nichole discusses:
- Her journey with postpartum despair, anxiousness, and overwhelm
- Attempting 9 completely different antidepressants in 10 years
- Particular weight loss plan methods she used to enhance her psychological well-being
- How a scarcity of protein impacts the mind and temper
- Purposeful check markers that correlate with temper points
- Her favourite gluten-free hacks and swaps
- Her non-negotiable in terms of self-care
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https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use practical testing and a customized method to diet to assist girls discover stability inside their diets whereas reaching their physique composition targets.
Join with Nichole Krueger:
https://shebuildshealth.com
Instagram: https://www.instagram.com/nicholekrueger/
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About Nichole Krueger:
Nichole is a Purposeful Diagnostic Diet Practitioner and a Board Licensed Holistic Well being Practitioner. She additionally works for FDN because the Ascension Program Division Supervisor and has been within the practical well being world for almost 13 years.
After residing with anxiousness and despair for a decade, she sought the assistance of a practical practitioner and was astounded on the outcomes she obtained. With this new world of data, she grew to become captivated with serving to different girls get true outcomes with their power well being points. Her mission is to assist girls regain their well being and dwell their greatest lives.
