What does it really imply to be a Well being Insurgent?
It’s a time period we use loads round right here, however I don’t know that we’ve ever taken the time to truly sit down and outline precisely what which means.
And so, simply in case you’re questioning whether or not the time period applies to you, hold studying.
As a result of truthfully, if you happen to had requested me about this a couple of years in the past, I don’t suppose I’d have recognized myself as a Well being Insurgent.
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I used to be only a gal who, like so many different midlife girls, struggled with attempting to drop extra pounds and get wholesome.
It was a continuing battle.
And if you happen to’re preventing that battle proper now, you most likely know precisely what I’m speaking about, since you’ve skilled it too.
I went on so many alternative diets over time. Truthfully I couldn’t even inform you what number of, however each couple of months, I’d be on to one thing new, and I used to be all the time hopeful that this time it could be completely different, that this was going to be the factor that lastly helped me lose the burden and get me to a spot the place I used to be lastly proud of my physique and comfy in my very own pores and skin.
And it was all the time the identical miserable story.
Lose a couple of kilos if I used to be fortunate, then get so hungry I couldn’t perform, then fall off the wagon and acquire all the burden again.
Over and again and again.
And after I look again in any respect that point I wasted in that battle, all that point I wasted feeling responsible and depressing and uncomfortable, all that disgrace and embarrassment….it simply makes me so unhappy for myself, and so unhappy for all the opposite girls on the market proper now who’re experiencing the very same factor.
Nevertheless it additionally makes me ANGRY.
As a result of now I perceive that there’s a a lot better answer. And that it’s really actually actually easy.
It’s not counting energy, it’s consuming in a manner that can stability your hormones and cut back insulin resistance and heal your intestine. It’s nourishing your physique with the RIGHT meals—consuming a lot of nutrient dense proteins and likewise LOTS of hormone-supporting wholesome fat, whereas on the similar time eliminating the meals which can be inflicting the disaster—eliminating sugar and all of the extremely processed rubbish.
However no one talks about this! That’s not what the consultants are saying, and that’s not what our docs are telling us, as a result of it’s not what the meals trade desires us to imagine, and never what Massive Pharma desires us to know both.
There’s this big, horrible, sinister conspiracy to maintain us SICK and FAT and the unhappy factor is, IT’S WORKING. As a society, we’re sicker and fatter than ever earlier than.
And I suppose that’s what makes me a Well being Insurgent–as a result of I see the reality of what’s really occurring, and what’s really happening, and I’m keen to speak about it. And never solely that, I’m keen to do issues in a different way due to it.
So if you wish to know whether or not or not you’re really a Well being Insurgent too, listed below are 7 huge indicators that you simply simply may be.
1. You not belief Massive Meals, Massive Pharma, or Massive Media
And possibly you used to belief them–or possibly you simply by no means thought of it–however within the final couple of years, particularly for the reason that pandemic and the Covid 19 vaccines, and the always altering narrative, you’ve developed an enormous quantity of skepticism in the direction of anybody who says they’ve your greatest pursuits in thoughts when you may inform they actually don’t.
Possibly you bought the vaccine since you have been compelled to, however you now remorse it. Or possibly you refused to get the vaccine, however skilled the backlash of being ostracized and publicly shamed whenever you felt like all you have been doing was making the precise selection on your personal well being.
And it isn’t that you simply’re some huge conspiracy theorist; you simply imagine that earnings and well being don’t all the time combine nicely. You’ll be able to see the massive battle of curiosity in the best way data is being shoved down our throats, and the best way big companies are paying off the media and the docs and even the medical colleges to ensure that the one narrative that will get instructed is the one they need us to listen to.
You’ll be able to really see the lies now, and now that your eyes have been opened, you may’t unsee it.
And by the best way–in case you missed it–I did a BIG weblog submit on this a few weeks in the past, the place I actually laid out the entire case towards huge meals and large pharma and the cash path and all of it. So if you happen to haven’t learn that but, or listened to my podcast episode on the identical subject, DO. As a result of it’s an enormous one. And it’s necessary.
However that’s actually the primary huge signal you may be a Well being Insurgent–you’re simply not shopping for the lies that huge meals and large pharma and even the media are promoting you anymore.
2. You’re simply DONE with weight-reduction plan
The second huge signal that you simply may be a Well being Insurgent is that you’re simply DONE with weight-reduction plan.
You’ve been there, carried out that extra occasions than you may depend, and also you’re lastly to some extent in your life the place you understand that HASN’T WORKED and also you want one thing REAL and SUSTAINABLE which you can really persist with FOR LIFE.
You’re not keen to starve your self or depend factors or eat some nasty pre-packaged meals or nothing however soup and dry tasteless salads for weeks and months on finish.
And also you’re carried out with the disgrace and the guilt and the distress.
You desire a life-style change, not a weight loss plan.
You need to really take pleasure in your life once more.
And also you need one thing that really works.
In order that’s the second signal you’re on the Well being Insurgent path–weight-reduction plan is not an choice.
3. You’re all for total wellness, not simply weight reduction
The third signal you may be a Well being Insurgent is that this journey in the direction of higher well being isn’t nearly weight reduction or becoming into your skinny denims.
Sure, you wouldn’t thoughts shedding some extra kilos, or wanting higher in your garments and feeling extra assured about your physique.
However you’re far MORE all for total wellness and truly FEELING good, not simply wanting good.
And for that purpose, you’re not all that within the new weight reduction medicine like Ozempic or Wegovy. Possibly you tried them and so they made you are feeling AWFUL, otherwise you’re simply fearful about all of the horrible side-effects you’ve heard about. Or possibly there’s simply one thing within you that resists the thought of being caught taking medication for the remainder of your life when intuitively that the true answer is to truly HEAL your physique as an entire, not simply attempt to masks the signs.
However what you really need is a TOTAL HEALTH TRANSFORMATION, not simply weight reduction.
You need to SLEEP higher get up feeling completely energized and raring to go.
You need to be freed from the irritation and continual ache–the complications, the indigestion, the heartburn.
You need to really feel robust and vibrant and assured.
You need your intestine to be wholesome and your hormones to be functioning correctly as a substitute of being all out of whack.
You need to reverse all of the scary well being situations which can be stopping you from feeling your greatest proper now–the insulin resistance and pre-diabetes, the excessive ldl cholesterol.
You need to be off all of the medicine and drugs that your physician retains prescribing, particularly as a result of they’re solely masking the signs and never really fixing something.
You need your metabolism to be wholesome once more–to have the sort of metabolic flexibility that lets you eat wholesome more often than not, however nonetheless benefit from the not-so-healthy meals you’re keen on from time to time.
You need the overall bundle. Actual wellness. Insides that really feel pretty much as good as you look exterior.
In order that’s the third signal you may be a Well being Insurgent–you need WELLNESS, not simply weight reduction.
4. You imagine complete meals are higher than processed ones
And truthfully it makes me a little bit bit unhappy that that is even thought of “rebellious” lately–however you intuitively know and perceive and imagine that WHOLE FOODS–the best way nature created them and meant them to be are SO MUCH BETTER FOR YOU than something created in a lab or a manufacturing facility.
Nobody has to inform you that REAL MEAT from REAL ANIMALS is all the time going to be manner higher for you than some ultra-processed frankenfood pretend meat product, irrespective of how a lot the media and Invoice Gates tries to persuade you that going vegan is by some means higher for the planet and on your well being. You’re not shopping for that bullshit.
You additionally understand that simply because savvy meals entrepreneurs cowl their packaging with little hearts and really convincing buzzwords–issues like “made with complete grains” and “all pure” and “low fats” and “coronary heart wholesome” and “made with actual fruit” and “natural” and “antioxidant-rich” and “excessive fiber” and “no added sugar” and no matter different pseudo wholesome descriptions they will consider, that a lot of the meals you discover within the grocery retailer–particularly something that is available in a bundle from a manufacturing facility–isn’t really good for you.
You’re onto the truth that all of the meals components and preservatives and chemical compounds and excessive fructose corn syrup and processed seed oils which can be in nearly EVERYTHING we eat lately has actually wreaked havoc on our well being. It’s prompted an epidemic of insulin resistance and nearly destroyed our intestine biomes.
And regardless that you would possibly nonetheless be consuming extra processed meals than you’d prefer to be, you perceive that complete, unprocessed meals–actual meat, actual vegetables and fruit, actual eggs and dairy merchandise–are all the time going to be higher for you than something that will get created in a lab.
And like I mentioned–it makes me unhappy that that is by some means “rebellious,” however lately it really is. In order that’s the fourth signal.
5. You see a robust connection between psychological well being and your bodily well being
You understand that it’s all associated. And it doesn’t shock you that there’s a psychological well being disaster on this nation on condition that there’s additionally an weight problems epidemic happening.
You perceive that stress, nervousness, and despair usually are not simply inconvenient states of thoughts—they’re highly effective sufficient to mess together with your immune system, weight, and longevity. You perceive that serotonin–the happiness hormone–is primarily produced within the intestine and {that a} physique that’s battling poor digestion and an unhealthy intestine can also be prone to be battling psychological well being points.
And I’ve talked about this earlier than in a earlier episode, however this one is private to me, as a result of I’ve struggled with despair and psychological sickness. In truth, it nearly killed me.
And within the three years I spent battling main despair, I used to be placed on nearly each antidepressant and anti-anxiety drug on the market, simply drugged to the hilt–however not a single physician bothered to ask about my weight loss plan or what I used to be consuming or whether or not I used to be getting sufficient sleep and train or the precise vitamins.
And after I look again at the moment in my life, I do know that I wasn’t taking good care of myself bodily AT ALL. And I’m not saying that was the one issue, however it was an enormous one.
Suffice to say, if you happen to’re a well being insurgent you don’t imagine that ANY well being points occur in a vacuum. You see the connection between every little thing. You perceive that psychological well being and bodily well being are intrinsically tied collectively.
And also you need the overall bundle. Total well being, mentally and bodily.
In order that’s the fifth signal.
6. You’re annoyed together with your present medical care
You hate the truth that appointments together with your major care physician really feel like going to a quick meals chain—fast, no-frills, and leaves you with the identical existential questioning of “why did I even trouble?”
It bothers you that your physician doesn’t take the time to take a look at the entire image or to ask necessary questions that may get to the foundation points, reasonably than simply whipping out their prescription pad and prescribing yet one more capsule. You’re bored with simply speaking concerning the signs, or coping with the signs one after the other, being despatched to 1 specialist for one factor and one other specialist for the following factor, particularly when it’s clear nobody’s really being attentive to the entire signs as an entire.
What you really need is HEALTHcare, not “illness care.”
Or, possibly you’ve already been carried out with the present state of medical look after some time, and also you’ve switched to seeing a purposeful well being physician already–one who DOES have a look at the entire image, at what you’re consuming and your stressors, and the way all of the signs are including up collectively.
If that’s the case, you’re positively a Well being Insurgent.
7. You don’t imagine the federal government has your greatest curiosity at coronary heart
And final however not least, the ultimate signal that you simply’re most likely firmly on the Well being Insurgent path is that you simply not imagine the federal government has your greatest curiosity at coronary heart, or that they’re really preventing on your well being and well-being.
You watched the covid debacle and the draconian efforts to suppress something the federal government deemed “misinformation,” regardless that practically ALL of that so-called misinformation has now been confirmed to be true and correct, and most of the BIG considerations that have been introduced up concerning the security of vaccines and coverings have been
You watched the federal government shut down colleges and companies for YEARS, destroying individuals’s livelihoods and harming a whole technology of youngsters.
You watched the CDC refuse to approve various remedies like Vitamin D and Hydroxychloroquine and Ivermectin that have been KNOWN to be completely protected and nearly 100% efficient, whereas as a substitute incentivizing docs to push extremely harmful remedies like remdesivir and ventilators, which had a devastating mortality charge. And also you watched them refuse to be clear concerning the precise numbers.
And you may’t assist however come to the unhappy conclusion that the federal government will not be preventing for YOU.
Their insurance policies are primarily dictated by particular pursuits–defending Massive Meals and Massive Pharma, reasonably then we the individuals.
And it sucks. And makes you REALLY mad. Nevertheless it has additionally made you far more conscious. Now you don’t take issues at face worth. You’re beginning to query every little thing.
And THAT makes you a Well being Insurgent.
Ultimate Ideas.
So there you’ve gotten it pals–the seven huge indicators you’re a Well being Insurgent.
- You not belief huge meals, huge pharma, or huge media.
- You’re DONE with weight-reduction plan.
- You’re all for total wellness, not simply weight reduction.
- You imagine complete meals are higher than the processed stuff.
- You see the connection between psychological well being and bodily well being.
- You’re annoyed with the present state medical care on this nation.
- And eventually, you not imagine the federal government has your greatest curiosity in thoughts, and that makes you query every little thing.
And possibly you didn’t agree with each single certainly one of these, but when there was extra that resonated with you than didn’t, then I’d say you’re nicely in your manner.
So welcome to the membership. You’re in good firm.
