Craving a wealthy and satisfying dessert that solely takes a couple of minutes to make? Look no additional than this 5-Ingredient Keto Chocolate Chip Yogurt Bowl! With solely 5 easy substances: Greek yogurt, bitter cream, protein powder, low-carb chocolate chips, and allulose — this bowl comes collectively effortlessly to create a creamy, indulgent deal with. The Greek yogurt and bitter cream present a velvety base, whereas the protein powder provides an additional enhance of diet to maintain you feeling full and glad. The low-carb chocolate chips and a contact of allulose give simply the correct quantity of sweetness, making this an ideal dessert or snack.
Not solely is that this fast and simple to arrange, nevertheless it’s additionally extremely customizable to fit your tastes. Throw in a sprinkle of nuts, seeds, or berries for an added texture and taste enhance. Use a flavored protein powder (and miss the allulose) to alter it up. Or, put it within the freezer for a straightforward ice-cream deal with in Summer season!
Yields 1 serving of 5-Ingredient Keto Chocolate Chip Yogurt Bowl
The Preparation
- 1/2 cup full-fat greek yogurt
- 2 tablespoon bitter cream
- 1/2 scoop unflavored protein powder
- 2 tablespoon low-carb chocolate chips
- 1 tablespoon allulose
The Execution
1. Collect and prep your whole substances.
2. In a bowl, mix the moist and dry substances.
3. Stir collectively nicely till clean and no clumping happens.
4. Serve and luxuriate in!
This makes a complete of 1 serving of 5-Ingredient Keto Chocolate Chip Yogurt Bowl. The serving comes out to be 304 energy, 19g fat, 9.4g internet carbs, and 22.4g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 0.5 cup full-fat plain greek yogurt | 108 | 5.67 | 3.4 | 0 | 3.4 | 10.2 |
| 2 tablespoon bitter cream | 57 | 5.56 | 1.33 | 0 | 1.33 | 0.7 |
| 0.5 ounce unflavored low-carb protein powder | 50 | 0.22 | 0.89 | 0.44 | 0.45 | 11.07 |
| 2 tablespoon low-carb darkish chocolate chips | 83 | 7.56 | 10.08 | 5.88 | 4.2 | 0.42 |
| 1 tablespoon allulose | 6 | 0 | 0 | 0 | 0 | 0 |
| Totals | 304 | 19.0 | 15.7 | 6.3 | 9.4 | 22.4 |
5-Ingredient Keto Chocolate Chip Yogurt Bowl
This makes a complete of 1 serving of 5-Ingredient Keto Chocolate Chip Yogurt Bowl. The serving comes out to be 304 energy, 19g fat, 9.4g internet carbs, and 22.4g protein.
Components
- ½ cup full-fat greek yogurt
- 2 tablespoon bitter cream
- ½ scoop unflavored protein powder
- 2 tablespoon low-carb chocolate chips
- 1 tablespoon allulose
Directions
-
Collect and prep your whole substances.
-
In a bowl, mix the moist and dry substances.
-
Stir collectively nicely till clean and no clumping happens.
-
Serve and luxuriate in!
