Christmas is a time for pleasure, celebration, and giving, and it’s additionally an incredible alternative to do enjoyable actions that assist children loosen up, keep energetic, and enhance their bodily and psychological well being. What higher technique to embrace the Christmas spirit than with some festive yoga poses for youths? Yoga helps youngsters construct energy, flexibility, and focus, whereas additionally educating them mindfulness and tranquility.We’ll share 5 enjoyable Christmas-themed yoga poses for youths, together with printable yoga playing cards to make studying these poses each enjoyable and straightforward.
Love XMAS actions? Get the ‘12 Days of Christmas’ yoga music and pose sequence.
5 Christmas Yoga Poses for Children
1. Tree Pose (Christmas Tree Pose)
Probably the most iconic Christmas symbols is the Christmas tree, and what higher technique to embody the vacation than with theTree Pose?
How you can do it:
- Begin by standing tall together with your ft collectively and your arms by your sides.
- Shift your weight to your left foot, and gently raise your proper foot, putting the only of your foot in your left thigh or calf (keep away from putting it instantly in your knee).
- Press your arms collectively in entrance of your chest in a prayer place or increase them overhead just like the branches of a Christmas tree.
- Maintain the pose, balancing like a Christmas tree for a number of breaths, then swap sides.
Advantages:
- Improves steadiness and focus.
- Strengthens the legs and core.
- Encourages stability and tranquility.
Children can think about themselves as a tall, robust Christmas tree swaying gently within the breeze. To make it extra enjoyable, you may add a “adorning” ingredient by having the kids think about putting ornaments on their branches.
2. Reindeer Pose (Camel Pose)
Reindeer are an emblem of Christmas cheer, and theCamel Pose is a incredible approach for youths to stretch their entrance physique and enhance flexibility.
How you can do it:
- Begin by kneeling on the ground together with your knees hip-width aside.
- Place your arms in your decrease again, fingers pointing downward.
- Gently lean again, reaching in your heels together with your arms, and raise your chest in direction of the sky.
- Search for and maintain the pose for a number of breaths.
- To come back out of the pose, gently return your chest to impartial and sit again down in your heels.
Advantages:
- Opens up the chest, bettering respiration.
- Stretches the entrance physique, hips, and thighs.
- Will increase flexibility and mobility.
Encourage children to think about themselves as robust reindeer, prepared to hold Santa’s sleigh throughout the sky!
3. Snowman Pose (Kid’s Pose)
The Snowman Pose is a variation of the standardBaby’s Pose Yoga, the place children can think about themselves as a comfy, snowy snowman.
How you can do it:
- Start by kneeling on the ground together with your massive toes touching and knees aside.
- Slowly decrease your torso down in direction of the ground, resting your brow on the bottom.
- Prolong your arms in entrance of you, with palms dealing with down, or you may wrap them behind you for a extra relaxed place.
- Breathe deeply and loosen up, imagining you’re a snowman resting after a busy day of enjoying within the snow.
Advantages:
- Encourages rest and mindfulness.
- Stretches the again and hips.
- Helps youngsters apply deep respiration.
This pose is nice for calming down after a busy vacation season, and youngsters can think about themselves resting like a peaceable snowman on a snowy winter day.
4. Star Pose (Standing Extensive-Legged Ahead Fold)
Christmas lights and stars are sometimes a central theme of the vacation season, and the Star Pose is a enjoyable approach for youths to stretch and really feel energetic.
How you can do it:
- Begin by standing tall together with your legs large aside, ft turned out barely.
- Attain your arms large out to the perimeters, making a star form together with your physique.
- Slowly fold ahead from the hips, maintaining your arms prolonged and your legs straight. In case your flexibility permits, attempt to contact the ground together with your arms.
- Maintain for a number of breaths and slowly come again up.
Advantages:
- Stretches the hamstrings and again.
- Improves steadiness and suppleness.
- Helps to energise and stretch the physique.
This pose will be significantly enjoyable for youths once they fake to be shining, glowing stars within the Christmas sky!
5. Santa’s Sleigh Pose (Seated Ahead Fold)
Santa’s sleigh is an important a part of the vacation season, and theSeated Ahead Fold is the right pose to stretch the physique and picture hovering by the sky.
How you can do it:
- Begin by sitting on the ground together with your legs stretched out in entrance of you.
- Inhale, lengthening your backbone.
- Exhale and slowly attain your arms towards your ft, attempting to the touch your toes or simply place your arms in your shins.
- Hold your again straight and breathe deeply as you fold ahead.
- Maintain for a number of breaths and gently come again up.
Advantages:
- Stretches the hamstrings, backbone, and again.
- Encourages flexibility and focus.
- Helps launch pressure within the physique.
As children apply this pose, they’ll think about themselves sitting in Santa’s sleigh, flying excessive within the sky with items for everybody.
Printable Playing cards for Children
To make training these Christmas Yoga poses much more enjoyable for youths, you need to use Christmas Yoga PosePrintable Playing cards. These playing cards are a good way to information children by every pose and assist them bear in mind the names and steps in a enjoyable, simple approach. The playing cards are easy and interactive, making yoga extra pleasing for youths.
The playing cards can present footage of the poses together with easy directions on the best way to do them. You too can add little holiday-themed suggestions or prompts, like “Think about you’re a robust reindeer flying by the sky!” or “Really feel the sparkles of the Christmas star as you stretch!”
These playing cards let children apply the poses on their very own or with family and friends, and so they’re a enjoyable, festive addition to any Christmas celebration or vacation exercise.
Need extra vacation enjoyable? Seize the Winter Sequence Yoga Playing cards and Lesson Plans for Children orthe printable winter yoga coloring guide.
Have somebody you need to thank? Take pleasure in our printable winter-themed yoga thanks coloring playing cards!
Conclusion
Christmas is a time for enjoyable, pleasure, and togetherness. Christmas Yoga Poses for Children are a good way to get youngsters shifting, whereas additionally serving to them loosen up, focus, and have enjoyable in the course of the vacation season. Whether or not they’re balancing like a Christmas tree or stretching like Santa’s sleigh, children will love connecting with the vacation spirit by yoga.
To make it simpler and extra enjoyable for youths, you need to use Printable Playing cards for Children to information them by the poses and assist them bear in mind the steps. These playing cards can be utilized at residence, in school, and even at a vacation social gathering, creating wholesome and blissful recollections.
Need extra concepts for getting your children concerned in yoga this Christmas? TryStream and Develop Children Yoga for extra actions and assets. Let’s make this Christmas season each joyful and enjoyable
