Monday, May 20, 2024
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28 Wholesome Egg-Free Breakfast Recipes


Loads of folks need their morning meal with out eggs, whether or not it’s due to an egg allergy, needing some vegan breakfast concepts, or only a private desire. Despite the fact that we love and develop tons of breakfast recipes with eggs, we additionally create many recipes that don’t have eggs or will be made with an egg substitute.

In reality, one in all our personal group members, Dietitian Jessica, can’t have eggs. She has an anaphylactic response to them, so she’s at all times eager on reminding us that there are many folks like her who want egg-free breakfast recipes. Eggs are, in spite of everything, one of many prime 9 meals allergens and the second commonest meals allergy in youngsters.

Jess (and all of us) flip to those recipes typically for our breakfast meal preps, weekend brunches, to get a low-carbohydrate high-protein breakfast with out eggs, and even on particular events.

Overhead view of Lemon Blueberry Baked Oatmeal in an oval baking dish.

Lemon Blueberry Baked Oatmeal

This vegan and egg-free baked oatmeal is a group favourite! The predominant flavors are lemon, blueberry, and maple syrup, making it so contemporary and aromatic. We like to serve it to in a single day friends, on holidays, and for brunches.

Egg free | Gluten free | Nut free | Vegan 

Overhead view of a bowl of Instant Pot Apple Cinnamon Oatmeal topped with pumpkin seeds and pecans.

Prompt Pot Apple Cinnamon Oatmeal

This recipe makes use of steel-cut oats, which prepare dinner to tender perfection within the Prompt Pot. They’re additionally deeply infused with the flavors of apple, cinnamon, and vanilla. That is the primary recipe Jessie makes after going apple choosing together with her household each fall.

Dairy free | Egg free | Gluten free | Nut free | Vegan

Instant Pot Pumpkin Steel Cut Oats

Prompt Pot Pumpkin Metal Lower Oats

We love this technique for cooking steel-cut oats. This recipe calls on canned pumpkin puree, milk, and maple syrup to make a warming, spiced breakfast possibility excellent for crisp fall mornings.

Dairy free | Egg free | Gluten free | Nut free | Vegan 

Paleo granola with honey and cinnamon topping small mason jars filled with yogurt, fresh berries on top.

Paleo Granola

As an alternative of oats, this grain-free granola depends on finely chopped nuts, seeds, coconut, and spices for a satisfying low-carb breakfast cereal we like to sprinkle atop yogurt or eat with a spoon. It’s flippantly sweetened with pure honey or maple syrup.

Dairy free | Egg free | Gluten free | Grain free | Paleo | Vegan

Close up view of Cherry Pecan Quinoa Granola in a glass jar.

Cherry Pecan Quinoa Granola

This progressive granola recipe is made with a base of oats and raw quinoa. It will get baked with coconut oil, maple syrup, nuts, and spices after which tossed with dried cherries after it cools.

Dairy free | Egg free | Gluten free | Vegan

Overhead view of pumpkin spice granola in a white serving bowl.

Pumpkin Spice Granola

This baked granola recipe makes use of canned pumpkin plus warming spices to realize that scrumptious pumpkin spice taste utilizing actual meals substances. Jess retains a batch of this do-it-yourself granola in a lined glass bin so her household can scoop it out for tremendous straightforward breakfasts and snacks.

Dairy free | Egg free | Gluten free | Vegan

Peanut butter banana overnight oats in small glass jars topped with banana slices and drizzled with peanut butter

Peanut Butter Banana In a single day Oats

Stacie makes these in a single day oats as an everyday a part of her weekend meal preps. The egg-free recipe is one that youngsters love as a lot as adults. Plus, it may be simply doubled, boosted with protein powder, and topped with any favourite toppings for a quick, protein-packed breakfast.

Egg free | Gluten free | Vegetarian

Pumpkin Pie Overnight Oats being drizzled with maple syrup.

Pumpkin Pie In a single day Oats

We love this model of in a single day oats as a recipe for utilizing up that final little bit of canned pumpkin. It tastes a lot like a slice of pumpkin pie, however in a wholesome breakfast kind as an alternative.

Egg free | Gluten free | Nut free | Vegetarian 

Close up view of Mixed Berry Protein Chia Pudding topped with fresh berries and coconut shreds.

Combined Berry Protein Chia Pudding

If in a single day oats should not your jam, then strive chia pudding! It’s an egg-free breakfast that gives ample protein. This dairy-free recipe combines coconut milk, chia, collagen peptides, and frozen berries in a meal prep breakfast we flip to typically.

Dairy free | Egg free | Gluten free | Nut free | Vegetarian | Whole30

Close up view of Raspberry Chia Pudding parfaits topped with granola.

Raspberry Chia Pudding Parfait

For those who’re in search of a dairy-free breakfast parfait, this recipe matches the invoice! You get coconut chia pudding layered with a ribbon of chia-raspberry sauce and topped with granola for a high-fiber breakfast that’s additionally gorgeous to serve.

Dairy free | Egg free | Gluten free | Nut free | Vegetarian | Whole30

Overhead view of trail mix breakfast cookies on a cooling rack beside a cup of coffee.

Path Combine Breakfast Cookies

We’re professional breakfast cookies round right here. What’s to not love?! They’re make-ahead, moveable, and generally is a well-rounded possibility when made with wholesome substances. We additionally love this recipe as a breakfast concept with out eggs for teenagers.

Dairy free | Egg free | Gluten free | Vegan 

Pumpkin Breakfast Cookies stacked on a white plate.

Pumpkin Breakfast Cookies

Our social media coordinator, Ana, makes this recipe virtually weekly to have one thing nutritious as her 4 boys run off to highschool and cross-country meets. It options pumpkin puree and plenty of tasty mix-ins like chocolate chips, pepitas, and dried cranberries.

Dairy free | Egg free | Gluten free | Nut free | Vegan 

5-ingredient green smoothies in mason jars.

5-Ingredient Inexperienced Smoothie

This creamy inexperienced smoothie fueled Stacie via all three of her pregnancies. It solely requires 5 real-food substances and takes lower than 5 minutes to make. Plus, you possibly can simply mix in a scoop of protein powder, in the event you’d like.

Egg free | Gluten free | Grain free| Nut free | Vegan | Whole30

Pumpkin Pie Protein Smoothies topped with pumpkin pie spices in glasses.

Pumpkin Pie Protein Smoothie

We are saying it’s completely acceptable to have a smoothie that tastes precisely like a slice of pumpkin pie with a dollop of whipped cream, particularly when it’s made with real-food substances and is a superb supply of protein and fiber.

Dairy free | Egg free | Gluten free | Grain free | Vegetarian | Whole30

Banana Berry Smoothies topped with fresh berries.

Banana Berry Smoothie

Frozen berries, banana, and almond butter give this smoothie tons of taste, whereas avocado, spinach, and collagen peptides infuse it with much more diet. That is one in all our favourite smoothies to make for a well being enhance in a pinch — we simply overlook how nutritious it’s as a result of we’re too busy having fun with it!

Dairy free | Egg free | Gluten free | Grain free | Vegetarian | Whole30

Frozen Smoothie ingredients in reusable plastic bags.

Frozen Smoothie Packs

Jessie loves her Each day Harvest smoothies, however the comfort of them comes at a value. That’s why we created these make-ahead smoothie packs to retailer in our freezers. After we able to make a smoothie or smoothie bowl, we merely empty the contents of a pack into the blender, add liquids, whirl, and sip!

Egg free | Gluten free | Grain free | Vegetarian | Whole30

Cinnamon Coconut Latte in a cream mug with froth on top and a spoon stirring the liquid

Cinnamon Coconut Latte

This dairy-free, keto-friendly latte blends right into a frothy heat mug of deliciousness, and is one in all our hottest drink recipes. We like so as to add collagen peptides to spice up the protein whereas supporting our joints, hair, pores and skin, and nails with the easy, pleasurable act of sipping a latte!

Dairy free | Egg free | Gluten free | Grain free | Vegan

Turkey Apple Sausages stacked on a white plate next to apple slices.

Turkey Apple Sausage Patties

Sure, you can also make your individual sausage patties! It’s one thing Jess has been doing for years, and she or he’s perfected her recipe and technique. This recipe requires minced contemporary fruit for that interesting trace of sweetness.

Dairy free | Egg free | Gluten free | Grain free | Nut free | Whole30

Blackberry breakfast sausages lined up on a white plate garnished with sage.

Blackberry Breakfast Sausage

Comprised of floor pork (or you would sub floor turkey), these sausage patties characteristic actual blackberries for a high-protein breakfast aspect that’s so easy to make. You’ll by no means wish to purchase store-bought sausage patties once more after tasting these! 

Dairy free | Egg free | Gluten free | Grain free | Nut free | Whole30

Tex-Mex Sweet Potato Hash in a cast iron skillet topped with fresh cilantro.

Tex-Mex Candy Potato Hash

It may be onerous to discover a savory breakfast with out eggs, however this hash is a superb one! It’s veggie- and protein-loaded, and one in all our go-to breakfast meal prep recipes. High servings with avocado, cilantro, and inexperienced onions to maintain it Whole30-friendly.

Dairy free | Egg free | Gluten free | Grain free | Nut free | Whole30

Squash, Apple, and Sausage Hash in a blue pan topped with fresh sage leaves.

Squash, Apple, And Sausage Hash

This breakfast hash is of course candy, savory, completely seasoned, and egg free! At all times a fan of fall flavors, Stacie developed this recipe to tug collectively all of the in-season meals for autumn: butternut squash, apples, hearty kale, and sage.

Dairy free | Egg free | Gluten free | Grain free | Nut free | Whole30

Chicken Apple Sausage Hash in a cast iron skillet.

Hen Apple Sausage Hash

Assume it’s onerous to get veggies at breakfast? This recipe will change your thoughts! We took Brussels sprouts, zucchini, bell pepper, and onion, and mixed these with bacon and sliced hen sausages for a scrumptious and savory breakfast that doesn’t have eggs.

Dairy free | Egg free | Gluten free | Grain free | Nut free | Whole30

Cast iron skillet filled with a breakfast hash featuring sweet potatoes and Brussels sprouts.

Brussels Sprouts And Sausage Hash

All of us have farming backgrounds in our households, so we all know that this recipe undoubtedly qualifies as a “farmer’s breakfast.” It’s hearty and gives all the nice diet (fiber, protein, and antioxidants) we have to sort out a day of chores with out an power crash.

Dairy free | Egg free | Gluten free | Grain free | Nut free | Whole30

Bright green Kale and orange sweet Potato Saute in a white bowl.

Kale and Candy Potato Sauté

One in all our secrets and techniques to consuming extra veggies is to reap the benefits of hearty greens — those you can put together forward of time they usually gained’t wilt or get too soggy by the point you eat them. That’s what Jess had in thoughts when she picked kale and candy potato to characteristic on this high-protein hash.

Dairy free | Egg free | Gluten free | Grain free | Nut free | Whole30

Baked Sweet Potato Toast with a variety of toppings including sweet and savory options.

Baked Candy Potato Toast

As former licensed Whole30 coaches, Jess and Stacie developed this recipe to showcase methods to make excellent candy potato toast within the oven. We share our 4 favourite non-egg toppers, too, for making grain-free avocado toast and extra.

Dairy free | Egg free | Gluten free | Grain free | Nut free | Whole30

Freshly baked Greek Yogurt Bagels in a basket.

Greek Yogurt Bagels

Jess taught us all that it’s surprisingly easy to make your individual bagels at residence — who knew? She created this straightforward recipe utilizing Greek yogurt to spice up the protein and get a wonderfully tender texture. Omit the egg wash and brush them with water or milk earlier than baking.

Egg free | Gluten free possibility | Nut free | Vegetarian

A stack of Crispy Grain-Free Waffles topped with fresh berries, bananas, and almond slices.

Crispy Grain-Free Waffles

We use almond flour, tapioca starch, and flax meal to make these egg-free waffles that crisp up across the edges, similar to any high quality waffle combine would do. Make a batch forward to reheat and serve with pure maple syrup (which must be refrigerated after it’s opened, by the best way) for busy mornings.

Dairy free | Egg free | Gluten free | Grain free | Nut free | Whole30

Vegan Protein Bars drizzled with chocolate and topped with flakey sea salt.

Vegan Protein Bars

Ana doesn’t digest dairy nicely, so she’s our go-to developer for dairy-free recipes like these no-egg vegan granola bars. Every bar incorporates 10 grams of protein, making it a nutritious addition to an eggless breakfast with protein. 

Dairy free | Egg free | Gluten free | Vegan

Utilizing Flax Eggs In Breakfast Recipes

Since Jess is allergic to eggs, we’ve gotten actually good at testing recipes with a flax egg substitute. We’ve discovered {that a} flax egg works nicely in recipes that decision for 1 or 2 eggs — any greater than that, and it will get actually onerous to keep up the suitable texture. In recipes with 3 or extra eggs, we advise utilizing a liquid egg substitute, akin to Simply Egg.

To make a flax egg: Combine 1 tablespoon of floor flaxseeds (or flax meal) into 2 to three tablespoons of water; let it sit till thickened, then add to the recipe instead of 1 egg. 

For instance, you should utilize the formulation above to interchange the 1 egg on this banana chocolate chip baked oatmeal recipe or double the flax egg recipe above to interchange the two eggs in our banana chocolate chip muffins.

Close up bowl of lemon blueberry baked oatmeal ingredients being stirred with a wooden spoon.

Excessive-Protein Breakfast Concepts from Our Group of Dietitians

Since complete eggs comprise 6 grams of protein every, including them to a breakfast is a simple method to improve the protein depend. However how will you get extra protein in the event you don’t eat eggs? Listed below are some high-protein breakfast meals to show to as an alternative:

  • Breakfast sausages
  • Bacon 
  • Floor meat (in hashes and bakes) 
  • Quinoa (in breakfast bowls, granola, and an oatmeal substitute)
  • Beans (in breakfast burritos and as an English breakfast aspect)
  • Chia seeds (in chia pudding and sprinkled over oatmeal)
  • Cottage cheese
  • Nut butter
  • Protein powder (whey choices or plant-based protein in smoothies and extra)

For final success, we extremely suggest studying the guidelines within the full weblog put up above. All images and content material are copyright protected. Please don’t use our images with out prior written permission. For those who want to republish a recipe, please rewrite the recipe in your individual distinctive phrases. Hyperlink again to the supply recipe right here on The Actual Meals Dietitians. Thanks!

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