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17 Bible Verses On Sleep & Relaxation


Use these 17 Bible verses on sleep and relaxation to calm your fear and nervousness down for the evening and sleep in peace.

Having bother sleeping?

I really feel your ache.

I’ve struggled to sleep nicely since I used to be a child.

A lot in order that once I was in school, I began taking melatonin each evening…and I continued to try this for a full decade (if you’re doing this, please make certain to learn my submit on why NOT to take melatonin each evening!).

Then I skilled debilitating insomnia for 2 and a half years after getting pregnant with our first son after which once more with our second son. I understand how depressing it may be to desperately want sleep, however really feel prefer it’s all the time simply out of attain.

In fact, there are a variety of items of our bodily well being that have an effect on sleep (you’ll be able to learn my recommendation for that piece in my 10 Ideas For A Higher Night time of Sleep submit) however don’t low cost the psychological and non secular components, as nicely.

When our minds are racing with fear and nervousness, it’s so troublesome to even relaxation, a lot much less go to sleep.

God is aware of how actual that battle is for you and His Phrase talks about it.

Learn on to see Bible verses about sleep and in addition how God can give you relaxation in your most aggravating nights.

Bible verses on sleep and rest - woman restfully sleeping in a bed with comfy pillows and white sheetsBible verses on sleep and rest - woman restfully sleeping in a bed with comfy pillows and white sheets

17 Scriptures On Sleep – What Does The Bible Say About Sleep?

1. Psalm 3:5 – The Lord Sustains Me

I lie down and sleep; I wake once more, as a result of the Lord sustains me.

Psalm 3:5

This Psalm is such a wonderful reminder of God being our Jehovah-Jireh, our supplier of every little thing…sleep and relaxation included!

2. Psalm 4:8 – In peace, I lie down

In peace I’ll lie down and sleep, for you alone, Lord, make me dwell in security.

Psalm 4:8

What a wonderful image this verse paints – having the ability to sleep in peace as a result of the Lord is defending us, conserving us secure.

I do know when David was writing the psalms, he was typically in bodily hazard, however he additionally talks about his emotional misery typically and I can positive relate to that.

My worries, anxieties, fears, and “what-ifs” are actually good at interrupting my sleep, however even there, “you alone, Lord, make me dwell in security.”

Such comforting reassurance.

3. Psalm 127:2 – He grants sleep to these He loves

In useless you rise early and keep up late, toiling for meals to eat— for he grants sleep to these he loves.

Psalm 127:2

I like eager about sleep as a present of God’s outpouring of affection to me. He created us to work but additionally to relaxation and once I can enable myself to expertise that relaxation totally, it positive appears like a valuable present to get up feeling rested and rejuvenated!

4. Proverbs 3:24 – Candy Sleep Scripture

If you lie down, you’ll not be afraid; once you lie down, your sleep will likely be candy.

Proverbs 3:24

I had a good friend in school who used a phrase to say goodnight that I’d by no means heard earlier than. She’d say, “sleep candy” earlier than heading to mattress at evening.

I’ve used that phrase myself ever since and now I say it to my son earlier than each nap and bedtime. I simply like it.

Sleep doesn’t have to only be your head hitting the pillow or some monotonous a part of your routine each evening. It may be candy – one thing to be savored, one thing to sit up for, sink into, and revel in.

5. Ecclesiastes 5:12 – Work Laborious, Sleep Candy

The sleep of a laborer is nice, whether or not they eat little or a lot, however as for the wealthy, their abundance permits them no sleep.

Ecclesiastes 5:12

I like this concept specified by Ecclesiastes that arduous work produces candy sleep and I feel it has been backed by analysis I’ve learn, as nicely.

After we work laborious throughout the day, we sleep tougher at evening. Issues like train, motion, cooking, and all completely different sorts of labor throughout the day can assist produce candy sleep at evening.

However these lazy days? On the times once I sit round, watch TV, and don’t actually do something in any respect, I battle way more to go to sleep.

I like that God created us for each of these functions – work and relaxation – and that they gas one another.

Scriptures On Relaxation – What Does The Bible Say About Relaxation?

6. Exodus 33:14

The Lord replied, “My Presence will go together with you, and I offers you relaxation.”

Exodus 33:14

Laying awake at evening can really feel so lonely. It appears like the remainder of the world is sleeping and also you, alone, are laying there awake.

Though I do know God is all the time with me, I like each reminder Scripture offers in each circumstance. The Lord is with you and offers you relaxation.

7. Psalm 23:1-3

The LORD is my shepherd, I lack nothing. He makes me lie down in inexperienced pastures, he leads me beside quiet waters, he refreshes my soul. He guides me alongside the suitable paths for his identify’s sake.

Psalm 23:1-3

Once I’m struggling to go to sleep at evening, that is the Bible verse I take advantage of most. I don’t simply recite the phrases. I image them. I expertise them.

I image Jesus standing proper there with me in inexperienced pastures, beside a quiet lake. I really feel Him refreshing my soul.

Even when it doesn’t instantly ship me to sleep, it covers me in peace and consolation.

8. Psalm 46:10

Be nonetheless, and know that I’m God.

Psalm 46:10

You’ll suppose being nonetheless can be a straightforward factor to do, but it surely’s surprisingly troublesome for me!

Even when my physique remains to be, my thoughts remains to be racing at 100 miles an hour with work plans, recipe concepts, ideas about my son, and operating via my to-do record.

It sounds prefer it needs to be a passive factor however, for me, being nonetheless and understanding that He’s God is an energetic, intentional selection on my half,

It’s a selection that slows these ideas down, takes them captive, and lays them at God’s toes. It’s an act of belief and religion, letting them exit of my loss of life grip and handing them over to His Almighty loving care.

9. Psalm 91:1-5

Whoever dwells within the shelter of the Most Excessive will relaxation within the shadow of the Almighty. I’ll say of the LORD, “He’s my refuge and my fortress, my God, in whom I belief.” Certainly he’ll prevent from the fowler’s snare and from the lethal pestilence. He’ll cowl you along with his feathers, and below his wings you will discover refuge; his faithfulness will likely be your defend and rampart. You’ll not worry the fear of evening, nor the arrow that flies by day,

Psalm 91:1-5

Once I was in an abusive marriage, I prayed this verse typically, sitting in my darkish closet hidden behind a row of hanging shirts. I felt like I used to be consistently below assault and I clung so tightly to the guarantees on this verse.

It doesn’t matter what troubles you’re experiencing in your life, God is your refuge and your fortress.

In His presence, you’ll be able to relaxation in security.

10. Psalm 116:7

“Return to your relaxation, my soul, for the LORD has been good to you.”

Psalm 116:7

I begin each morning by writing no less than three issues I’m grateful for in my prayer journal (I’ve 31 gratitude journal prompts right here if you wish to strive them your self).

God is all the time good to me but it surely’s once I acknowledge it that I’m in a position to return to relaxation and expertise extra of His goodness.

11. Matthew 6:34

“Subsequently don’t worry about tomorrow, for tomorrow will fear about itself. Every day has sufficient bother of its personal.”

Matthew 6:34

I in all probability say this verse to myself no less than as soon as a day.

I’m a planner so I’m all the time pondering forward however, sadly, these worries so simply sneak into my plans and I all the time catch myself sinking into “what ifs” which can be utterly pointless at that second.

It’s wonderful the burden you’ll be able to let go of and the remaining you’ll be able to expertise by being totally current within the second and never dwelling 5 steps forward of your self.

12. Matthew 11:29

Take my yoke upon you and be taught from me, for I’m light and humble in coronary heart, and you will discover relaxation in your souls.

Matthew 11:29

I yearn for that – relaxation for my soul.

Identical to I described above, I feel we so typically tackle burdens that aren’t ours to hold. We attempt to management issues which can be utterly out of our management.

I completely wish to be taught from Jesus and tackle His yoke of gentleness and humility, carrying solely the issues I used to be meant to hold.

13. John 14:27

“Peace I depart with you; my peace I offer you. I don’t give to you because the world offers. Don’t let your hearts worry and don’t be afraid.”

John 14:27

God’s peace that passes understanding is likely one of the biggest presents of His I’ve been in a position to expertise.

There have been moments when nobody would have blamed me for being a basket case as a result of it simply made sense to really feel burdened concerning the scenario on the earth’s eyes. It’s the “regular” response, proper?

However God’s peace isn’t dependent in your circumstances. It isn’t earned or received…it’s a present that doesn’t all the time make sense in our scenario, however a wonderful factor to expertise in stress and anguish.

Trusting God in our darkest valleys, letting His mild fade our fears away, offers us essentially the most lovely present of relaxation.

14. Philippians 4:6-7

Don’t be troubled about something, however in each scenario, by prayer and petition, with thanksgiving, current your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Philippians 4:6-7

I like that this verse is so clear within the steps we will take to fight our anxieties. He doesn’t simply finish it with, “Cease worrying.” That might be like telling me to not push the massive purple button (which might make me simply stare on the button, desirous to push it greater than ever).

No, as a substitute, he says don’t be troubled…as a substitute, pray, be grateful, and ask God for assist.

I’ve used that “method” time and time once more and, generally it takes some time, however all the time ends in extra peace.

15. Philippians 4:8-9

“Lastly, brothers and sisters, no matter is true, no matter is noble, no matter is correct, no matter is pure, no matter is gorgeous, no matter is admirable—if something is great or praiseworthy—take into consideration such issues. No matter you’ve discovered or obtained or heard from me, or seen in me—put it into apply. And the God of peace will likely be with you.”

Philippians 4:8-9

These qualities – issues which can be true, noble, proper, pure, and wonderful – once I repair my thoughts on these issues, I can virtually really feel my shoulders un-tense, my ideas decelerate, and my pleasure will increase.

It appears like fear is the simple, extra pure response, however deliberately selecting to direct your ideas on this stuff? It’s price each ounce of effort.

16. 1 Peter 5:7

“Solid all of your nervousness on him as a result of he cares for you.”

1 Peter 5:7

There have been so many verses above speaking about handing God our burdens and taking His yoke upon us.

Our pastor generally has us visualize really doing this – picturing no matter it’s we’re worrying about in our arms and handing it over to Jesus.

That imagery could be so useful for me once I’m feeling caught in my worries.

17. John 14:27

Peace I depart with you; my peace I offer you. I don’t give to you because the world offers. Don’t let your hearts worry and don’t be afraid.

John 14:27

The reminders within the Bible that discuss God not giving just like the world offers by no means get outdated to me.

We dwell on this world and get so used to the way in which it capabilities that it’s laborious to think about that God simply doesn’t work the identical method.

A Blessing For Sleep And Relaxation

Could God cowl you with His peace that passes all understanding, it doesn’t matter what you’re experiencing proper now, and that you’d be capable of hand your burdens to Him and sink deeper into the security and luxury of His relaxation, permitting your physique to sleep in peace.

Trying For Extra Bible Verses? Test These Out!

21 Encouraging Bible Verses On God’s Love For Us

20 Bible Verses on Worship

19 Bible Verses On Temptation (& How To Resist & Overcome It)

10 Bible Verses on Physique Picture

18 Bible Verses About Worry of Failure



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