Learn to pray to your weight reduction journey and use these 16 pattern prayers for weight reduction to get you began.
I’m an enormous fan of sensible ideas for reducing weight.
The actual fact is, if you wish to drop pounds, you need to change a few of the habits in your life!
Speak about my very own weight reduction journey: I misplaced 100 kilos making one small change at a time and I assist different ladies do the identical each single day in our grace-based Christian weight reduction program, and prayer for weight reduction (and all the things else in life!) is a big talent we educate, encourage, and apply ourselves.
Then…how does prayer match into weight reduction?
Why Ought to You Pray For Your Weight Loss?
Prayer is such an necessary a part of life as Christ-followers.
It helps us join with God and others, and it provides us energy after we want it. However typically, we overlook that we should always use prayer to ask for issues in our lives which will appear to be they aren’t straight biblical. Weight reduction isn’t precisely straight talked about within the Bible!
But it surely’s so necessary, nonetheless. Right here, I’ll educate you how one can pray to your weight reduction.
Oftentimes, after we are carrying a variety of further weight, there’s a deeper coronary heart difficulty concerned.
The one One who can rework your life and your physique from the within out is God.
If you’re not making Him the middle of your weight reduction journey by repeatedly sitting at His ft in prayer, you might be lacking out on probably the most highly effective software accessible!
God desires to be part of each side of your life, together with your weight reduction. Invite Him in and expertise the Fruit of the Spirit’s self-control, pleasure, and peace when you be taught to make use of your life and your physique to honor the Lord.
Use calorie and level counters, train trackers, and meal plans, however don’t overlook to say each day prayers.
16 Pattern Prayers For Weight Loss
Under, you will see that 16 brief examples of prayers so that you can use in your weight reduction journey, praying for all the things from assist to stay to your meals plan to rising your self management.
How To Pray For Weight Loss
1. Begin by praying the burden loss prayers under.
Say them out loud, suppose them, print them, journal them, sing them – nonetheless you are feeling led to hope!
There isn’t something magical about this specific prayer, however, should you’ve by no means prayed to your weight reduction earlier than, it might probably assist to present you concepts on particular issues to hope for like:
That is the “asking” a part of Matthew 7:7.
“Ask and will probably be given to you; search and you will see that; knock and the door might be opened to you. 8 For everybody who asks receives; the one who seeks finds; and to the one who knocks, the door might be opened.
Matthew 7:7
2. Begin taking a look at your weight reduction journey with “religion eyes” & thank God for answering your prayers in inventive & sudden methods.
It’s possible you’ll be used to solely seeing your weight reduction as being profitable if the quantity on the size drops, however what if God is answering your prayers in different methods alongside the best way?
Begin to search for non-scale victories to thank Him for. You can begin with the extra conventional, outward non-scale victories, however then begin to look even deeper for heart-centered victories.
- Did you cease and pray throughout an intense meals craving? Ah! You’re instructing your self to hunt God within the midst of your temptation!
- Did you acknowledge a sample of a sure emotion (like stress or overwhelm or boredom) that you simply had been making an attempt to keep away from or repair with meals? Studying your unhealthy patterns is such an necessary first step to redirecting your actions and instructing ourselves to reply in more healthy methods!
- Did you maintain your boundary with a meals pusher? Solution to go rising your confidence and sticking to the wholesome boundaries which are greatest to your physique!
- Did you add boundaries to a meals that you simply’d unintentionally made an idol in your life? You’re working to place your priorities again of their correct order!
- Did you catch your self pondering, “I deserve *insert meals right here*” and catch your self and take that thought captive? You’re retraining your ideas to be obedient to Christ!
I might go on and on with this record.
God has remodeled me in methods I by no means would have thought had been a part of my weight reduction journey – enhancing my physique picture, my confidence in Christ, rooting my id in Him, rising my self-control, instructing me concerning the Fruit of the Spirit and the way it applies to my weight reduction journey, and a lot extra.
That is the in search of a part of Matthew 7:7. First ask, then hold your eyes huge open for the inventive methods God solutions our prayers.
3. Abide in God With Steps Of Obedience
Abide in me, and I in you. Because the department can’t bear fruit by itself, until it abides within the vine, neither are you able to, until you abide in me.
John 15:4
I believe “abiding” is an usually misunderstood time period in Christianity. So many Christians appear to take this as a passive phrase that basically simply means believing in God.
Abiding is a lot greater than that!
OpenTheBible describes 3 methods to abide in Christ:
- Stroll by religion.
- Spend centered time.
- Have interaction in intentional actions.
Do you see the widespread theme right here?
Praying is such a beautiful first step, however abiding in Christ means placing your religion into motion.
With regards to weight reduction, that might imply:
- becoming a member of a Christian weight reduction program (I run a grace-centered program known as Trustworthy End Strains 2.0 and we’d like to have you ever be part of the hundreds of ladies we’ve helped drop pounds and put God on the middle of their weight reduction journey!)
- monitoring your meals to search for patterns be taught concerning the wholesome boundaries for the distinctive physique God created for you
- including an additional serving of greens to your day to nourish your physique nicely
- eradicating an particularly tempting meals from your home
- praying earlier than each meal (a very highly effective factor to do in your weight reduction journey!)
- …and 101 different small adjustments
16 Weight Loss Prayers
1. Prayer To Lose Weight & Get To Your Aim Weight
O Lord, please assist me obtain my weight reduction targets by getting right down to my aim weight. My physique isn’t wholesome on the weight I’m proper now, however I’ve been making an attempt to do that by myself and I can’t.
I would like Your assist to get to a wholesome weight and be in good well being once more.
In Jesus’ title, amen.
2. Prayer For Assist Sticking To Your Weight loss plan
Lord God,
please give me energy, confidence, and knowledge in choosing the right food plan, program, or meal plan, after which sticking to it.
Assist me to be a girl who follows by means of on her phrase, even when it’s simply to myself. Give me energy to beat these well being points, select to eat wholesome meals, and reside a wholesome way of life.
Within the title of Jesus Christ, amen.
3. A Prayer For Knowledge On The Greatest Meals Plan Or Program For Weight Loss
Abba Father,
please present me which meals plan, food plan, or program is greatest for me and my physique’s distinctive wants.
Give me peace about my alternative and assist me keep it up lengthy sufficient to permit it to work, with out weight reduction program hopping or yo-yo weight-reduction plan any extra.
Amen.
4. Prayer To Enhance Self-Management With Meals
Gracious God,
I’ve reached the top of my rope. I’ve been making an attempt so exhausting, however my self-control at all times runs out after I’m round meals and after I mess up and overeat, I simply really feel like a failure and need to hand over.
I do know that self management is a Fruit of the Spirit that comes from You, not my efforts to “energy by means of.”
Assist me, God.
Within the title of Christ Jesus, Amen.
5. A Prayer For Energy To Battle Meals Cravings
Lord,
I do know that my meals cravings are temptations. This isn’t only a battle in opposition to my dangerous habits or tempting scrumptious.
It is a non secular battle in opposition to the sin of gluttony and I would like Your assist to battle. Equip me with the Armor of God, to battle this each day battle in opposition to temptations which are harming my physique and main me farther away from You.
Amen.
6. Prayer To Overcome Emotional Consuming
Father God,
You’re Lord of my life. Not Cheetos. Not ice cream. Not quick meals. When I’m feeling unhappy, lonely, distraught, careworn, overwhelmed, joyful, and even simply bored, present me how one can flip to You rather than meals to fulfill the wants of my coronary heart.
Meals was by no means meant to fulfill my coronary heart, however I imagine You at all times can and I do know that You’ll.
Amen.
7. A Prayer To Enhance Your Nighttime Snacking
Father,
I accomplish that nicely sticking to my meals plan in the course of the day, however nights are so exhausting. My meals cravings get louder, the temptations get stronger, and my willpower feels so weak.
However when I’m weak, You’re sturdy. Assist me acknowledge my weak areas, get inventive in establishing an atmosphere the place I can succeed, and present me how one can lean into Your energy.
Amen.
8. Prayer For A More healthy Physique Picture & To Supply Your self As A Residing Sacrifice
Lord, Thanks for giving me an earthly physique to serve You and others. Right this moment, I supply it as much as You and ask that You assist me in my weight reduction journey.
My stretch marks, stomach, muffin prime, aches and pains, and arm flaps might be so irritating to me. Allow them to by no means distract me from the truth that my physique is so very precious to You.
Right this moment, I supply my complete self to You as a dwelling sacrifice.
Amen.
9. Prayer To Overcome Your Concern Of Failure
Almighty God, I’m afraid to actually decide to reducing weight as a result of I’ve been right here so many instances earlier than.
I can lose somewhat little bit of weight after which one thing at all times appears to derail me. I’m uninterested in re-starting many times, feeling like a failure each time.
Assist me overcome this concern with Your Reality. With You, all issues are doable. Even this.
Amen.
10. A Prayer For Endurance & A Help System
Pricey Father, each time I begin a brand new food plan, I really feel so motivated, however that appears to expire so rapidly.
You inform us to run with endurance, so I’ll carry on making an attempt, leaning on Your Almighty energy alongside the best way. Assist me to construct a assist system in my life that can deliver me accountability and encouragement.
Allow them to communicate phrases of life to cheer me on in my successes and assist me by means of the exhausting days.
Amen.
11. Prayer For Extra Of You, Much less Of Me
Lord,
above all, use my weight reduction journey to attract me nearer to You. My need is for extra of You and fewer of me.
Enable me to relaxation within the consolation of Your unfailing love and Your new mercies each morning, as a substitute of punishing myself of “white-knuckling” my method by means of weight reduction.
Amen.
12. A Prayer That My Physique Is A Present
Heavenly Father, I like you.
You created me and You by no means make errors. You lovingly and punctiliously knit each a part of me collectively. This damaged vessel of mine feels weak and embarrassing typically, however You created it to be a temple of the Holy Spirit.
Let me at all times keep in mind the present that it’s and educate me how one can take care of my physique higher.
Amen.
13. A Prayer That I Would Be A Good Steward Of My Physique
Lord, I don’t need to view wholesome consuming and train as a punishment.
I need to be a superb steward of this physique, so empower me to succeed in for meals that can nourish my physique and motion that can nurture it…and to genuinely take pleasure in them as methods to deliver glory to You!
Amen
14. Prayer To Commerce Guilt For Grace
God, I’m a grasp of beating myself up with guilt after I make a mistake.
Remind me to decide on grace over guilt in order that I can hold transferring ahead in Your footsteps as a substitute of staying caught rehashing my failures.
Amen.
15. A Prayer That You Would Break Each Chain
Pricey Heavenly Father,
I don’t need to be a slave to meals with meals dependancy, giving in to emotional consuming, and binging on junk meals.
I need to expertise your life-giving freedom, breaking each chain with Your mighty energy.
Amen.
16. Prayer That You Would Be The Heart Of My Weight Loss Journey
Pricey Lord Jesus,
I do know you’ll love me whether or not I’m 100 or 500 kilos. You don’t decide me primarily based on my pant dimension or my outward look.
However you care that this further weight makes life more durable with ache, well being points, bodily limitations, and so many insecurities.
Assist me to lose this weight, Lord.
Assist me to glorify You in my meals selections and worship You in my train. Could You be the rationale behind all of my weight reduction selections.
Amen.
Conclusion
Allow us to do not forget that our our bodies are temples of the Holy Spirit and that we’re created within the picture of God. He’s the God of well being who cares concerning the small particulars in your life (say this with me: each side of my life issues to God!). Subsequently, true well being can also be reflection of the glory of God. By the Phrase of God and particular prayers that aren’t scripted however come straight out of your coronary heart, we will deliver any dangerous behavior and unhealthy selections underneath the therapeutic authority of Jesus Christ, embracing a life-style stuffed with sensible selections and wholesome consuming habits. Sure, it’s doable!
My private expertise with weight reduction has been an arduous journey, stuffed with challenges. However by means of prayer, my assist group, the encouragement of an expensive good friend, and His divine intervention, I’ve witnessed the ability of God’s Phrase and the miracle of transformation that led me to embrace the approach to life adjustments I wanted (like seeing train as an act of worship as a substitute of an exercise). As Christian ladies, allow us to strategy our weight reduction story (weight points, consuming issues, well being issues, curse of illness) with compassion, gentleness, grace, and open palms (in search of knowledge and energy from God) to make higher meals selections and embrace a life-style of well being and wellness. We will press on towards the end line, understanding that we’re not alone in our struggles.
Excellent news: God sees the entire story of our lives (the great issues and even the dangerous issues) and He needs to see us degree as much as larger glory, even in instances of lack of progress or a troublesome time. Each new try brings us nearer to turning into a greater model of ourselves, adorned in stunning garments known as “fearfully and splendidly made by God.” Embrace this fact right now: You had been made for a lot extra, and this weight reduction journey is only a small floor of God’s mighty plan for you.
