15-Minute Keto Lamb & Asparagus Stir Fry

November 20, 2024

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Elevate your dinner sport with our 15-Minute Keto Lamb & Asparagus Stir Fry, a dish that brings collectively tender lamb and crisp asparagus in a fast and scrumptious meal excellent for busy weeknights. This stir fry is filled with taste, that includes the fragrant essence of ginger and garlic that enhances the wealthy style of the lamb whereas complementing the freshness of the asparagus. With minimal prep and cook dinner time, you’ll be able to whip up this pleasant dish in only a quarter of an hour, making it an excellent choice for these evenings if you crave one thing satisfying with out spending hours within the kitchen.

Not solely is that this stir fry fast and simple, but it surely’s additionally a nutritious alternative that aligns along with your keto way of life. Lamb is a improbable supply of high-quality protein and important nutritional vitamins and minerals, whereas asparagus is low in energy and excessive in fiber, selling digestive well being. The mix of those elements creates a well-rounded meal that’s each hearty and wholesome. Whether or not served by itself or paired with cauliflower rice for added quantity, this 15-Minute Keto Lamb & Asparagus Stir Fry is bound to grow to be a go-to recipe for anybody trying to take pleasure in a scrumptious, low-carb meal that doesn’t skimp on taste or diet.

Yields 3 servings of 15-Minute Keto Lamb & Asparagus Stir Fry

The Preparation

1 tablespoon olive oil
16 ounce floor lamb
salt and pepper, to style
1 tablespoon recent garlic, minced
1 tablespoon recent ginger, grated or minced
6 medium inexperienced onion, finely sliced
16 ounce asparagus, trimmed and sliced diagonal ~1/2 inch thick
1/2 medium lemon, zested

The Execution

1. Collect and prep your entire elements.

2. Add olive oil and garlic to a pan over medium warmth. Solid-iron or heavy backside pots work greatest attributable to warmth switch, however any pan will work.

3. As soon as sizzling, add the lamb and press the meat into the underside of the pan. Add the ginger and season with salt and pepper. Enable to cook dinner with out stirring, till the lamb is deeply browned on the backside. About 5-7 minutes.

4. As soon as lamb is browned properly, break up the meat and stir within the inexperienced onion. Toss to mix.

5. Add within the asparagus and lemon zest, then season with salt and pepper. Cook dinner, stirring typically, till asparagus is vibrant inexperienced and crisp however tender, about 3-4 minutes.

6. Style and season once more if mandatory. Serve instantly and luxuriate in! Optionally garnish with further lemon if desired.

This makes a complete of three servings of 15-Minute Keto Lamb & Asparagus Stir Fry. Every serving comes out to be 516 energy, 40.2g fat, 6.2g web carbs, and 29.3g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
1 tablespoon olive oil	119	13.5	0	0	0	0
16 ounce floor lamb	1279	106.19	0	0	0	75.11
0 none salt and pepper	0	0	0	0	0	0
1 tablespoon recent garlic	13	0.04	2.81	0.18	2.63	0.54
1 tablespoon recent ginger	5	0.04	1.07	0.12	0.95	0.11
6 medium inexperienced onion	29	0.18	6.57	2.34	4.23	1.62
16 ounce asparagus spears	91	0.54	17.6	9.53	8.07	9.98
0.5 medium lemon	12	0.13	3.91	1.18	2.74	0.46
Totals	1548	120.62	31.96	13.35	18.62	87.82
Per Serving (/3)	516	40.2	10.7	4.5	6.2	29.3